Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within. Ashwagandha -1/2 tsp with warm milk at night Bringraja oil- hair massage especially to scalp area, apply night , hair wash at morning Apply fresh onion juice weekly twice Triphala (½ tsp at bedtime) Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water. Eat black sesame seeds + jaggery (1 tsp daily). Drink fresh Amla juice or consume raw Amla daily. Include ghee, soaked almonds, walnuts, dates, and coconut in your diet. Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Hello…
Kindly check your TSH… Add 1) Hairrich capsule… Daily 1 tablet 2 times a day 2) Hairich oil for application… 👍
Amla juice 10ml twice daily with water Brahmi vati 1-0-1, Brahmi + amla oil to apply on scalp twice a week.
Hi Hemanth Hair fall happens due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Suhar, maida , fried food , lack of exercise etc.
It’s advisable to get a blood check-up and thyroid profile done.
Simple Steps to Follow (Consistency is the Key factor)
Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.
Hydration – Drink plenty of water
Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair.
Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength.
Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.
Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach to reduce inflammation and improve scalp health.
Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles
Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium.
Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth.
Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair . Do regular Yoga, Pranayama and other physical activities
Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall.
Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.
Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.
Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.
Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.
Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.
Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff. Contact us for customised diet chart and medications
At the age of 42 and noticing hair fall primarily from the middle part of your head, it’s important to consider both internal and external factors. Ayurveda attributes hair fall often to imbalances in the doshas, particularly Vata and Pitta. In your case, it seems dryness, indicated by the dandruff in winter, could be a contributing factor. Here are a few suggestions that should help manage hair fall and promote hair growth.
First, consider incorporating a nourishing hair oil routine at least twice a week. Use warm coconut oil or bhringraj oil to massage your scalp gently. The warmth of the oil improves circulation, and the nourishment from the oil can solve the dryness issue, aiding in reducing dandruff. You can leave the oil for at least an hour before washing it off.
Switching your shampoo might also be beneficial, as some shampoos can strip away natural oils from your scalp. Look for a mild, sulfate-free shampoo preferably with natural ingredients like aloe vera or neem which are softer on the scalp.
Your diet plays a crucial role in hair health, so make sure you’re consuming a balanced diet rich in proteins, iron, and essential fatty acids. Lentils, nuts, seeds, green leafy vegetables, and whole grains can support healthy hair growth.
Hydration is often overlooked. Make sure you’re drinking enough water throughout the day to keep your scalp hydrated.
In terms of lifestyle, reducing stress through regular yoga or meditation can be beneficial. High stress levels can exacerbate hair fall, so finding ways to manage it is crucial.
Finally, pay attention to your digestive health, as Ayurveda places a lot of emphasis on ‘agni’ or digestive fire. Proper digestion and elimination ensure that nutrients are absorbed well, supporting overall health including your hair.
If your hair fall continues or worsens, it might be best to consult with an Ayurvedic practitioner in person for a more personalized assessment. Congratulations, you are taking the right steps by addressing this matter early on!