How to controlspread - #20300

Ashwagandha capsule once daily Drink plenty of fluids Drink amla juice Kumkumadi tailam - 2 to 3 drops apply to face gentle massage in circular motion and wash off Triphala churna- 1 tsp with warm water at night Include sesame seeds almonds

Balancing multiple health conditions while striving to maintain good skin can indeed be challenging, especially when dealing with hormonal treatments, thyroid medication, eye (cataract), and osteoporosis issues. Ayurveda suggests a comprehensive approach that considers your entire lifestyle. First, with hormonal treatments, it’s crucial to support your liver, as it processes hormones. Including herbs like turmeric or guduchi (Tinospora cordifolia) can help detox the liver. You might want to consult your physician before adding herbs due to potential interactions. Balancing kapha and vata dosha is central since these are often involved in hormonal and bone density concerns. Create daily routines that ensure prakriti stability: regular sleeping schedule, gentle exercises like yoga that suit your body condition—avoid jerky movements if dealing with osteoporosis. Warm - light meals that are easy to digest will support digestion (agni). Favor cooked over raw foods to support your metabolism, even though you include green juices. For skin health, hydration is key. Ayurveda emphasizes abhyanga (oil massage) daily before shower with warm sesame or almond oil, which nourishes & rejuvenates skin. It's grounding for vata dosha too. Also drink plenty of water, herbal teas (avoid caffeine), to maintain hydration internally. Since you are on thyroid medication, balance your iodine intake through sea vegetables or through consultation, as this gland is crucial for metabolism regulation. Incorporate foods rich in calcium & vitamin D, like sesame seeds, almonds, and consider safe sun exposure for natural vitamin D synthesis. Regarding eye health, doing a simple eye exercise such as "palming" (rubbing palms together & resting them over closed eyelids) can help ease strain. Regular check-ups with your eye specialist are essential to keep track of cataract progression. Make sure to consult with your healthcare provider or an Ayurvedic doctor before introducing any new treatments or herbal supplements, due to your ongoing medications and conditions. Remember, aim for small sustainable changes-tailored to your own body's needs rather than overwhelming ones.