Question #19914
59 days ago
2,919
How to increase libido / sex drive? - #19914
Swati Mondal
My age is 30 and I have less libido . I feel tired. How can I increase my sex drive. I have pcod issues . Not able to conceive. Had 2 miscarriages . I am emotionally drained. I do workout everyday. I have recently gained weight.
Age: 30
Chronic illnesses: Pcod
Tired
100 INR (~1.18 USD)
done
Question is closed
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Doctors’ responses
Ashwagandha capsule once daily with warm milk
Yavuanamrita vati one tablet twice daily after food with milk
done
Accepted response
0 replies
Depends on what is reasons behind it....
1 )Triphala churna 1/4 tbs with honey two times a day with empty stomach,
2 ) mixture of ashwagandha churn + kapikachhu churn + vidarikand churn mix this churn in same quality and take 1 tbs daily in night with warn milk .... U can add mishri for better taste..
3 ) sutshekshar vati 1 tablet two times a day after meal..
4 ) gokshuradi guggul 1 tablet two times a day empty stomach...
This will definitely make positive changes in your condition....
0 replies
Hello
Its all due to hormonal imbalance ,stress
Now start with walking no heavy workout , if possible go for swimming that will help you lot with stress weight management.
Avoid sweet spicy food, oil fried items, processed foods, coffee ,aerated juices.
1) phala ghrita 3tsf-0-3tsf before food 10mins
2) stresscom 1-0-1 after food
3) ashokarista 10ml-0-10ml with 10ml water after food .
4) shatavari choorna 1/2tsf boil with milk and drink in morning empty stomach
Do all this for month u will notice the difference after month contact me
0 replies
Ashwagandha capsule once daily with warm milk
Chandraprabha vati twice daily after food
Shatavari churna 1/2 tsp once daily
Pls take this prescription
Ignore the above prescription
U cannot correct or edit
So sent second prescription
0 replies
Hi Swati,
Dyou feel any discomfort or pain during your cycles or while working out? How are your sleep patterns—do you feel rested in the morning?
Also, have you noticed any changes in your menstrual cycle, or are they regular?
Ashwagandha and Shatavari can help balance hormones and reduce stress. Additionally, Maca root may help improve libido and energy. Focus on stress-relieving practices like meditation and ensure adequate sleep. It’s important to maintain a balanced diet rich in nutrients to support both energy and hormonal health.
0 replies
I'm sorry you're going through such a difficult time. Dealing with PCOD, miscarriages, and emotional stress can be overwhelming.
Please tell your CBC, ESR, FSH, AMH, Prolactin values. And what is your AFC count too?
Was genetic testing, hysteroscopy, conducted at any point?
This information is needed for suggesting better treatments.
Also please give details of your menstrual cycle.
Hormonal imbalances caused by PCOD can lower libido, lead to fatigue, and contribute to weight gain. Ayurveda offers highly efficient treatments that may help restore hormonal balance and improve your overall well-being. Herbs like Shatavari, Ashwagandha, and Gokshura are known to enhance reproductive health, boost libido, and reduce stress. Brahmi and Jatamansi can also help manage anxiety and emotional exhaustion. Alongside Ayurvedic treatment, maintaining a balanced diet rich in fruits, vegetables, nuts, and seeds can regulate hormones and increase energy.
Continue with your workouts, but consider incorporating yoga or gentle exercises to reduce stress without overexertion. Emotional support is just as important, so don’t hesitate to seek counseling or therapy to process your feelings. With a combination of medical care, emotional support, and holistic therapies, it’s possible to regain your health and well-being.
0 replies

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