Question #20205
97 days ago
13,453
How to increase amh and get rid of chocolate cyst??? - #20205
Anindita
I have been suffering from chocolate cysts for 3 year...I have bilateral cysts,one is 5.6 and another is 3.5.my amh is low..0.86.I am facing infertility.I have pain during Menstruation.I have tried ivf but failed.
Age: 31
Infertility
100 INR (~1.17 USD)
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Doctors’ responses
In Ayurveda, **chocolate cysts (endometriotic cysts)** are often linked to an imbalance of **Vata, Pitta, and Rakta doshas**, leading to congestion in the reproductive system. **Low AMH (Anti-Müllerian Hormone)** indicates diminished ovarian reserve, which can be supported through **Rasayana (rejuvenating) therapy**.
I recommend visiting a nearby **Ayurvedic gynecologist** for specialized treatments such as **Uttar Basti, Matra Vasti, and Virechana**, which can help address the underlying imbalance.
If visiting a center is not feasible, you may follow this Ayurvedic regimen:
### **Recommended Medications:**
1. **Kanchnar Guggulu** – 1 tablet twice daily
2. **Varunadi Vati** – 1 tablet twice daily
3. **Chandraprabha Vati** – 1 tablet twice daily
4. **Evecare Syrup** – 1 teaspoon twice daily
5. **Ashwagandha + Shatavari Churna** – ½ teaspoon with warm milk
6. **Dashmool Kwath** – 20-30 ml during periods To relieve pain
7. **Rajpravartini Vati** – 1 tablet once daily
### **Dietary & Lifestyle Recommendations:**
✅ **Include:**
- Warm, fresh, and easily digestible food.
- **Healthy fats** – Ghee, soaked almonds, walnuts, and sesame seeds (to nourish reproductive tissues).
- **Fresh fruits** – Papaya, figs, and pomegranate.
- **Herbal teas** – Cinnamon, ginger, and turmeric.
- **Coconut water** – To balance Pitta.
❌ **Avoid:**
- Cold, processed, and fermented foods.
- Excess spicy, oily, or acidic foods.
- Caffeine and refined sugar.
### **Yoga & Pranayama:**
- **Baddha Konasana (Butterfly Pose)** – Improves ovarian function.
- **Bhujangasana (Cobra Pose)** – Supports the reproductive system.
- **Anulom Vilom & Bhramari Pranayama** – Helps reduce stress and hormonal imbalances.
Following this regimen consistently for **3-6 months** can help regulate your reproductive health and improve your condition. Let me know if you need further guidance! 🙏✨
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Stri rasayana vati-
Kanchanar guggulu-
1 tab twice daily after food with lukewarm water
Ashwagandha churna-
Shatavari churna-
1/2 tsp each with warm milk at night
1827 answered questions
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Ayurveda have many medicine to treat this problem
First of all you need to correct your life style
Regular exercise
Taking fruits vegetables and salads lemon juice regularly
Awala aloevera juice regularly
Avoid processed food dairy products sugar meda starch oil products
Kanchnar gugulu
Shatawri tab
Dhamoolarisht
Dhatri loh
Nashtpushpantak ras
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To increase your AMH level and to get rid of chocolate cyct visit nearby panchakarma centre and take one course of Virechana karma and yapana basti karma
Do the yoga start with simple Surya namaskar 5 cycle daily and gradually increase the Surya namaskar cycle
Do the walking atleast 5000 steps daily and gradually increase the number of steps
Avoid sugar processed food, maida, fried food bekary food
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Fertility is influenced by various factors, including age, physical activity, lifestyle, food habits, sleep pattern, husband's health, and more. For personalized diet suggestions, yoga, and medication, do provide details on these factors along with your menstrual history.
Get Panchakarma Shodana (full body detox) followed by post-treatment medications under doctor’s guidance for optimal results.
In the meantime, follow these simple and effective steps.
Diet Recommendations:
Balanced Diet: Include whole grains, vegetables, fruits, lean proteins, and healthy fats.
Hydration: Drink at least 2-3 liters of water daily.
You can also alternate between methi water, jeera water, or chia seed water.
Avoid Processed Foods: Reduce intake of sugar, refined carbs, fried foods, and carbonated drinks.
Include Fiber: Fresh fruits, vegetables, and whole grains will keep you full for longer.
Physical Activity:
Do Surya Namaskar starting with 5 rounds and increase gradually.
Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.
Medicine
Ashokarista 15ml -0-15ml after food
Tab M2 Tone 2-0-2 after food
Tab Shatavari 2-0-2 after food
Tab Chandraprabha vati 2-0-2 after food
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Addressing both low AMH and chocolate cysts from an Ayurvedic perspective involves restoring balance to your body—especially targeting the dosha and dhatus responsible for reproductive health. Chronic chocolate cysts, also known as endometriomas, are often associated with an imbalance in the Kapha and Pitta doshas. For low AMH and overall fertility health, we aim to nourish the Shukra dhatu (reproductive tissue).
Firstly, focus on pacifying Pitta and Kapha. Avoid hot, spicy and fried foods, as they aggravate Pitta. Say no to overly cold or heavy foods as these contribute to Kapha imbalance. Think more about fresh vegetables, whole grains and lean proteins, especially legumes like lentils and chickpeas. Favor warm, light, and easy-to-digest meals.
Implementing Ayurvedic herbs may also lend a helping hand. Ashwagandha and Shatavari are excellent for supporting reproductive health and managing stress, which plays a part in reproductive imbalances. Take Ashwagandha in the morning, about one teaspoon with warm water. Shatavari can be taken as a powder; have half a teaspoon with milk at night. These herbs work towards improving your body’s overall resilience and fertility.
Pranayama exercises can support by improving circulation and relieving stress. Try Nadi Shodhana (alternate nostril breathing) for 10 minutes daily to calm your nervous system. Add gentle yoga; poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) can gently stimulate the reproductive organs.
Consulting an Ayurvedic practitioner for personalized medicinal treatment like Virechana (therapeutic purgation) might be beneficial. This cleanses the body and may help balance your doshas, though should be guided by a professional who considers your particular needs.
If experiencing intense pain or any new symptoms, please don’t hesitate to seek conventional medical attention, it’s crucial to have a balanced approach between both traditional and modern medicine. Safety first, let's not forget.
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