Sapamrit loh Dhatri loh Brahmi vati Take fruits vegetables and salads lemon juice regularly
Saptamritlauh 1-0-1, after food with water Amlajuice 10ml twice daily before food with water
apply triphala grith( pure form ) in eyes wash after 1 hr. also massage triphala grith in sole of both feet at night
Morning when you get up splash your eyes with cool water daily
Avoid more screen time like more usage of tv or mobile or laptop if it’s more necessary then atleast after 10 min of scree blinking the eye 10to 20 time so that it avoid the strain to eye sight Do trataka excercise daily If possible visit nearby panchakarma centre and take one course of tarpana krama
Addressing high myopia with Ayurveda involves maintaining the health of your eye tissues and supporting your overall bodily balance, particularly your doshas. While Ayurveda offers supportive treatments rather than direct cures for myopia, you can definitely work towards maintaining eye health and potentially stabilizing or very lightly improving eye conditions. Remember though, regular eye check-ups are essential for monitoring your condition.
Focus on balancing the pitta dosha, as aggravation here could relate to eye strain or tiredness. Including cooling foods—like cucumber, coriander, and fennel—in your diet can support this balance. Trataka, a yogic exercise, can be helpful. It involves focusing your gaze on a point, like a candle flame, then slowly closing your eyes, to enhance concentration and strengthen eye muscles, it’s vital to practice this regularly but don’t strain yourself.
In Ayurveda, nutrition plays a critical role. Consuming foods rich in vitamin A (like carrots and spinach) and lutein (found in kale and berries) could support eye health. Also, you can use Triphala—an Ayurvedic herbal blend—internally as it promotes digestion that feeds healthy tissue growth. But always consult with your healthcare provider for a personal dosage and safety.
For the issue of watery eyes at night, it’s quite common and potentially linked to strain or dryness experienced throughout the day. It’s helpful to reduce screen time leading up to the evening. In terms of lifestyle, regularly splashing your eyes with cool (not cold) water and perhaps using rose water eyewash during the day can soothe irritation. Performing gentle palming, where you rub your hands together to warm them and place over your eyes, can relieve stress and calm your sensory organs.
Lastly, don’t let fear of check-ups hold you back. They provide insight into your eye health and can prevent further complications. While Ayurvedic practices support well-being, regular consults with an ophthalmologist is still crucial for managing high myopia effectively.
