Ed problem begin when blood flow and nerve supply of your penis drop Avoid processed food dairy products sugar meda starch oil products in your diet Take fruits vegetables salad sprouts nuts seeds and salads Exercise and yoga Ashwagandha tablet Gochuradi tab Makardhawaj wati Avippatikar powder Follow 3 month regular
Yavuanamrita vati Ashwagandha capsule 1 tablet each after food with lukewarm milk mixed with kesar
Understanding erectile dysfunction from an Ayurvedic perspective often involves considering the individual’s unique constitution, or Prakriti, and the balance of the three doshas: Vata, Pitta and Kapha. In your case, what you might be experiencing could be linked to an imbalance in Vata, which sometimes affects nervous functions and can alter sexual health. Let’s go through some personalized Ayurvedic recommendations.
Firstly, Ashwagandha (Withania somnifera) is an adaptogenic herb that’s known to bolster vitality and reduce stress, thereby supporting sexual health. Try taking it as a powder or capsules after consulting with an Ayurvedic practitioner about your dosha composition, as they can guide you on the right dosage and form that suits your body type.
Another revered herb is Shatavari (Asparagus racemosus), which can be beneficial not only for increasing stamina but also as a rejuvenative. Also, gokshura (Tribulus terrestris) is commonly used for virility in Ayurveda.
Diet plays a critical role too. Aim to include a well-balanced diet rich in whole grains, nuts, and seeds. Foods rich in zinc like pumpkin seeds can support testosterone production. Avoid overly spicy, processed, or fried foods that can disrupt your agni, or digestive fire.
In terms of lifestyle, prioritize good sleep hygiene and stress management, as chronic stress and sleep disorders are detrimental to sexual health. Pranayama (breathing exercises) and yoga, specifically certain asanas like Suryanamaskar and Bhujangasana, can enhance blood circulation and reduce stress.
While these suggestions come from Ayurvedic traditions, any persistent issue like this, it would also be wise to consult a healthcare professional or a urologist to rule out any underlying medical conditions. They may perform certain tests to better understand the root of the issue. Combining the help of allopathic methods with Ayurveda, sometimes offers a comprehensive approach to health.
Remember, when incorporating any new treatment or dietary changes, always consult with qualified practitioners to ensure they align well with your specific health needs and lifestyle.
