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How to improve Disc bulge
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Orthopedic Disorders
Question #20576
115 days ago
15,488

How to improve Disc bulge - #20576

Shiv

I have L4;L5;L5S1 slip disc problem..how we cure moderate diac bulge.from last 3 year i have this problem..some times it can be cure but after some time it will be hit back.I cant overcome with this pain and act naturally.

Age: 29
100 INR (~1.17 USD)
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Dashamoola kwath- Peedantak kwath- Mix together 1 tsp in 400 mL water boil until it remains 100 mL filter and drink on empty stomach twice daily Trayodashang guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Mahanarayana taila- gentle maaaage to be done
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Avoid forward bending, weight lifting driving for longer distance, standing for long hrs Use lumbar belt If possible visit nearby panchakarma centre and take one course of either Kati basti or erandamooladi niruha basti Take cap lumbatone 1 tid after food Maharasnadi kashya 15 ml bd before food Tab trayodashanga guggulu 1tid after food Do mild massage with sahacharadi taila
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Hello I will advise you to take panchakarma treatment like 1. Sarvanga abhyngam with chinchadi thaila 2. Sarvanga Dhanyamla dhara 3. Sarvanga pls 4. Pichu on lower back followed by bandage with eranda patra Internal medications 1. Lumbatone plus 1-0-1 after breakfast and dinner 2. Zeotone plus 1-0-1 after breakfast and dinner External treatment at home 1. Apply chinchadi thailam on the lower back and do massage for 15 mins half hour before bath
321 answered questions
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Slip dics problem related to back bone you have to work your diet and lifestyle correct your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets salads Maharashnadi kwath Trodashang gugulu Shallaki cap Rumalaya tab Mahanarayan oil massage Triphla powder at night Follow 3 month regular
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
115 days ago
5
Pls avoid forward bending, lifting heavy weight Hinguwastka churns one spoon with warm water before bed time Pindaswednam will be helpful. It will be done in any kerala ayurvedic centre Mahayogaraj gugglu two times a day Mahanarayana tailam for local applications
1688 answered questions
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Mahayograj guggul1-0-1, Asthiposhak tablet 1-0-0, Laxadiguggul 1-0-1, All after food with water apply dhanvantrum oil for massage.
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For Disc bulge issue u can take Mahayogaraja Guggulu 1-0-1 After food Maharasnadi kwatham tab 1-0-1 before food Rasnadi gritham ghee 1 tsp once during bed time Oil massage with Murivenna tailam Regular exercise and yoga practice U can do Setubandha asana Pavanamukta asana Shashanka asana
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Managing a disc bulge, particularly in the lumbar spine, often requires a holistic approach, taking both immediate relief and long-term balance into account. In Ayurveda, the focus is on balancing vata dosha, as it's typically disrupted in such conditions, leading to pain and discomfort. Initially, addressing the acute pain is essential, try a gentle massage with warm sesame oil, enriched with vata-pacifying herbs like Ashwagandha or Bala. This can improve circulation and relieve muscle tension. Apply this oil before a warm shower, enhancing its penetration and soothing effect. Following an anti-inflammatory diet can also assist in manging your condition. Focus on warm, cooked foods like khichdi or lentil soups that are easy to digest. Incorporate spices like turmeric and ginger—they're potent anti-inflammatories that can help soothe the affected areas. Avoid cold and raw foods as they can disturb the vata further. Incorporating some gentle yoga stretches designed for lower back issues might also help strengthen and stabilize the spine. Pawanmuktasana (knee-to-chest pose), Bhujangasana (cobra pose), and Setubandhasana (bridge pose) can be beneficial if done with caution and without strain. It might be good to learn these under guidance initially. Think about a regular routine, Ayurveda emphasizes. Try to wake up, eat, and sleep at consistent times, building a rhythm that can help stabilize your vata. Practicing pranayama, especially Dirga breath (three-part breathing), can promote relaxation and help manage any stress and anxiety that comes with chronic conditions. Bear in mind each individual's condition can be unique, thus personalized guidance from a qualified Ayurvedic practitioner is advisable for more tailored recommendations. And if any severe or persistent symptoms appear, it's crucial to seek immediate medical evaluation to rule out any complications.
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