"Is Shatavari is good to increase egg health and low Amh"

Question #19975

101 days ago

6,186

"Is Shatavari is good to increase egg health and low Amh" - #19975

Tayyaba

Hey.. I have a low Amh about 0.5 at the age of 27... I'm trying to Conceive for almost 1.5 year... I Wana to know about shatavari... Is it good to take shatavari for conceiving...? And can it be useful for increasing the egg count and quality? Any side effects? If yes plz... Can u plz guide me how I can take it...?

Age: 27

Chronic illnesses: No

Low amh

100 INR (~1.17 USD)

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Dr. Swathimutthu Prasad B N

I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.

101 days ago

Hi Tayyaba, low AMH alone is not the main cause of delayed pregnancy. There can be several other factors involved.

To understand your condition better, please share details about your menstrual pattern, physical activity, food habits, and overall diet. Kindly provide your recent reports as well.

Based on this information, we can customize a suitable plan that includes diet recommendations, medications, and appropriate yoga and pranayama practices.
Shatavari is a wonderful ayurvedic medicine it is helpful for 
1 Improves the fertility 
2 Manage Hormonal Imbalances
3 Boost Progesterone Levels
4 Reduce Stress
5 Support a Healthy Uterus
Dosage  if in tablet form 1-0-1 after food 
                  In Granules 2 tea spoon with warm milk morning after breakfast 
                  In Lehya form 1 tea spoon morning after breakfast with warm milk 

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Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

101 days ago

Sure you may go for Shatavari it is very useful tonic for female gynecological health. 

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

101 days ago

4.82

Hello,

Shatavari (Asparagus racemosus) is a well-known herb in Ayurveda that is considered beneficial for women’s reproductive health. It is believed to support hormonal balance, promote ovulation, and enhance fertility by nourishing and toning the female reproductive system. In your case, with low AMH levels, Shatavari might help by improving ovarian health and egg quality, although results can vary. To better guide you, could you share more about your menstrual cycle—whether it's regular, any symptoms like pain or irregularity, and any other treatments you've tried so far? Ayurveda often suggests taking Shatavari in powder form (about 1-2 teaspoons with warm milk or water) once or twice daily, but the dosage can depend on your constitution and current health condition.

As for side effects, Shatavari is generally considered safe when taken in moderate amounts, but it can sometimes cause mild digestive issues like bloating. 

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

101 days ago

Without any doudt you can take shatavari if your planning for conception 

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

31 days ago

4.95

Shatavari, which comes from the roots of the Asparagus Racemosus plant, is indeed regarded in Ayurveda as a valuable herb for female reproductive health. It is particularly known for promoting fertility by nourishing the reproductive tissues, or 'artava dhatu'. This can help improve egg quality, though the impact on egg count, specifically related to AMH levels, isn't as well-documented in Ayurvedic texts. However, Shatavari is traditionally believed to support hormonal balance, which is a crucial aspect when you're trying to conceive.

Now, how you can take Shatavari depends on your personal constitution or 'prakriti', and any existing imbalances or 'vikruti'. Typically, Shatavari is consumed in forms like powder or tablets. If you opt for the powder, a common recommendation is to mix about half a teaspoon (2-3 grams) with warm milk or water and take it after meals, once or twice daily. Tablets tend to be easier for dosage but follow the instructions given on the packaging or as directed by an Ayurvedic practitioner. 

As for side effects, Shatavari is generally safe when taken in appropriate amounts. However, it might not be suitable for individuals with excess Kapha dosha (such as those prone to congestion, slow digestion). Also, if you have a known allergy to asparagus or any roots in the same family, you should avoid Shatavari. It's worthwhile to consider consulting with an Ayurvedic practitioner to tailor the dosage and usage according to your individual need, as well responding to any concurrent medications or therapies you are undergoing. 

As for your lifestyle, ensure that your diet is sattvic, focusing on fresh, light, wholesome foods. Minimize stress through practices like yoga, pranayama, and meditation, as overall balance in the body can support fertility. Please seek immediate medical care if any concerning symptoms arise, and maintain open communication with your healthcare provider during this period.

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"Is Shatavari is good to increase egg health and low Amh" - #19975

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