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How to reduce night back stifness
Orthopedic Disorders
Question #19752
26 days ago
99

How to reduce night back stifness - #19752

Rakesh

Hello I m Rakesh working in Nepal and I m suffering from back pain and stiffness in night from last 4 months and not getting relief after many visits to doctors pls advice as it effect my sleep. Hello I m Rakesh working in Nepal and I m suffering from back pain and stiffness in night from last 4 months and not getting relief after many visits to doctors pls advice as it effect my sleep.

Age: 35
Pain
100 INR (~1.18 USD)
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
23 days ago
4.82
Hi Rakesh, I'm sorry to hear you're dealing with this pain. Can you tell me if the pain is concentrated in a specific area of your back (like the lower back or upper back)? Also, do you experience any numbness, tingling, or weakness in your legs, or any changes in posture? Sometimes, back pain can be related to muscle imbalances, stress, or even improper sleep posture. Ayurveda offers treatments like Ashwagandha, Guggulu, and Bala to support the muscles and spine, but it would be helpful to explore stress management techniques, gentle exercises, and proper ergonomic adjustments in your daily routine to improve sleep and mobility.

0 replies
1)yograja guggul (2-2-2) after meal with water 2) use coarse sand -heat and make potali and thn do steam on the neck 3) rasna panchak kwath (40ml/2times) empty stomach
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