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How to increase libido / sex drive?
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Question #19914
166 days ago
3,110

How to increase libido / sex drive? - #19914

Swati Mondal

My age is 30 and I have less libido . I feel tired. How can I increase my sex drive. I have pcod issues . Not able to conceive. Had 2 miscarriages . I am emotionally drained. I do workout everyday. I have recently gained weight.

Age: 30
Chronic illnesses: Pcod
100 INR (~1.17 USD)
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Doctors’ responses

Ashwagandha capsule once daily with warm milk Chandraprabha vati twice daily after food Shatavari churna 1/2 tsp once daily

Pls take this prescription Ignore the above prescription U cannot correct or edit So sent second prescription

1827 answered questions
38% best answers

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I’m sorry you’re going through such a difficult time. Dealing with PCOD, miscarriages, and emotional stress can be overwhelming. Please tell your CBC, ESR, FSH, AMH, Prolactin values. And what is your AFC count too? Was genetic testing, hysteroscopy, conducted at any point? This information is needed for suggesting better treatments. Also please give details of your menstrual cycle. Hormonal imbalances caused by PCOD can lower libido, lead to fatigue, and contribute to weight gain. Ayurveda offers highly efficient treatments that may help restore hormonal balance and improve your overall well-being. Herbs like Shatavari, Ashwagandha, and Gokshura are known to enhance reproductive health, boost libido, and reduce stress. Brahmi and Jatamansi can also help manage anxiety and emotional exhaustion. Alongside Ayurvedic treatment, maintaining a balanced diet rich in fruits, vegetables, nuts, and seeds can regulate hormones and increase energy.

Continue with your workouts, but consider incorporating yoga or gentle exercises to reduce stress without overexertion. Emotional support is just as important, so don’t hesitate to seek counseling or therapy to process your feelings. With a combination of medical care, emotional support, and holistic therapies, it’s possible to regain your health and well-being.

11913 answered questions
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
166 days ago
4.83

Hi Swati,

Dyou feel any discomfort or pain during your cycles or while working out? How are your sleep patterns—do you feel rested in the morning? Also, have you noticed any changes in your menstrual cycle, or are they regular?

Ashwagandha and Shatavari can help balance hormones and reduce stress. Additionally, Maca root may help improve libido and energy. Focus on stress-relieving practices like meditation and ensure adequate sleep. It’s important to maintain a balanced diet rich in nutrients to support both energy and hormonal health.

13739 answered questions
68% best answers

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Dr. Shivam Mishra
As a dedicated Ayurvedic practitioner with over 3 years of clinical experience, I focus on treating chronic and complex health conditions through a classical yet patient-centered approach. My core areas of practice include the Ayurvedic management of cancer support care, infertility, digestive disorders, liver cirrhosis, and chronic pain. I emphasize treating the root cause of disease rather than just the symptoms, ensuring each treatment is tailored to the patient's constitution (Prakriti), lifestyle, and overall health goals. I rely on the deep principles of Ayurveda, including herbal formulations, Panchakarma therapies, Rasayana chikitsa (rejuvenation), dietary recommendations, and mind-body alignment to promote healing that is both natural and sustainable. My goal is not just to alleviate symptoms but to enhance overall quality of life, especially in chronic conditions where long-term management and patient confidence are essential. My passion for clinical research in Ayurveda drives me to explore new and innovative ways to improve outcomes for patients with chronic diseases. I continuously study classical texts and modern clinical findings to refine my treatment protocols. This research-oriented mindset enables me to bridge traditional knowledge with current health challenges, aiming to offer evidence-based holistic care that remains true to Ayurvedic wisdom. I firmly believe that every patient’s journey is unique. I work closely with each individual, offering compassionate guidance and a structured healing process that integrates physical, emotional, and spiritual health. Whether someone is navigating long-term health challenges or seeking preventive care through Ayurveda, I strive to empower them with knowledge, natural therapies, and continuous support throughout their healing journey.
166 days ago

Depends on what is reasons behind it… 1 )Triphala churna 1/4 tbs with honey two times a day with empty stomach, 2 ) mixture of ashwagandha churn + kapikachhu churn + vidarikand churn mix this churn in same quality and take 1 tbs daily in night with warn milk … U can add mishri for better taste… 3 ) sutshekshar vati 1 tablet two times a day after meal… 4 ) gokshuradi guggul 1 tablet two times a day empty stomach… This will definitely make positive changes in your condition…

5 answered questions

0 replies

Hello Its all due to hormonal imbalance ,stress

Now start with walking no heavy workout , if possible go for swimming that will help you lot with stress weight management. Avoid sweet spicy food, oil fried items, processed foods, coffee ,aerated juices.

1) phala ghrita 3tsf-0-3tsf before food 10mins 2) stresscom 1-0-1 after food 3) ashokarista 10ml-0-10ml with 10ml water after food . 4) shatavari choorna 1/2tsf boil with milk and drink in morning empty stomach

Do all this for month u will notice the difference after month contact me

240 answered questions
15% best answers

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Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
166 days ago
5

Hello Swati 1.Ashokarista 10ml morning and 10ml evening with 10ml water after food . 2.shatavari choorna 1 teaspoon boil with milk and drink in morning empty stomach

62 answered questions
29% best answers

0 replies

Experiencing decreased libido and fatigue, especially in the context of PCOD and reproductive challenges, suggests a need to balance your doshas and strengthen your reproductive health. Given the unique combination of concerns, it’s important to start by looking at your prakriti (constitution) and the imbalances.

Firstly, with PCOD, it’s often a Kapha-Vata imbalance with potential excess Ama (toxins) due to irregular digestion. Focusing on Agni (digestive fire) is crucial. Start each day with a warm glass of water joined with a slice of lemon; it can ignite Agni and aid in reducing Ama. Opt for fresh, warm meals—avoid raw or cold foods, as they tend to dampen Agni.

Incorporate Rajaniya Dravyas like Ashwagandha and Shatavari, known for supporting reproductive functions and enhancing libido. Ashwagandha can help with stress, while Shatavari is beneficial for enhancing reproductive health. Take 1/2 teaspoon of Shatavari in warm water or milk at night.

Regular exercise is fantastic, however, ensure it’s balancing rather than exhausting, aligning with more grounding practices like yoga, which also addresses emotional well-being. Focus on poses that target the pelvic region, improving circulation and prana flow.

Considering emotional fatigue, practices like meditation or deep-breathing can help regulate stress hormones. Try “Nadi Shodhana” (alternate nostril breathing) for a few minutes each day—it calms the mind and is said to balance Vata.

Dietary-wise, avoid excessive sugars and refined carbs, which exacerbate weight gain and Kapha imbalance. Instead, consume more fruits like apples and berries, and avoid heavy dairy. Ensure your meals have spices like ginger and turmeric, they aid digestion and circulation.

Clinical concerns like miscarriage and conception challenges might need specific attention—collaborate with a healthcare professional to explore any necessary tests or interventions.

Persistence in these natural approaches alongside medical advice is vital, and adjustments based on response or new symptoms may be necessary. Take each step mindfully, allow your body to gradually find harmony again. Aim for holistic healing, mind and body will need synchronicity to truly recover and blossom.

1742 answered questions
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6 hours ago
Thanks a lot for the simple remedy! Being a breastfeeding mom can be tricky, but this was super clear and easy to follow! Appreciate it.
Thanks a lot for the simple remedy! Being a breastfeeding mom can be tricky, but this was super clear and easy to follow! Appreciate it.
Olivia
6 hours ago
Thanks a bunch for the advice. Practical and easy-to-follow steps that give me hope. Appreciate the clarity!
Thanks a bunch for the advice. Practical and easy-to-follow steps that give me hope. Appreciate the clarity!