To prepare a simple and effective giloy kadha, let’s break it down step by step. Giloy, also known as Guduchi, is renowned in Ayurveda for boosting immunity, addressing fatigue, and balancing the doshas, especially balancing excess pitta and kapha. For a straightforward kadha, you’ll need giloy stem, water, ginger, and maybe a few extra herbs like tulsi for added benefits.
Start by taking a 6-inch piece of fresh giloy stem. If only powdered giloy is available, use about a tablespoon. Cut the fresh stem into smaller pieces to release its juices better. Now, bring 2 cups of water to boil in a small pot. Add the giloy along with a 1-inch piece of ginger, sliced thinly. If you wish, toss in a few tulsi leaves—they lend a subtle flavor and added respiratory benefits.
Let the mixture simmer over a low flame for about 15-20 minutes. This time allows the giloy and ginger to steep properly, infusing the water with their potent properties. Once ready, strain the liquid into a cup. You might add a teaspoon of honey if the taste is too bitter for your liking, but do it after the kadha cools slightly, as heat can destroy honey’s enzymes.
Integrating it into your daily routine could be simple. Drinking this in the morning, ideally on an empty stomach, maximizes absorption and effect; however, if that feels too acidic for your constitution, having it post-breakfast works too. Start with small amounts to monitor how your body reacts; a half-cup is a good beginning. Based on your tolerance and preference, you can gradually increase it.
Though it might not be your favorite taste at first, adjustments like adding honey or a pinch of cinnamon can help. Monitor your body’s response—if the taste isn’t pleasant or you feel discomfort, stick to mild flavors or try diluting it more. If fatigue persists or symptoms worsen, it’s important to seek professional medical advice.
