I’m sorry you’re going through such a difficult time. Dealing with PCOD, miscarriages, and emotional stress can be overwhelming. Please tell your CBC, ESR, FSH, AMH, Prolactin values. And what is your AFC count too? Was genetic testing, hysteroscopy, conducted at any point? This information is needed for suggesting better treatments. Also please give details of your menstrual cycle. Hormonal imbalances caused by PCOD can lower libido, lead to fatigue, and contribute to weight gain. Ayurveda offers highly efficient treatments that may help restore hormonal balance and improve your overall well-being. Herbs like Shatavari, Ashwagandha, and Gokshura are known to enhance reproductive health, boost libido, and reduce stress. Brahmi and Jatamansi can also help manage anxiety and emotional exhaustion. Alongside Ayurvedic treatment, maintaining a balanced diet rich in fruits, vegetables, nuts, and seeds can regulate hormones and increase energy.
Continue with your workouts, but consider incorporating yoga or gentle exercises to reduce stress without overexertion. Emotional support is just as important, so don’t hesitate to seek counseling or therapy to process your feelings. With a combination of medical care, emotional support, and holistic therapies, it’s possible to regain your health and well-being.
Hi Swati,
Dyou feel any discomfort or pain during your cycles or while working out? How are your sleep patterns—do you feel rested in the morning? Also, have you noticed any changes in your menstrual cycle, or are they regular?
Ashwagandha and Shatavari can help balance hormones and reduce stress. Additionally, Maca root may help improve libido and energy. Focus on stress-relieving practices like meditation and ensure adequate sleep. It’s important to maintain a balanced diet rich in nutrients to support both energy and hormonal health.
Depends on what is reasons behind it… 1 )Triphala churna 1/4 tbs with honey two times a day with empty stomach, 2 ) mixture of ashwagandha churn + kapikachhu churn + vidarikand churn mix this churn in same quality and take 1 tbs daily in night with warn milk … U can add mishri for better taste… 3 ) sutshekshar vati 1 tablet two times a day after meal… 4 ) gokshuradi guggul 1 tablet two times a day empty stomach… This will definitely make positive changes in your condition…
Hello Its all due to hormonal imbalance ,stress
Now start with walking no heavy workout , if possible go for swimming that will help you lot with stress weight management. Avoid sweet spicy food, oil fried items, processed foods, coffee ,aerated juices.
1) phala ghrita 3tsf-0-3tsf before food 10mins 2) stresscom 1-0-1 after food 3) ashokarista 10ml-0-10ml with 10ml water after food . 4) shatavari choorna 1/2tsf boil with milk and drink in morning empty stomach
Do all this for month u will notice the difference after month contact me
Hello Swati 1.Ashokarista 10ml morning and 10ml evening with 10ml water after food . 2.shatavari choorna 1 teaspoon boil with milk and drink in morning empty stomach
Experiencing decreased libido and fatigue, especially in the context of PCOD and reproductive challenges, suggests a need to balance your doshas and strengthen your reproductive health. Given the unique combination of concerns, it’s important to start by looking at your prakriti (constitution) and the imbalances.
Firstly, with PCOD, it’s often a Kapha-Vata imbalance with potential excess Ama (toxins) due to irregular digestion. Focusing on Agni (digestive fire) is crucial. Start each day with a warm glass of water joined with a slice of lemon; it can ignite Agni and aid in reducing Ama. Opt for fresh, warm meals—avoid raw or cold foods, as they tend to dampen Agni.
Incorporate Rajaniya Dravyas like Ashwagandha and Shatavari, known for supporting reproductive functions and enhancing libido. Ashwagandha can help with stress, while Shatavari is beneficial for enhancing reproductive health. Take 1/2 teaspoon of Shatavari in warm water or milk at night.
Regular exercise is fantastic, however, ensure it’s balancing rather than exhausting, aligning with more grounding practices like yoga, which also addresses emotional well-being. Focus on poses that target the pelvic region, improving circulation and prana flow.
Considering emotional fatigue, practices like meditation or deep-breathing can help regulate stress hormones. Try “Nadi Shodhana” (alternate nostril breathing) for a few minutes each day—it calms the mind and is said to balance Vata.
Dietary-wise, avoid excessive sugars and refined carbs, which exacerbate weight gain and Kapha imbalance. Instead, consume more fruits like apples and berries, and avoid heavy dairy. Ensure your meals have spices like ginger and turmeric, they aid digestion and circulation.
Clinical concerns like miscarriage and conception challenges might need specific attention—collaborate with a healthcare professional to explore any necessary tests or interventions.
Persistence in these natural approaches alongside medical advice is vital, and adjustments based on response or new symptoms may be necessary. Take each step mindfully, allow your body to gradually find harmony again. Aim for holistic healing, mind and body will need synchronicity to truly recover and blossom.
