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Vitamin d and b12 deficiency
Neurological Disorders
Question #496
170 days ago
85

Vitamin d and b12 deficiency - #496

Sonali

Bone pain and body weakness, hormone imbalance, tongue pain, mood swings, getting scared , please suggest me advice what to do I m talking homeopathic treatment it is not supportive,what should I do,I m getting scared a lot,every doctor is telling everything is fine ,my every report is also fine ,I have painful period, please suggest me diet nd supplements,is there any serious problem with me, please reply to my question what should I do,I don't feel fresh while waking up

Age: 27
Chronic illnesses: No
Periods
Ayurveda for hormonal imbalance
Bone strengthening ayurveda
Hormonal imbalances
Natural remedies for bone strength
Ayurveda for hormonal balance
Hastidanta masi for bone healing
Ayurvedic medicine for hormonal imbalance
Periods issues
Ayurvedic medicine for bone health
Diet
Natural remedies for bone weakness
Ayurvedic remedy for bone health
Irregular periods
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Doctors’ responses

Hello Sonali, please do not worry , as the condition may not be as serious as you think! Can you please explain how the symptoms started? Anything specific led to this? We need to find the root cause. How is your sleep? Have you checked your hemoglobin, Vit D, Vit B12 levels?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
169 days ago
4.82
Your symptoms of bone pain, body weakness, hormone imbalance, tongue pain, mood swings, and excessive fear can be quite distressing, especially when conventional treatments have not provided relief and reports appear normal. In Ayurveda, these issues may stem from an imbalance of Vata dosha and possibly Pitta dosha, which can affect both physical and mental health. This imbalance can lead to symptoms such as weakness, anxiety, and pain during menstruation. To address these concerns, focus on a Vata-pacifying and nourishing diet. Incorporate warm, cooked foods that are rich in healthy fats, such as ghee, avocados, and nuts, to support your overall vitality. Include foods like whole grains (rice, quinoa), cooked vegetables (sweet potatoes, carrots, leafy greens), and lean proteins (lentils, legumes). Avoid cold, dry, and raw foods, as well as stimulants like caffeine and processed foods, which can aggravate Vata. For supplements, consider taking Ashwagandha (Withania somnifera), which is known for its adaptogenic properties, helping to balance hormones and reduce anxiety. Shatavari (Asparagus racemosus) may also support female health, particularly for painful periods and hormonal balance. Additionally, ensure you are getting adequate calcium and magnesium, which are vital for bone health; supplements of these minerals may be beneficial if your diet lacks them. Incorporating Triphala can aid digestion and detoxification, improving overall energy levels. Regular practices such as gentle yoga, meditation, and Pranayama (breathing exercises) can help reduce anxiety and improve your mood. Establishing a bedtime routine that includes relaxation techniques can also enhance your sleep quality.
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