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Skin and Hair Disorders
Question #20282
145 days ago
10,209

Hair fall started - #20282

Hemant shah

Hi, Good morning sir My age is 42 . Since 4 months my hair from middle part of head has started to fall. Please tell me remedy to grow and not fall anymore. Till I have no any problems but I want that hair fall may stop. I use sunsilk shampoo to wash my hair twice a week. As there will be dandruff in winter season. Due to dry may be as I don't use any kind of oil in hair.

Age: 42
Chronic illnesses: Not any .
100 INR (~1.17 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy , oily and processed food. Regular exercise and meditation. Hairzone spray for local application. Tab.Saptamrut lauh 2-0-2 Cap.Trich up 2-0-2 continue atleast 3 months. For quick response go for Shirodhara.

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1. Narasimha rasayanam 1 tsp , morning empty stomach 2. Thickshoot A 1-0-1 before breakfast and dinner 3. Saribadhyasavam 30ml-0-30ml after breakfast and dinner 4. Jeevaamrutham 1 tsp at bed time followed by warm milk

External treatment 1. Bhringaraj thaila- warm oil apply on head half hour before bath 2. Zuame hair wash powder for hair wash

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Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within. Ashwagandha -1/2 tsp with warm milk at night Bringraja oil- hair massage especially to scalp area, apply night , hair wash at morning Apply fresh onion juice weekly twice Triphala (½ tsp at bedtime) Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water. Eat black sesame seeds + jaggery (1 tsp daily). Drink fresh Amla juice or consume raw Amla daily. Include ghee, soaked almonds, walnuts, dates, and coconut in your diet. Avoid spicy, fermented, and processed foods, as they worsen Pitta.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
145 days ago

Hello…

Kindly check your TSH… Add 1) Hairrich capsule… Daily 1 tablet 2 times a day 2) Hairich oil for application… 👍

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Amla juice 10ml twice daily with water Brahmi vati 1-0-1, Brahmi + amla oil to apply on scalp twice a week.

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
145 days ago
5

Hi Hemanth Hair fall happens due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Suhar, maida , fried food , lack of exercise etc.

It’s advisable to get a blood check-up and thyroid profile done.

Simple Steps to Follow (Consistency is the Key factor)

Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.

Hydration – Drink plenty of water

Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair.

Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength.

Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.

Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach to reduce inflammation and improve scalp health.

Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles

Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium.

Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth.

Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair . Do regular Yoga, Pranayama and other physical activities

Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall.

Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.

Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.

Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.

Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.

Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.

Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff. Contact us for customised diet chart and medications

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At the age of 42 and noticing hair fall primarily from the middle part of your head, it’s important to consider both internal and external factors. Ayurveda attributes hair fall often to imbalances in the doshas, particularly Vata and Pitta. In your case, it seems dryness, indicated by the dandruff in winter, could be a contributing factor. Here are a few suggestions that should help manage hair fall and promote hair growth.

First, consider incorporating a nourishing hair oil routine at least twice a week. Use warm coconut oil or bhringraj oil to massage your scalp gently. The warmth of the oil improves circulation, and the nourishment from the oil can solve the dryness issue, aiding in reducing dandruff. You can leave the oil for at least an hour before washing it off.

Switching your shampoo might also be beneficial, as some shampoos can strip away natural oils from your scalp. Look for a mild, sulfate-free shampoo preferably with natural ingredients like aloe vera or neem which are softer on the scalp.

Your diet plays a crucial role in hair health, so make sure you’re consuming a balanced diet rich in proteins, iron, and essential fatty acids. Lentils, nuts, seeds, green leafy vegetables, and whole grains can support healthy hair growth.

Hydration is often overlooked. Make sure you’re drinking enough water throughout the day to keep your scalp hydrated.

In terms of lifestyle, reducing stress through regular yoga or meditation can be beneficial. High stress levels can exacerbate hair fall, so finding ways to manage it is crucial.

Finally, pay attention to your digestive health, as Ayurveda places a lot of emphasis on ‘agni’ or digestive fire. Proper digestion and elimination ensure that nutrients are absorbed well, supporting overall health including your hair.

If your hair fall continues or worsens, it might be best to consult with an Ayurvedic practitioner in person for a more personalized assessment. Congratulations, you are taking the right steps by addressing this matter early on!

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