Colles fracture - #19507

I'm sorry to hear about your Colles fracture and the discomfort you're experiencing. In Ayurveda, we can definitely support your recovery and promote healing through tailored dietary and therapeutic approaches. Given your current symptoms, your wrist likely has a vata imbalance due to instability and injury, which can also contribute to the tingling in your fingers, suggesting a potential involvement of nerve irritation or compression. It's essential to address this with care. First, focus on strengthening your bones and tissues (dhatus). Include foods rich in calcium, magnesium, and vitamin D in your diet, such as sesame seeds, dark leafy greens, and almonds. Incorporate warm, nourishing foods that support digestion (agni), like soups made with lentils and spices like turmeric and ginger, which have anti-inflammatory properties. Consider adding fenugreek seeds and ashwagandha to your diet for additional support in bone healing. For topical care, try warm oil massages using sesame oil infused with herbs like turmeric and ginger or even Mahanarayan oil. Massage gently on your wrist for about 10-15 minutes daily to improve circulation, reduce stiffness, and promote healing. After massage, apply a warm compress to enhance absorption. In terms of exercises, after your cast is removed, practice gentle range-of-motion movements as advised by your doctor but consider incorporating yoga stretches focused on wrist flexibility, such as wrist rotations and finger stretches, to regain mobility gradually. The tingling sensations in your fingers could be nerve-related, usually resolving over time, but keep track of any changes or worsening of this symptom. If it persists, it’s wise to seek further evaluation. Additionally, while a fracture can increase the risk of future fractures, maintaining bone health through proper nutrition, exercise, and care can mitigate this risk. Overall, be patient and consistent with these practices, listening to your body as you recover. Regular follow-ups with your healthcare provider will also be key in ensuring your healing process is on track.