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Question #197
70 days ago
63
I use mobile use a lot in per day - #197
AASIM MUSTAFA
Digital eye strain i have issues a lot , Can't sleep properly well when I use mobile phone .. I don't know how to recover from this
Age: 27
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
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69 days ago
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In the meantime, here are some Ayurvedic recommendations to help alleviate your symptoms and improve your overall eye health:
Herbal Formulations: Consider using Triphala, which is known for its benefits to eye health. You can take it as a powder mixed with warm water before bedtime. Additionally, Amla (Indian Gooseberry) in tablet or powder form can provide vital nutrients for your eyes.
Eye Drops: Use rose water or homemade eye drops made from Triphala (soaked in water and strained) to soothe dryness and irritation. You can apply these drops 2-3 times a day.
Warm Compresses: Applying warm compresses to your eyes can help relieve strain and discomfort. Soak a clean cloth in warm water, wring it out, and place it over your closed eyelids for a few minutes.
Dietary Adjustments: Incorporate foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, as well as leafy greens and colorful fruits, to support eye health.
Lifestyle Changes: Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Ensure you are in well-lit environments and reduce screen brightness to minimize strain.
Panchakarma Therapies: Consider Shirodhara or Shirovasti, which involve the gentle pouring of warm herbal oil on the forehead and scalp, respectively, to relieve tension and improve mental clarity.
If your symptoms persist, it may be beneficial to consult an Ayurvedic physician for a more tailored treatment plan.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
70 days ago
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5
Dear Aasim,
Here is an easy to follow Ayurvedic Prescription for Digital Eye Strain and Sleep Issues
1. Internal Remedies:
Triphala: 1 tsp of Triphala powder with warm water or honey before bed (supports eye health and digestion).
Brahmi: 500 mg twice daily (calms the mind and improves concentration).
2. Topical Remedies for Eyes:
Triphala Eye Wash: Soak 1 tsp Triphala powder in water overnight, strain properly, and use as an eye wash in the morning.
Rose Water: Apply 2-3 drops of pure rose water to each eye before sleeping (soothes and cools the eyes).
3. Lifestyle Adjustments:
20-20-20 Rule: Every 20 minutes, take a 20-second break and look 20 feet away to reduce eye strain.
Blue Light Filters: Use blue light filters or night mode on your mobile devices.
Limit Screen Time: Reduce mobile phone use, especially before bed.
4. Sleep Improvement:
Pranayama: Practice 10 minutes of Nadi Shodhana (alternate nostril breathing) before bed.
Oil Massage: Apply warm sesame oil to the soles of your feet and gently massage before bed (promotes relaxation).
5. Diet:
Ghee: Consume 1 tsp of ghee daily to nourish the eyes.
Hydration: Drink plenty of water and consume foods rich in vitamin A (carrots, spinach, and sweet potatoes) for eye health.
This routine will help soothe your eyes and improve your sleep over time.
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