Question #20532
111 days ago
14,742
Chronic constipation - #20532
Aabi
I have used a lot of medicines but relief is temporary. I tried laxatives, herbal medicine like nutriplum by nutrifactor, triphla powder, neem powder, but not work. It all works while I am using when stop to use it got again.
100 INR (~1.17 USD)
done
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Doctors’ responses
Divya Abhyarishta -
Mix 4 teaspoons of medicine in an equal amount of lukewarm water and take it in the morning and evening after meals.
Divya Udarkalpa -
Take one teaspoon powder before going to sleep with luke warm water.
Divya Chitrakadi Vati -
Divya Arogyavardhini Vati -
Take 1 tablets from each twice a day- after breakfast and dinner
Drink plenty of fluids
Include fibre rich diet,
Avoid spicy sour fermented foods
Drink warm water early morning so that it flushes out the toxins
Regular walking so that it improves metabolism and helps in bowel movement
And you can apply dark blue colour at left thumb last line like a ring daily for 4 hours
1827 answered questions
38% best answers
done
Accepted response
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Aarogyavardhini 1-0-1
Nityam tablet 0-0-2 at bedtime with warm water
1232 answered questions
12% best answers
0 replies
Its common problem
Don't worry
Drink plenty of fluids
Avoid spicy junk foods
Eat vegetables, fruits
Dring milk before bed time
Try to eat less quantity of dinner
Try avipattikara churns one small spoon with a glass of warm water twice a day
1649 answered questions
21% best answers
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food,junk food, more in take of tea or coffee
Take Sukumar grita 1 tsp with hot milk at evening
Take avipattikara choorna 1tsp with hot water at bed time
Amapachana vati 1tid before food
Take more fiber content food
Have more water
425 answered questions
8% best answers
0 replies
Triphla powder
Arogyawardhini wati
Abhyarisht
Bhumiaamlaki swaras
Take fruits vegetables and salads lemon juice regularly
503 answered questions
18% best answers
0 replies
Hello... Dont warry here your problem will be solved...
Just have lot of water & fiber diet with daily one banana after food
1) Mustaka arishta... 10 ml 2 times a day
2) Tablet Anuloma - DS.... 2 tablets night while sleeping
3)Tablet Amlamed before food 2 Tablet 2 times a day
4) Triphala churna with warm water 2 times after food
Take this continuesly for 1month & comment the results
166 answered questions
7% best answers
0 replies
Dealing with chronic constipation can be quite frustrating, especially when temporary solutions aren't giving lasting relief. Ayurveda takes a holistic approach, aiming to address the root cause of the issue rather than just the symptoms. From the Ayurvedic perspective, constipation is often a result of Vata dosha imbalance, particularly dry and sluggish first Agni or digestive fire.
To tackle this, start by reassessing your diet and daily routine. Incorporate warm, cooked foods that are easy to digest, e.g. soups, stews, and moong dal. Avoid too many cold, dry, or processed foods, as these can exacerbate Vata imbalance. Ghee and sesame oil are beneficial; try taking a teaspoon of warm ghee in the evening before bed to lubricate the intestines.
Hydration is crucial, but remember Ayurveda suggests sipping warm water throughout the day rather than chugging cold drinks, which can douse Agni. Herbal teas like ginger or fennel are also helpful. Include natural fibers; fresh fruits like papaya, soaked raisins, or soaked figs work wonders for promoting regularity.
For lifestyle, maintaining a routine is key. Try to wake up and go to sleep at the same time daily. Moderate exercises like yoga, especially postures that focus on twisting or stretching the abdomen, can stimulate your digestive system and help relieve constipation. A simple morning practice could greatly impact your body’s regular rhythm.
Stress management is often overlooked. Practices such as meditation and Pranayama (breath work) are beneficial to calm the mind and balance Vata. Taking a short walk after meals can also aid digestion.
It’s wise not to over-rely on quick-fixes like laxatives, which can make the digestive tract lazy over time. Instead, natural supplements that support digestion can be considered, like regular use of Triphala—try to take half teaspoon mixed with warm water before bed, consistently for a few weeks for deeper effect.
If all else fails and symptoms persist, it might be time to consult an Ayurvedic practitioner personally for panchakarma or personalized recommendations. Balancing doshas specifically with tailored herbs and treatments is something best handled with expert guidance.
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