Ayurveda have many medicine to treat this problem First of all you need to correct your life style Regular exercise Taking fruits vegetables and salads lemon juice regularly Awala aloevera juice regularly Avoid processed food dairy products sugar meda starch oil products Kanchnar gugulu Shatawri tab Dhamoolarisht Dhatri loh Nashtpushpantak ras
To increase your AMH level and to get rid of chocolate cyct visit nearby panchakarma centre and take one course of Virechana karma and yapana basti karma Do the yoga start with simple Surya namaskar 5 cycle daily and gradually increase the Surya namaskar cycle Do the walking atleast 5000 steps daily and gradually increase the number of steps Avoid sugar processed food, maida, fried food bekary food
Fertility is influenced by various factors, including age, physical activity, lifestyle, food habits, sleep pattern, husband’s health, and more. For personalized diet suggestions, yoga, and medication, do provide details on these factors along with your menstrual history.
Get Panchakarma Shodana (full body detox) followed by post-treatment medications under doctor’s guidance for optimal results.
In the meantime, follow these simple and effective steps.
Diet Recommendations:
Balanced Diet: Include whole grains, vegetables, fruits, lean proteins, and healthy fats.
Hydration: Drink at least 2-3 liters of water daily.
You can also alternate between methi water, jeera water, or chia seed water.
Avoid Processed Foods: Reduce intake of sugar, refined carbs, fried foods, and carbonated drinks.
Include Fiber: Fresh fruits, vegetables, and whole grains will keep you full for longer.
Physical Activity: Do Surya Namaskar starting with 5 rounds and increase gradually.
Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.
Medicine Ashokarista 15ml -0-15ml after food Tab M2 Tone 2-0-2 after food Tab Shatavari 2-0-2 after food Tab Chandraprabha vati 2-0-2 after food
Addressing both low AMH and chocolate cysts from an Ayurvedic perspective involves restoring balance to your body—especially targeting the dosha and dhatus responsible for reproductive health. Chronic chocolate cysts, also known as endometriomas, are often associated with an imbalance in the Kapha and Pitta doshas. For low AMH and overall fertility health, we aim to nourish the Shukra dhatu (reproductive tissue).
Firstly, focus on pacifying Pitta and Kapha. Avoid hot, spicy and fried foods, as they aggravate Pitta. Say no to overly cold or heavy foods as these contribute to Kapha imbalance. Think more about fresh vegetables, whole grains and lean proteins, especially legumes like lentils and chickpeas. Favor warm, light, and easy-to-digest meals.
Implementing Ayurvedic herbs may also lend a helping hand. Ashwagandha and Shatavari are excellent for supporting reproductive health and managing stress, which plays a part in reproductive imbalances. Take Ashwagandha in the morning, about one teaspoon with warm water. Shatavari can be taken as a powder; have half a teaspoon with milk at night. These herbs work towards improving your body’s overall resilience and fertility.
Pranayama exercises can support by improving circulation and relieving stress. Try Nadi Shodhana (alternate nostril breathing) for 10 minutes daily to calm your nervous system. Add gentle yoga; poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) can gently stimulate the reproductive organs.
Consulting an Ayurvedic practitioner for personalized medicinal treatment like Virechana (therapeutic purgation) might be beneficial. This cleanses the body and may help balance your doshas, though should be guided by a professional who considers your particular needs.
If experiencing intense pain or any new symptoms, please don’t hesitate to seek conventional medical attention, it’s crucial to have a balanced approach between both traditional and modern medicine. Safety first, let’s not forget.