cap.ashwashila 1-0 -0 with milk after breakfast
Awala powder Chandraprabha vati Shootshekhar ras Brahmi vati Avippatikar powder Take mind relaxion Regular exercise Take fruits vegetables salad sprouts nuts seeds in your diet
Nightfall, yaani nocturnal emission, ek bilkul normal physiological phenomenon hai, jo ki sharirik aur manasik swasthya dono ko prabhavit kar sakta hai. Aapka ye kehna ki aapne masturbation aur sexual content se doori banayi hui hai, ye apne aap mein ek positive step hai. Ayurveda ke mutabik, ye problem kapha aur pitta dosha ke pragati karan ya aapki dhinacharya mein kuch badlav ke karan ho sakti hai.
Pehla step ye hai ki aap apne dhinacharya ko santulit karein. Subah uthne par thoda taila abhyanga karein, jo ki aapko de-stress karne mein madad karega aur circulation bhi sudharega. Virya raksha ke liye aap Ashwagandha aur Shatavari churna ko apne daily rutine mein shamil kar sakte hain, do chammach doodh ke saath sohne se pehle lein. Ye aapke Dhatu ko majboot banayegaa.
Agni ko sudharne ke liye apni diet par bhi dhyan dein, spicy aur excessively salty foods se bachen. Nashta garam rahe, aur balanced ho, jisme fresh fruits, vegetables aur grains shamil ho. Rajma aur chole ko din ke poorve bhaag mein lein.
Stress kam karne ke liye pranayama aur dhyan zaroori hai, din mein kam se kam 15-20 minute iske liye nikalin. Surya namaskar pratyahek din karein, bhale hi woh interval mein ho.
Aapka manasik swasthya bhi mahatvapurn hai; kisi therapist ya counsellor se sampark karna agar aapko lagta hai ki ye avashyak hai, bilkul ghalat nahi. Agar nightfall se physical pain ya weakness lagta hai, ya samasya aur adhik gahrati jaye, to ek Ayurvedic expert se milna accha rahega. Ayurveda duo par hi nahi, emotional health par bhi focus karta hai.
Ye sab suggestions aapki sthithi ke anusaar hai, lekin kisi bhi major change ke liye doctor se milna avashyak hai. Ashramrut swadisht aur balanced lifestyle ko apnayiye aur apna dhyan rakhiye.
