Langhana (Fasting Therapy): controlled fasting or adherence to a light diet gives rest to the digestive system, aids in detoxification, and improves the digestive fire, thereby reducing abdominal discomfort caused by indigestion or toxin accumulation.
Ginger tea consumed after meals with 1tsp of ghee
Taking Ajwain water before or after meals
Chewing a handful of fennel seeds after meals
Sipping coriander/cumin seed-infused warm water 3-4 times a day
Massaging warm castor oil on the abdomen on the belly button with salt
Application of a paste of hing, coriander, and cumin on the abdomen followed by application of a warm water pack
Suggestion -
Avoid Cold, heavy, oily, spicy, and processed foods.
Diet plan-
Warm and easy-to-digest food, such as rice, cooked vegetables, lentil soups, and ginger tea is recommended. Include ginger, cumin, fennel, Ajwain (Bishop’s weed), Hing (asafetida), and gooseberry in your diet.
Divya Chitrakadi Vati - 40 grams Divya Udaramrit Vati - 40 grams Take 1 tablets from each three time a day after breakfast, lunch and dinner. Divya Hingvashtaka Churna - 100 grams Take half-a-spoon in the morning and evening before meals with lukewarm water Ashwagandha churna -1/2 tsp with milk at night Drink butter milk with roasted cumin powder and black salt daily
Namaste. I understand you have been experiencing frequent burping, gas, undigested food in your stool along with mucus, and a weight loss of 3 kg over the last two months. In Ayurveda, these symptoms are signs of a very weak digestive fire (Agni) and accumulation of toxins (Ama) in the body. When Agni is weak, food is not properly digested, resulting in Ama buildup. This Ama disrupts the balance of Vata and Kapha doshas, leading to symptoms such as gas, bloating, and poor nutrient absorption, which in turn causes weight loss.
Dietary Modifications: Warm, Cooked Foods: Eat easily digestible, warm, and freshly cooked foods. Favor moong dal, steamed vegetables, rice, and light soups. Avoid Heavy Foods: Stay away from oily, processed, or cold foods as they further weaken Agni. Spices: Use digestive spices such as ginger, cumin, coriander, and black pepper in your meals to kindle your digestive fire. Small, Frequent Meals: Instead of large meals, have smaller, more frequent meals to ease digestion. Morning Routine: Start your day with a glass of warm water with lemon. This helps to stimulate digestion and clear Ama. You may also have a small dose of a digestive herbal tea like ginger tea to further ignite Agni. Medication - Syp Zymnet plus - 10 ml before 30 mins of meals . Triphala Churna: Take 1/2 teaspoon at bedtime with warm water. Ajwain (Carom Seeds) or Jeera (Cumin) Water: Boil a teaspoon of ajwain or cumin in water, strain, and drink this after meals to relieve gas and improve digestion. Pippali (Long Pepper): A pinch of pippali powder mixed in warm water may also help in boosting digestion and reducing Ama. Lifestyle and Supportive Practices: Abhyanga (Oil Massage): A gentle self-massage with warm sesame oil can help improve circulation and balance Vata. Light Exercise: Engage in gentle activities such as walking for 20-30 minutes daily to stimulate digestion and metabolism. Stress Management: Practice relaxation techniques like Pranayama (deep breathing exercises) or meditation, as stress can further weaken Agni. Detoxification (Panchakarma): If deemed appropriate by an experienced Ayurvedic practitioner after a detailed examination, a mild detoxification therapy (like a gentle Virechana) can help eliminate Ama and restore balance. This should be done under strict supervision. Please note, this is a general guideline based on the symptoms you’ve described. A detailed personal consultation is essential for tailoring the treatment to your individual constitution (Prakriti) and current state (Vikriti). It is best to consult with a qualified Ayurvedic practitioner who can assess your condition in detail and provide personalized advice and treatment.
Stay positive and be gentle with your body during this healing process. Namaste.
Sounds like you’ve got a serious pitta and vata imbalance going on there. When these doshas get aggravated, they can mess with your agni (digestive fire), throwing your digestion into disarray. That’s probably why you’re dealing with these symptoms like burping, gas, and undigested food.
First off, avoid foods that are spicy, fried, or too oily. They can aggravate pitta, which could be causing that inflammation and indigestion. Instead, focus on a diet that’s light and cooling. Think about having more of cooked veggies like zucchini, squash, and carrots. Maybe include some rice or lentil khichdi, which is easy on the stomach.
Drink warm water or herbal teas, like ginger or fennel, throughout the day. These can help calm your system and promote better digestion. But stay clear of cold drinks; they can douse your agni even more.
Practically speaking, chewing your food thoroughly is super important. Sounds simple, but it makes a big difference. Give yourself time at meals, not rushing through them.
Taking Triphala before bed could help balance your digestion. You can mix half a teaspoon of Triphala powder in warm water, drink it up each night. It’s quite the gut ally!
For the mucus, a pinch of turmeric in warm milk (or almond milk if dairy is an issue) could either soothe that symptom or keep it in check. Just be cautious about dosages as they can differ from person to person.
Relaxation is key too. Stress can trigger digestive issues, so maybe practice some pranayama or gentle yoga. Or even just sit quietly with a few deep breaths every now and then throughout your day.
Remember, dramatic weight loss needs attention. If things don’t improve, or if symptoms get worse, please see a doctor. Please don’t ignore that bit. Ayurveda is holistic, so it might not provide a quick fix but addresses the root. Stick with it.
This warm weather lately has been hard on digestion, so taking it slow with changes can be beneficial. Let’s hope you see improvements soon!
