How to increase amh and get rid of chocolate cyst???

Question

I have been suffering from chocolate cysts for 3 year...I have bilateral cysts,one is 5.6 and another is 3.5.my amh is low..0.86.I am facing infertility.I have pain during Menstruation.I have tried ivf but failed.

Dr. Ayush Bansal · Accepted Answer

In Ayurveda, **chocolate cysts (endometriotic cysts)** are often linked to an imbalance of **Vata, Pitta, and Rakta doshas**, leading to congestion in the reproductive system. **Low AMH (Anti-Müllerian Hormone)** indicates diminished ovarian reserve, which can be supported through **Rasayana (rejuvenating) therapy**.

I recommend visiting a nearby **Ayurvedic gynecologist** for specialized treatments such as **Uttar Basti, Matra Vasti, and Virechana**, which can help address the underlying imbalance.

If visiting a center is not feasible, you may follow this Ayurvedic regimen:

### **Recommended Medications:**  
1. **Kanchnar Guggulu** – 1 tablet twice daily  
2. **Varunadi Vati** – 1 tablet twice daily  
3. **Chandraprabha Vati** – 1 tablet twice daily  
4. **Evecare Syrup** – 1 teaspoon twice daily  
5. **Ashwagandha + Shatavari Churna** – ½ teaspoon with warm milk  
6. **Dashmool Kwath** – 20-30 ml during periods  To relieve pain  
7. **Rajpravartini Vati** – 1 tablet once daily

### **Dietary & Lifestyle Recommendations:**  
✅ **Include:**  
- Warm, fresh, and easily digestible food.  
- **Healthy fats** – Ghee, soaked almonds, walnuts, and sesame seeds (to nourish reproductive tissues).  
- **Fresh fruits** – Papaya, figs, and pomegranate.  
- **Herbal teas** – Cinnamon, ginger, and turmeric.  
- **Coconut water** – To balance Pitta.

❌ **Avoid:**  
- Cold, processed, and fermented foods.  
- Excess spicy, oily, or acidic foods.  
- Caffeine and refined sugar.

### **Yoga & Pranayama:**  
- **Baddha Konasana (Butterfly Pose)** – Improves ovarian function.  
- **Bhujangasana (Cobra Pose)** – Supports the reproductive system.  
- **Anulom Vilom & Bhramari Pranayama** – Helps reduce stress and hormonal imbalances.

Following this regimen consistently for **3-6 months** can help regulate your reproductive health and improve your condition. Let me know if you need further guidance! 🙏✨

Dr. M.Sushma · Answer

Stri rasayana vati-
Kanchanar guggulu-
1 tab twice daily after food with lukewarm water
Ashwagandha churna-
Shatavari churna-
1/2 tsp each with warm milk at night

Dr. Vineet Tiwari · Answer

Ayurveda have many medicine to treat this problem 
First of all you need to correct your life style 
Regular exercise 
Taking fruits vegetables and salads lemon juice regularly 
Awala aloevera juice regularly 
Avoid processed food dairy products sugar meda starch oil products 
Kanchnar gugulu 
Shatawri tab 
Dhamoolarisht 
Dhatri loh
Nashtpushpantak ras

Dr. Kirankumari Rathod · Answer

To increase your AMH level and to get rid of chocolate cyct visit nearby panchakarma centre and take one course of Virechana karma and yapana basti karma 
Do the yoga start with simple Surya namaskar 5 cycle daily and gradually increase the Surya namaskar cycle 
Do the walking atleast 5000 steps daily and gradually increase the number of steps 
Avoid sugar processed food, maida, fried food bekary food

Dr. Swathimutthu Prasad B N · Answer

Fertility is influenced by various factors, including age, physical activity, lifestyle, food habits, sleep pattern, husband's health, and more. For personalized diet suggestions, yoga, and medication, do provide details on these factors along with your menstrual history.

Get Panchakarma Shodana (full body detox) followed by post-treatment medications under doctor’s guidance for optimal results.

In the meantime, follow these simple and effective steps.

Diet Recommendations:

Balanced Diet: Include whole grains, vegetables, fruits, lean proteins, and healthy fats.

Hydration: Drink at least 2-3 liters of water daily.

You can also alternate between methi water, jeera water, or chia seed water.

Avoid Processed Foods: Reduce intake of sugar, refined carbs, fried foods, and carbonated drinks.

Include Fiber: Fresh fruits, vegetables, and whole grains will keep you full for longer.

Physical Activity:
Do Surya Namaskar starting with 5 rounds and increase gradually.

Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.

Medicine 
Ashokarista 15ml -0-15ml after food 
Tab M2 Tone 2-0-2 after food 
Tab Shatavari 2-0-2 after food 
Tab Chandraprabha vati 2-0-2 after food

How to increase amh and get rid of chocolate cyst??? - #20205

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