Question #197
283 days ago
283
I use mobile use a lot in per day - #197
AASIM MUSTAFA
Digital eye strain i have issues a lot , Can't sleep properly well when I use mobile phone .. I don't know how to recover from this
Age: 27
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Aasim,
Here is an easy to follow Ayurvedic Prescription for Digital Eye Strain and Sleep Issues
1. Internal Remedies:
Triphala: 1 tsp of Triphala powder with warm water or honey before bed (supports eye health and digestion).
Brahmi: 500 mg twice daily (calms the mind and improves concentration).
2. Topical Remedies for Eyes:
Triphala Eye Wash: Soak 1 tsp Triphala powder in water overnight, strain properly, and use as an eye wash in the morning.
Rose Water: Apply 2-3 drops of pure rose water to each eye before sleeping (soothes and cools the eyes).
3. Lifestyle Adjustments:
20-20-20 Rule: Every 20 minutes, take a 20-second break and look 20 feet away to reduce eye strain.
Blue Light Filters: Use blue light filters or night mode on your mobile devices.
Limit Screen Time: Reduce mobile phone use, especially before bed.
4. Sleep Improvement:
Pranayama: Practice 10 minutes of Nadi Shodhana (alternate nostril breathing) before bed.
Oil Massage: Apply warm sesame oil to the soles of your feet and gently massage before bed (promotes relaxation).
5. Diet:
Ghee: Consume 1 tsp of ghee daily to nourish the eyes.
Hydration: Drink plenty of water and consume foods rich in vitamin A (carrots, spinach, and sweet potatoes) for eye health.
This routine will help soothe your eyes and improve your sleep over time.
11913 answered questions
78% best answers
done
Accepted response
0 replies
In the meantime, here are some Ayurvedic recommendations to help alleviate your symptoms and improve your overall eye health:
Herbal Formulations: Consider using Triphala, which is known for its benefits to eye health. You can take it as a powder mixed with warm water before bedtime. Additionally, Amla (Indian Gooseberry) in tablet or powder form can provide vital nutrients for your eyes.
Eye Drops: Use rose water or homemade eye drops made from Triphala (soaked in water and strained) to soothe dryness and irritation. You can apply these drops 2-3 times a day.
Warm Compresses: Applying warm compresses to your eyes can help relieve strain and discomfort. Soak a clean cloth in warm water, wring it out, and place it over your closed eyelids for a few minutes.
Dietary Adjustments: Incorporate foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, as well as leafy greens and colorful fruits, to support eye health.
Lifestyle Changes: Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Ensure you are in well-lit environments and reduce screen brightness to minimize strain.
Panchakarma Therapies: Consider Shirodhara or Shirovasti, which involve the gentle pouring of warm herbal oil on the forehead and scalp, respectively, to relieve tension and improve mental clarity.
If your symptoms persist, it may be beneficial to consult an Ayurvedic physician for a more tailored treatment plan.
13739 answered questions
68% best answers
0 replies
Ah, digital eye strain, it's becoming really common nowadays, isn't it? Our digital buddies like phones and tablets are a big part of life now but staring at screens all the time can really mess with our eyes and sleep.
First, important thing to remember is to take those little breaks. For every 20 minutes looking at a screen, try looking at something 20 feet away, for 20 seconds. It sounds a bit like a weird game but it's magic for your eyes. Think of it as a mini workout for your peepers.
Next, let's talk lighting. Using a screen in a dark room makes eyes work overtime. Try to have a soft light on nearby, helps with the strain. Also, consider adjusting the brightness, not too bright not too dim – your eyes will thank you!
Then there’s this: blue light from screens can stop you from feeling sleepy. You might wanna use a blue light filter app or, on your phone settings, switch on the blue light filter mode. Good for winding down before bedtime.
Now, Ayurveda time. Cooling your eyes can soothe them. Try splashing your eyes with cool water a few times a day. Or, use cotton pads soaked in rose water laying on your eyes, feels heavenly, really. And triphala, a mix of three fruits, is your eyes best friend in Ayurveda. You can even wash your eyelids with it after it’s well strained and possible.
About sleeping, avoid screens at least an hour before you plan to hit the sack. Read a book or listen to calming music instead. Chamomile tea or warm milk with a pinch of nutmeg can relax you too.
And hey, if your sleep or eyes don't improve, it's wise to chat to a doc or eye specialist. Better to catch things early, you know?
Hope you find these tips useful and your eyes and sleep thank you soon!
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
9 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
13 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
2 hours ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
3 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
22 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
12 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
13 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
11 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
23 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
12 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
23 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
21 hours ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
15 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
11 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
12 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
15 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
18 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 hour ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
18 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 minute ago
FREE
0 answers
How to detox body and rest my Gut
Deb
17 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
16 hours ago
FREE
0 answers
galstone.........................
vikrama singh
18 hours ago
FREE
0 answers
premature.............................
vikrama singh
18 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
18 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
13 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.