Question #20576
115 days ago
15,488
How to improve Disc bulge - #20576
Shiv
I have L4;L5;L5S1 slip disc problem..how we cure moderate diac bulge.from last 3 year i have this problem..some times it can be cure but after some time it will be hit back.I cant overcome with this pain and act naturally.
Age: 29
100 INR (~1.17 USD)
done
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Doctors’ responses
Dashamoola kwath-
Peedantak kwath-
Mix together 1 tsp in 400 mL water boil until it remains 100 mL filter and drink on empty stomach twice daily
Trayodashang guggulu- 1 tab twice daily after food with lukewarm water
Ashwagandha capsule- once daily
Mahanarayana taila- gentle maaaage to be done
1827 answered questions
38% best answers
done
Accepted response
0 replies
If possible go for katibasti.
Avoid sour and fermented food.
Cap.Lumbagest
2-0-2
Tab.Shallaki
2-0-2
1480 answered questions
49% best answers
0 replies
Avoid forward bending, weight lifting driving for longer distance, standing for long hrs
Use lumbar belt
If possible visit nearby panchakarma centre and take one course of either Kati basti or erandamooladi niruha basti
Take cap lumbatone 1 tid after food
Maharasnadi kashya 15 ml bd before food
Tab trayodashanga guggulu 1tid after food
Do mild massage with sahacharadi taila
425 answered questions
8% best answers
0 replies
Hello I will advise you to take panchakarma treatment like
1. Sarvanga abhyngam with chinchadi thaila
2. Sarvanga Dhanyamla dhara
3. Sarvanga pls
4. Pichu on lower back followed by bandage with eranda patra
Internal medications
1. Lumbatone plus 1-0-1 after breakfast and dinner
2. Zeotone plus 1-0-1 after breakfast and dinner
External treatment at home
1. Apply chinchadi thailam on the lower back and do massage for 15 mins half hour before bath
321 answered questions
18% best answers
0 replies
Slip dics problem related to back bone you have to work your diet and lifestyle correct your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets salads
Maharashnadi kwath
Trodashang gugulu
Shallaki cap
Rumalaya tab
Mahanarayan oil massage
Triphla powder at night
Follow 3 month regular
503 answered questions
18% best answers
0 replies
Pls avoid forward bending, lifting heavy weight
Hinguwastka churns one spoon with warm water before bed time
Pindaswednam will be helpful. It will be done in any kerala ayurvedic centre
Mahayogaraj gugglu two times a day
Mahanarayana tailam for local applications
1688 answered questions
21% best answers
0 replies
Mahayograj guggul1-0-1,
Asthiposhak tablet 1-0-0,
Laxadiguggul 1-0-1,
All after food with water
apply dhanvantrum oil for massage.
1319 answered questions
15% best answers
0 replies
Go for kati basti procedure.
Dashmool kwath 15-0-15 ml
Tab. Ekangveer ras 1-0-1
Tab. Ashwagandha 1-0-1
Tab. Triphala guggul 1-1-1
197 answered questions
17% best answers
0 replies
For Disc bulge issue u can take
Mahayogaraja Guggulu 1-0-1 After food
Maharasnadi kwatham tab 1-0-1 before food
Rasnadi gritham ghee 1 tsp once during bed time
Oil massage with Murivenna tailam
Regular exercise and yoga practice
U can do Setubandha asana
Pavanamukta asana
Shashanka asana
122 answered questions
22% best answers
0 replies
Managing a disc bulge, particularly in the lumbar spine, often requires a holistic approach, taking both immediate relief and long-term balance into account. In Ayurveda, the focus is on balancing vata dosha, as it's typically disrupted in such conditions, leading to pain and discomfort.
Initially, addressing the acute pain is essential, try a gentle massage with warm sesame oil, enriched with vata-pacifying herbs like Ashwagandha or Bala. This can improve circulation and relieve muscle tension. Apply this oil before a warm shower, enhancing its penetration and soothing effect.
Following an anti-inflammatory diet can also assist in manging your condition. Focus on warm, cooked foods like khichdi or lentil soups that are easy to digest. Incorporate spices like turmeric and ginger—they're potent anti-inflammatories that can help soothe the affected areas. Avoid cold and raw foods as they can disturb the vata further.
Incorporating some gentle yoga stretches designed for lower back issues might also help strengthen and stabilize the spine. Pawanmuktasana (knee-to-chest pose), Bhujangasana (cobra pose), and Setubandhasana (bridge pose) can be beneficial if done with caution and without strain. It might be good to learn these under guidance initially.
Think about a regular routine, Ayurveda emphasizes. Try to wake up, eat, and sleep at consistent times, building a rhythm that can help stabilize your vata.
Practicing pranayama, especially Dirga breath (three-part breathing), can promote relaxation and help manage any stress and anxiety that comes with chronic conditions.
Bear in mind each individual's condition can be unique, thus personalized guidance from a qualified Ayurvedic practitioner is advisable for more tailored recommendations. And if any severe or persistent symptoms appear, it's crucial to seek immediate medical evaluation to rule out any complications.
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