What Is Vasti in Ayurveda? How Does It Help in Detox and Healing? - #13331
I’ve been learning about Vasti in Ayurveda, which is a medicated enema therapy used for detoxifying the body, balancing Vata dosha, and relieving digestive issues. I’ve read that Vasti is one of the five main Panchakarma therapies, which focuses on cleansing the lower gastrointestinal system and promoting overall body balance. Vasti therapy is said to be helpful in treating conditions such as chronic constipation, lower back pain, digestive disorders, and even arthritis by using medicated herbal oils or decoctions. I want to know how effective Vasti is for long-term health improvements and if it works for conditions beyond digestive issues, such as joint pain or skin diseases. If anyone has undergone Vasti therapy, please share your experience. Did it help with digestive health, pain relief, or any long-term chronic conditions? How many sessions did you need to see improvements, and were there any side effects or adjustments made during the treatment?
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