How to reduce pigmentation on face and body and make it glow - #19991

Avoid spicy,oily and packed food. Regular exercise. Increase raw vegetables and fruits intake Bleminor cream for local application. Tab.Manjistha 2-0-2

hello,

1 . evenshade cream ( charak) -for LA two times daily 2. arogyavardhani vati -2 tab BD after meal.

3. syrup. raktasodhak -20 ml + 20 ml water , two times daily

advice - * use softer face wash * avoid curd, junkfood, sour, spicy.

see the result with in 5 days 😌

1.neem ghan vati - 1 tab twice daily after food with lukewarm water 2.mahamanjistha aristha-2 tsp with equal quantity of water twice daily 3.Triphala churna-1 tsp with lukewarm water at night 4.alovera gel plus kumkumadi tail am mix 2 drop apply overnight 5.sandalwood paste with rice powder plus rose water mix together apply and wash after 15 minutes Drink plenty of fluids , coconut water, butter milk

Hi Arshitha, Can you share if your pigmentation is more prominent after sun exposure or during certain seasons? Do you also experience any dryness or irritation on your skin after using the sunscreen or undergoing the Q-switch treatment? Have you noticed any specific triggers, like certain foods or stress, that worsen the pigmentation?

In Ayurveda, pigmentation and scars can be linked to an imbalance in Pitta dosha, which can lead to excess heat and pigmentation in the skin. I recommend using Sandalwood and Turmeric to reduce pigmentation and promote healing. Applying Aloe Vera gel or Neem paste on your skin can help soothe and lighten dark spots. For scars on your foot, try using Cica oil or Manjistha oil to promote healing and skin regeneration. Maintaining a cooling diet with foods like cucumbers, coconut, and pomegranate can also help balance Pitta and improve your skin health.

Hello… Its sign of pitta vitiation… Kindly go through this medicines

1) Tablet Amlamed… 2 tablets twice a day before food

2) Madiphala rasayana… 10 ml 2 times a day before food

3) Unishade cream… Apply like normal face cream…

4) Syp shodhaka… 10 ml once a day…

Have more liquids keep your body hydrated👍

Follow this for 1month then let me know changes… 😊

Hi Arshitha, Since when do you have the discolouration? Is there any change in your menstrual cycle? Any itching or burning on the face?

Hello

Avoid oily fried items processed foods coffee aerated juices tea, spicy food Do walking everyday 30mins in morning Take good amount of water Take vegetables and fruits and green leafy vegetables daily in good amount.

1) aloevera gel & turmeric mix and apply to face leave for 10 mins and wash weekly 3 times 2) taruni face pack - if oil skin mix this with rose water If dry skin mix with milk cream leave 20 mins and wash weekly twice 3) unishade cream apply in night 4) maha manjisthadi kashaya 5ml-0-5ml with 5ml warm water before food

If u want any organic cream face wash contact this person 9743512999

Thank you

First things first, skin pigmentation is often related to an imbalance in your doshas, especially Pitta, which can lead to melanin overproduction. Let’s explore how Ayurvda can help.

Start with your diet. Favor foods that pacify Pitta and nourish your skin. Think fresh fruits like pomegranates, and vegetables like cucumbers – they’re cooling. Avoid spicy, fried and fermented foods; these can aggravate Pitta and worsen your pigmentation issues.

For daily skincare, consider applying sandalwood or turmeric paste on the pigmented areas. Turmeric is known for its anti-inflammatory and brightening properties. Mix turmeric powder with milk or water, apply it to the affected areas for 20 minutes, then gently wash it off. Do this once daily.

It’ also essential to stay hydrated. Drink water infused with a few mint leaves or coriander seeds for extra cooling effects. This helps not only pigment lightening but also gives your skin a healthy glow.

Regarding the scars on your foot, applying a paste of honey and cinnamon can help. Mix equal parts and gently massage the area daily. Castor oil is another alternative – a few drops on the scar massaged at bedtime can promote healing.

It might be wise to avoid sun exposure as much as possible and continue using sunscreen regularly. However, also consider applying aloe vera gel after being in the sun. It soothes the skin and can help in combating pigmentation naturally.

Finally, addressing lifestyle is key. Stress can exacerbate pigmentation, so incorporating practices like yoga and meditation could be beneficial.

If pigmentation worsens or doesn’t improve, it may be necessary to consult with a professional for a more tailor an accurate diagnosis. Keep in mind, ayurvedic treatments take time but aim to treat the root cause rather than symptoms alone.