Consultations — page 2037

What are the benefits of visiting an Ayurvedic ashram for holistic health and healing?

67 days ago

1 answers

I’ve been feeling mentally and physically drained, and I’m looking for a place to relax and rejuvenate. I recently came across the idea of visiting an Ayurvedic ashram that offers traditional Ayurvedic treatments, meditation, and yoga to help detox and balance the body and mind. From what I’ve read, Ayurvedic ashrams typically provide a combination of Panchakarma detox, Ayurvedic diet, herbal treatments, yoga, and meditation. They focus on restoring balance to the body and mind, helping with stress, chronic pain, and overall health issues. Has anyone visited an Ayurvedic ashram for health and rejuvenation? What treatments and activities did you experience, and how did they contribute to your overall well-being? How long should one stay at an Ayurvedic ashram to see noticeable benefits? Another thing—do these ashrams focus only on Ayurveda, or do they also provide counseling and lifestyle coaching for long-term health? Would love to hear from anyone who has visited an Ayurvedic ashram for healing and rejuvenation!

Dr. Harsha Joy

67 days ago

4.82

Visiting an Ayurvedic ashram can be an incredibly rejuvenating experience, offering a holistic approach to health and well-being. These ashrams typically offer Panchakarma detox, personalized Ayurvedic diets, herbal treatments, yoga, and meditation to help detoxify, relax, and rejuvenate the body and mind. The combination of therapies promotes deep relaxation, reduces stress, and helps with various health concerns. A stay of at least one week is often recommended to experience noticeable benefits, but longer stays can provide more profound results. Many ashrams also incorporate counseling and lifestyle coaching, guiding you on maintaining long-term health through proper diet, exercise, and mental well-being practices.

Accepted response

How Effective Is Kerala Ayurvedic Full Body Massage for Pain Relief and Relaxation?

71 days ago

2 answers

I’ve been looking for a Kerala Ayurvedic full body massage that offers pain relief, relaxation, and rejuvenation. Kerala is known for its traditional Ayurvedic treatments, but I want to know if a full body massage can help in improving circulation, reducing muscle stiffness, and relieving stress. Ayurvedic full body massages typically use medicated oils to balance the doshas and are known for providing deep relaxation and soothing muscle tension. Some of the well-known Kerala Ayurvedic full body massages include Abhyanga (oil massage for relaxation), Pizhichil (oil therapy for joint pain), and Shirodhara (medicated oil poured over the forehead for stress relief). However, I’m wondering if these massages can alleviate chronic pain, especially for conditions like arthritis, sciatica, or back pain, and if they are effective for long-term stress management. If anyone has tried a Kerala Ayurvedic full body massage, please share your experience. Did it help with relieving pain, improving mobility, or reducing anxiety? How often should one get this massage for lasting benefits?

Dr. Harsha Joy

71 days ago

4.82

Kerala Ayurvedic full body massages like Abhyanga, Pizhichil, and Shirodhara are highly effective in promoting relaxation, improving circulation, and relieving muscle stiffness. Abhyanga, a therapeutic oil massage, balances the doshas and nourishes the body, helping with stress relief, muscle tension, and pain management, particularly for conditions like arthritis, sciatica, and back pain. Pizhichil, with its warm oil therapy, is especially beneficial for joint pain and improving flexibility. Shirodhara offers deep mental relaxation by calming the nervous system and is great for stress management. These treatments can alleviate chronic pain and improve mobility when done regularly. For long-term benefits, a course of treatment (usually 7-14 sessions) is recommended, with periodic follow-ups based on individual needs. Many people experience lasting improvements in pain relief, mobility, and mental well-being with consistent care.

Accepted response

What Is Ayurgreenie Ayurvedic Wellness Village, and What Treatments Do They Offer?

66 days ago

1 answers

I recently came across Ayurgreenie Ayurvedic Wellness Village, which claims to offer authentic Ayurvedic treatments, detox programs, and wellness therapies. However, I haven’t been able to find much detailed information about their treatment approach, facilities, or success stories. From what I understand, Ayurgreenie Ayurvedic Wellness Village provides Panchakarma detox, rejuvenation therapies, and stress management programs, but how effective are these treatments? Are the therapies doctor-supervised and customized for each person, or are they more general wellness treatments? For those who have visited Ayurgreenie Ayurvedic Wellness Village, what was your experience like? Did the treatments provide long-term health benefits, and how was the overall atmosphere and accommodation? Would love to hear detailed reviews and insights about Ayurgreenie Ayurvedic Wellness Village from those who have personally experienced their treatments.

Dr Sujal Patil

66 days ago

4.88

Ayurgreenie Ayurvedic Wellness Village, based on your description, seems to offer a range of authentic Ayurvedic therapies, including Panchakarma detox, rejuvenation programs, and stress management therapies. However, the effectiveness of these treatments depends on factors such as the quality of their doctor-supervised therapies and the customization of treatments to individual needs.

If Ayurgreenie offers doctor-supervised treatments that are tailored to your dosha and specific health concerns, then the results are likely to be more impactful and long-lasting. Panchakarma and rejuvenation therapies can be highly effective in detoxifying the body, reducing stress, and promoting overall wellness, but these require careful monitoring by experienced Ayurvedic doctors.

For those who have visited Ayurgreenie, the experience could be based on factors such as the quality of consultations, therapist expertise, and the overall environment. In a well-managed Ayurveda village, you can expect a peaceful and natural environment, which aids in healing. The accommodation should be comfortable and conducive to relaxation, which is essential for the effectiveness of any wellness program.

If you’re considering visiting, try to gather reviews or reach out to others who have been there to understand the specific treatment approach and success stories. Real experiences from visitors will give you a better understanding of their success in addressing individual health concerns and whether the center provides the level of personalization and quality you're looking for.

Accepted response

How Effective Is Prediabetes Treatment in Ayurveda? Can It Prevent Diabetes?

71 days ago

2 answers

I’ve been diagnosed with prediabetes and want to explore Ayurvedic treatment options to prevent the progression to Type 2 diabetes. Ayurveda focuses on balancing blood sugar naturally by improving digestion (Agni), reducing insulin resistance, and detoxifying the body. Some of the Ayurvedic treatments for prediabetes include Gurmar (Gymnema Sylvestre) for sugar control, Vijaysar for improving insulin sensitivity, and Triphala for improving digestion. I’m interested in knowing whether these remedies help in preventing the development of full-blown diabetes and whether they work alongside conventional treatments. If anyone has used Ayurvedic treatments for prediabetes, please share your experience. Did it help in controlling blood sugar, improving energy levels, or preventing the onset of Type 2 diabetes? How long did it take to see results, and did you follow an Ayurvedic diet or lifestyle plan along with the treatment?

Dr. Harsha Joy

71 days ago

4.82

Ayurvedic treatments for prediabetes focus on balancing the body's internal systems to manage blood sugar levels naturally. Herbs like Gurmar (Gymnema Sylvestre) help reduce sugar cravings and improve insulin sensitivity, while Vijaysar supports better blood sugar metabolism and improves insulin response. Triphala aids digestion and detoxification, which are essential for maintaining overall health and managing blood sugar. These remedies can help prevent the progression to Type 2 diabetes when combined with a balanced Ayurvedic diet, regular exercise, and lifestyle adjustments. Results may vary, but many people report improvements in energy levels, better digestion, and stable blood sugar levels after a few weeks of consistent use. Ayurvedic treatment works well alongside conventional treatments, but it's important to work with a healthcare provider to monitor progress and adjust treatments as necessary.

Accepted response

What is the best Ayurvedic medicine for arthritis pain and inflammation relief?

67 days ago

1 answers

I’ve been struggling with arthritis for some time now, and the pain and swelling in my joints have made it difficult to perform daily tasks. I’ve been looking for a natural solution, and I’m considering Ayurvedic med for arthritis to help manage the pain and inflammation. From what I’ve learned, Ayurveda recommends various herbal medicines like Guggulu, Ashwagandha, Turmeric, and Boswellia to treat arthritis. These herbs are known for their anti-inflammatory properties and ability to reduce joint pain. Some Ayurvedic treatments also involve Panchakarma, Abhyanga (oil massage), and Kati Basti (medicated oil therapy) for deeper relief. Has anyone tried Ayurvedic med for arthritis? What remedies or treatments worked best for you, and how long did it take to notice improvements? Another thing—do these Ayurvedic treatments provide long-term relief, or are they more effective in managing pain rather than curing arthritis completely? Would love to hear from anyone who has successfully managed their arthritis with Ayurvedic medicine!

Dr. Harsha Joy

67 days ago

4.82

Ayurvedic treatments can be highly effective in managing arthritis by addressing both pain and inflammation. Herbs like Guggulu, Ashwagandha, Turmeric, and Boswellia are well-known for their anti-inflammatory and pain-relieving properties, and can be taken as supplements or used in topical oils. Treatments such as Panchakarma, Abhyanga (oil massage), and Kati Basti (medicated oil therapy) help to detoxify the body, improve circulation, and ease joint stiffness. While relief can often be felt within a few sessions, long-term benefits require consistency. Ayurveda aims to manage arthritis rather than cure it completely, providing a more sustainable approach to reducing symptoms and preventing flare-ups.

Accepted response

How Does the Heart Function, and What Are the Best Ways to Keep It Healthy?

64 days ago

1 answers

I have always been curious about how the heart functions and what steps we can take to ensure optimal heart health. With heart disease being one of the leading causes of death globally, I want to understand how the heart works and what lifestyle changes can help prevent cardiovascular problems. The heart is responsible for pumping oxygenated blood throughout the body, and factors like diet, exercise, stress levels, and genetics play a huge role in heart health. Many doctors recommend a heart-healthy diet rich in omega-3 fatty acids, fiber, and antioxidants, regular cardiovascular exercise, and stress management techniques like yoga and meditation. However, I want to know whether genetics play a bigger role than lifestyle, and if heart disease can truly be prevented. For those who have focused on improving heart health, what lifestyle changes made the most difference? Have natural supplements or Ayurvedic remedies like Arjuna bark or Guggulu helped with cholesterol or blood pressure management? Would love insights into the best ways to strengthen the heart and prevent cardiovascular disease.

Dr. Harsha Joy

64 days ago

4.82

The heart plays a critical role in maintaining overall health by pumping oxygenated blood to the body and ensuring that vital organs receive the nutrients and oxygen they need to function properly. Understanding how the heart works and adopting preventive measures to maintain heart health can significantly reduce the risk of cardiovascular diseases.

Lifestyle changes are essential for optimal heart health. A heart-healthy diet, rich in omega-3 fatty acids, fiber, antioxidants, and low in processed foods, trans fats, and excess sodium, is highly recommended. Regular physical activity, like walking, swimming, or cycling, helps strengthen the heart muscle, improves blood circulation, and lowers blood pressure and cholesterol levels. Stress management through techniques like yoga, meditation, and mindfulness can also reduce the risk of heart disease by lowering levels of stress hormones that contribute to inflammation and high blood pressure.

While lifestyle choices play a significant role, genetics can also be a factor in heart disease, as some individuals may inherit predispositions to conditions like high blood pressure, high cholesterol, or heart disease. However, heart disease can often be delayed or prevented with the right lifestyle changes. A proactive approach to diet, exercise, and stress management can have a considerable impact on heart health, even if there is a family history of cardiovascular conditions.

In terms of natural supplements or Ayurvedic remedies, many people find benefits from herbs like Arjuna bark, which is known to support heart function and improve circulation. Guggulu, another Ayurvedic herb, may help lower cholesterol levels and manage blood pressure. Omega-3 supplements, Coenzyme Q10 (CoQ10), and magnesium are also commonly used for heart health. However, it's essential to consult with a healthcare provider before taking supplements, especially if you're on prescribed medication.

Accepted response

Vitamin d and b12 deficiency

170 days ago

2 answers

Bone pain and body weakness, hormone imbalance, tongue pain, mood swings, getting scared , please suggest me advice what to do I m talking homeopathic treatment it is not supportive,what should I do,I m getting scared a lot,every doctor is telling everything is fine ,my every report is also fine ,I have painful period, please suggest me diet nd supplements,is there any serious problem with me, please reply to my question what should I do,I don't feel fresh while waking up

Dr Sujal Patil

169 days ago

4.88

Hello Sonali, please do not worry , as the condition may not be as serious as you think! Can you please explain how the symptoms started? Anything specific led to this? We need to find the root cause. How is your sleep? Have you checked your hemoglobin, Vit D, Vit B12 levels?

What Is the Best Way to Use Aloe Vera for Health, and What Are Its Benefits?

80 days ago

1 answers

I have always heard about the health benefits of Aloe Vera, but I want to know the best way to use it for overall health. What are the benefits of Aloe Vera, and how can it be incorporated into daily life for maximum effectiveness? From what I understand, Aloe Vera is used both internally and externally in Ayurveda for a wide range of health benefits. How does Aloe Vera help with digestive issues, skin conditions, and immune support? I have read that Aloe Vera juice is great for detoxifying the body, improving digestion, and reducing acidity. How should it be consumed—should it be diluted with water or taken in pure form for the best results? Some sources mention that Aloe Vera gel can be applied topically to treat burns, cuts, and skin rashes. How does it help in healing wounds faster and reducing inflammation? Are there any precautions to follow when using it on the skin? Additionally, I want to know whether Aloe Vera helps improve blood circulation and reduce inflammation. How can it be used to support joint health and reduce swelling in the body? One concern I have is whether Aloe Vera has any side effects. Can consuming too much Aloe Vera cause diarrhea or other digestive upset? What is the recommended daily intake for safety? If anyone has personally used Aloe Vera for skin, digestion, or immune health, please share your experience. How long did it take to see improvements, and what method worked best for you? I am looking for detailed and practical information on the best way to use Aloe Vera for health and how to incorporate it into my daily routine. Please share your insights!

Dr. Harsha Joy

79 days ago

4.82

Aloe Vera is widely known for its health benefits, both for internal and external use, and can be incorporated into your daily routine in various ways. For digestive health, Aloe Vera juice is great for detoxification, improving gut health, and reducing acidity. It can be consumed in its pure form or diluted with water, depending on your preference—start with 1 to 2 tablespoons of Aloe Vera juice daily for optimal results. Topically, Aloe Vera gel is excellent for soothing and healing skin conditions like burns, cuts, rashes, and acne, thanks to its anti-inflammatory properties. It can speed up the healing process by reducing redness and swelling. Aloe Vera also supports immune health, as it is rich in vitamins and minerals that help strengthen the body's natural defenses. Additionally, Aloe Vera may promote blood circulation and reduce joint inflammation, helping with conditions like arthritis. However, it’s important to note that consuming Aloe Vera in excess, especially the latex, can cause digestive upset or diarrhea. The recommended dosage for Aloe Vera juice is typically 2 to 3 tablespoons daily, but you should consult with a healthcare provider before long-term use. To ensure maximum benefits, incorporate Aloe Vera gradually into your routine and observe how your body responds.

Accepted response

How to cure chronic stress, IBS and enlarged prostate.

90 days ago

1 answers

I am a retired single male aged 60 years. Problem 1. Chronic anxiety and stress. I worry a lot. I am always anxious and under stress. I overthink small issues. I am a sensitive person. I get disturbed if there are any loud sounds. 2. IBS- I have a weak digestion. I take a long time and effort to clear my bowels. I have to do chanting to relax my muscles to pass stools. Sometimes I have to go more than once to pass stools. I have lot of burping after passing stools and after eating. Any stress situation gives me pain on the left side of my abdomen. I have lost weight and find it very difficult to gain weight. 3. Enlarged Prostate- I have a prostate of 48 grams. My Daily Diet 6 am Two glasses of lemon hot water with a spoon of coconut oil. 8 am Oats, Poha and egg. 1 pm Rice with dal, subzi and curd 4 pm Fruit like oranges, pomengrate, apple, pear or guava 6 pm Light snack like upma 8 pm Roti of makki atta, jowar or chana atta with sabzi Eat 4 soaked prunes. I drink about 8 glasses of warm water. I do not have tea, coffee, aerated drinks or alcohol. I try to avoid lactose and gluten. I am not taking any allopathic medicine. I go for a morning and evening walk. I am a light sleeper and wake up if there is any noise. When I wake up, I still feel tired.

Dr Sujal Patil

90 days ago

4.88

Your issues are primarily due to aggravated Vata dosha, causing anxiety, stress, IBS, and disturbed sleep, along with Pitta imbalance, contributing to digestion issues and sensitivity to stress. Enlarged prostate indicates weakened Apana Vata and impaired digestive fire.

Chikitsa (Treatment Plan):
For Chronic Anxiety and Stress:
Brahmi ghrita: Take 1 tsp with warm water or milk at bedtime.
Practice Abhyanga (oil massage) daily with Mahanarayan oil or sesame oil to calm Vata.
Perform Shirodhara therapy (if possible).
Use Ashwagandha powder (1 tsp) with warm milk at night.
For IBS and Weak Digestion:
Take Triphala churna (1 tsp) with warm water before bedtime to regulate bowels.
Consume Amlapitta Mishran syrup (2 tsp) twice a day for acid regulation.
After meals, chew 1/4 tsp ajwain and a pinch of rock salt.
Avoid cold and raw foods; eat freshly cooked, warm, and easy-to-digest meals.
For Enlarged Prostate:
Take Gokshuradi Guggulu (2 tablets) twice a day.
Consume Punarnavadi Kashayam (15 ml) with warm water twice daily to reduce inflammation.
Sit in warm water sitz baths with a pinch of turmeric and rock salt for relief.
Sleep Improvement:
Drink nutmeg milk (1/4 tsp nutmeg powder in warm milk) before sleeping.
Burn calming incense like camphor or sandalwood at bedtime.
Lifestyle Adjustments:
Follow Vata-pacifying diet: Warm, oily, and easily digestible meals; avoid cold, dry, and overly spicy food.
Incorporate Pranayama (Nadi Shodhana, Bhramari) and meditation to calm the mind.
Avoid overstimulation (loud sounds, late-night activities).
Dietary Changes:
Morning: Add soaked almonds (5) to your lemon water.
8 AM: Replace oats with moong dal khichdi or daliya for better digestion.
1 PM: Add 1 tsp ghee to rice; avoid curd (replace with buttermilk).
Evening: Prefer roasted makhana or moong dal chilla over heavy snacks.
Night: Take khichdi with ghee instead of heavy rotis.
Follow these remedies for 3 months, and consult a vaidya for regular monitoring. Balance of Vata will restore strength and improve overall well-being.

Accepted response

What Is Vasti in Ayurveda? How Does It Help in Detox and Healing?

71 days ago

2 answers

I’ve been learning about Vasti in Ayurveda, which is a medicated enema therapy used for detoxifying the body, balancing Vata dosha, and relieving digestive issues. I’ve read that Vasti is one of the five main Panchakarma therapies, which focuses on cleansing the lower gastrointestinal system and promoting overall body balance. Vasti therapy is said to be helpful in treating conditions such as chronic constipation, lower back pain, digestive disorders, and even arthritis by using medicated herbal oils or decoctions. I want to know how effective Vasti is for long-term health improvements and if it works for conditions beyond digestive issues, such as joint pain or skin diseases. If anyone has undergone Vasti therapy, please share your experience. Did it help with digestive health, pain relief, or any long-term chronic conditions? How many sessions did you need to see improvements, and were there any side effects or adjustments made during the treatment?

Dr. Harsha Joy

71 days ago

4.82

Vasti therapy is a powerful Ayurvedic treatment known for its ability to balance the Vata dosha and cleanse the lower gastrointestinal system. It is particularly effective for digestive issues like chronic constipation, bloating, and poor absorption, as well as conditions such as lower back pain, joint pain, and even skin diseases. The therapy uses medicated oils or decoctions administered through the rectum, promoting detoxification, reducing inflammation, and improving circulation. Many people report significant long-term benefits, including improved digestion, reduced pain, and better mobility. Typically, a series of 5-7 sessions is recommended for optimal results, although the exact number can vary depending on individual health conditions. Side effects are rare, but some individuals may experience mild discomfort or detoxification symptoms like fatigue. With proper guidance and a balanced Ayurvedic lifestyle, Vasti therapy can contribute to sustained health improvements.

Accepted response

Ayurvedic doctor certificates

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.