How to increase amh and get rid of chocolate cyst??? - #20205

In Ayurveda, **chocolate cysts (endometriotic cysts)** are often linked to an imbalance of **Vata, Pitta, and Rakta doshas**, leading to congestion in the reproductive system. **Low AMH (Anti-Müllerian Hormone)** indicates diminished ovarian reserve, which can be supported through **Rasayana (rejuvenating) therapy**. I recommend visiting a nearby **Ayurvedic gynecologist** for specialized treatments such as **Uttar Basti, Matra Vasti, and Virechana**, which can help address the underlying imbalance. If visiting a center is not feasible, you may follow this Ayurvedic regimen: ### **Recommended Medications:** 1. **Kanchnar Guggulu** – 1 tablet twice daily 2. **Varunadi Vati** – 1 tablet twice daily 3. **Chandraprabha Vati** – 1 tablet twice daily 4. **Evecare Syrup** – 1 teaspoon twice daily 5. **Ashwagandha + Shatavari Churna** – ½ teaspoon with warm milk 6. **Dashmool Kwath** – 20-30 ml during periods To relieve pain 7. **Rajpravartini Vati** – 1 tablet once daily ### **Dietary & Lifestyle Recommendations:** ✅ **Include:** - Warm, fresh, and easily digestible food. - **Healthy fats** – Ghee, soaked almonds, walnuts, and sesame seeds (to nourish reproductive tissues). - **Fresh fruits** – Papaya, figs, and pomegranate. - **Herbal teas** – Cinnamon, ginger, and turmeric. - **Coconut water** – To balance Pitta. ❌ **Avoid:** - Cold, processed, and fermented foods. - Excess spicy, oily, or acidic foods. - Caffeine and refined sugar. ### **Yoga & Pranayama:** - **Baddha Konasana (Butterfly Pose)** – Improves ovarian function. - **Bhujangasana (Cobra Pose)** – Supports the reproductive system. - **Anulom Vilom & Bhramari Pranayama** – Helps reduce stress and hormonal imbalances. Following this regimen consistently for **3-6 months** can help regulate your reproductive health and improve your condition. Let me know if you need further guidance! 🙏✨

Stri rasayana vati- Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha churna- Shatavari churna- 1/2 tsp each with warm milk at night

Ayurveda have many medicine to treat this problem First of all you need to correct your life style Regular exercise Taking fruits vegetables and salads lemon juice regularly Awala aloevera juice regularly Avoid processed food dairy products sugar meda starch oil products Kanchnar gugulu Shatawri tab Dhamoolarisht Dhatri loh Nashtpushpantak ras

To increase your AMH level and to get rid of chocolate cyct visit nearby panchakarma centre and take one course of Virechana karma and yapana basti karma Do the yoga start with simple Surya namaskar 5 cycle daily and gradually increase the Surya namaskar cycle Do the walking atleast 5000 steps daily and gradually increase the number of steps Avoid sugar processed food, maida, fried food bekary food