Avoid forward bending, weight lifting driving for longer distance, standing for long hrs Use lumbar belt If possible visit nearby panchakarma centre and take one course of either Kati basti or erandamooladi niruha basti Take cap lumbatone 1 tid after food Maharasnadi kashya 15 ml bd before food Tab trayodashanga guggulu 1tid after food Do mild massage with sahacharadi taila
Hello I will advise you to take panchakarma treatment like 1. Sarvanga abhyngam with chinchadi thaila 2. Sarvanga Dhanyamla dhara 3. Sarvanga pls 4. Pichu on lower back followed by bandage with eranda patra
Internal medications 1. Lumbatone plus 1-0-1 after breakfast and dinner 2. Zeotone plus 1-0-1 after breakfast and dinner
External treatment at home 1. Apply chinchadi thailam on the lower back and do massage for 15 mins half hour before bath
Slip dics problem related to back bone you have to work your diet and lifestyle correct your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets salads Maharashnadi kwath Trodashang gugulu Shallaki cap Rumalaya tab Mahanarayan oil massage Triphla powder at night Follow 3 month regular
Pls avoid forward bending, lifting heavy weight Hinguwastka churns one spoon with warm water before bed time Pindaswednam will be helpful. It will be done in any kerala ayurvedic centre Mahayogaraj gugglu two times a day Mahanarayana tailam for local applications
Mahayograj guggul1-0-1, Asthiposhak tablet 1-0-0, Laxadiguggul 1-0-1, All after food with water apply dhanvantrum oil for massage.
Go for kati basti procedure. Dashmool kwath 15-0-15 ml Tab. Ekangveer ras 1-0-1 Tab. Ashwagandha 1-0-1 Tab. Triphala guggul 1-1-1
For Disc bulge issue u can take Mahayogaraja Guggulu 1-0-1 After food Maharasnadi kwatham tab 1-0-1 before food Rasnadi gritham ghee 1 tsp once during bed time Oil massage with Murivenna tailam Regular exercise and yoga practice U can do Setubandha asana Pavanamukta asana Shashanka asana
Managing a disc bulge, particularly in the lumbar spine, often requires a holistic approach, taking both immediate relief and long-term balance into account. In Ayurveda, the focus is on balancing vata dosha, as it’s typically disrupted in such conditions, leading to pain and discomfort.
Initially, addressing the acute pain is essential, try a gentle massage with warm sesame oil, enriched with vata-pacifying herbs like Ashwagandha or Bala. This can improve circulation and relieve muscle tension. Apply this oil before a warm shower, enhancing its penetration and soothing effect.
Following an anti-inflammatory diet can also assist in manging your condition. Focus on warm, cooked foods like khichdi or lentil soups that are easy to digest. Incorporate spices like turmeric and ginger—they’re potent anti-inflammatories that can help soothe the affected areas. Avoid cold and raw foods as they can disturb the vata further.
Incorporating some gentle yoga stretches designed for lower back issues might also help strengthen and stabilize the spine. Pawanmuktasana (knee-to-chest pose), Bhujangasana (cobra pose), and Setubandhasana (bridge pose) can be beneficial if done with caution and without strain. It might be good to learn these under guidance initially.
Think about a regular routine, Ayurveda emphasizes. Try to wake up, eat, and sleep at consistent times, building a rhythm that can help stabilize your vata.
Practicing pranayama, especially Dirga breath (three-part breathing), can promote relaxation and help manage any stress and anxiety that comes with chronic conditions.
Bear in mind each individual’s condition can be unique, thus personalized guidance from a qualified Ayurvedic practitioner is advisable for more tailored recommendations. And if any severe or persistent symptoms appear, it’s crucial to seek immediate medical evaluation to rule out any complications.
