Consultations — page 2070

Doppler study of both lower limbs ( arterial and venous) Limb elevation Kanchnar gugglu two times a day after meals Hinguwastka churna one spoon with warm water before bed time

Hello Sanjiv , Psoriasis is a long-term skin issue — causes red, scaly patches, mostly on the scalp, elbows, legs, and face. Often gets worse with stress, cold weather, or certain foods. Creams and diets may give short relief, but a deeper approach is needed. In Ayurveda, it is due to Vata and Kapha imbalance — leads to dryness, itching, and inflammation. How long have you had psoriasis, and have the patches been increasing or spreading? Do you notice flare-ups during specific seasons or after eating certain foods? Have you experienced joint pain, stiffness, or swelling, which may suggest psoriatic arthritis? Are you under stress or facing any emotional challenges? What medications, creams, or therapies have you tried, and how effective were they? Please share this information to help you and suggest proper management.

It sounds like your ankle injury may have affected the ligaments, especially if you’re still experiencing pain and instability after the initial swelling subsided. Ligament injuries can take longer to heal than muscle strains, and it’s important to avoid putting too much pressure on the injured area during recovery. Rest is crucial, but gentle movement and stretching, under the guidance of a physiotherapist, can help maintain flexibility and prevent stiffness. Ayurvedic herbs like Shallaki (Boswellia) and turmeric have anti-inflammatory properties and can aid in healing ligament injuries by reducing swelling and improving circulation. Additionally, topical oils with ingredients like ginger or eucalyptus can provide relief and support tissue repair. If the pain persists or worsens, it’s best to consult a healthcare provider for imaging tests like an MRI to assess the extent of the injury. Healing time varies but could take a few weeks to months depending on the severity, so listen to your body and take it slow with rehabilitation.

Hello Definitely u can undergo the niruha & anuvasana basti it starts from 8 days also. Basti is also a panchakarma Abhyanga and sweda is good for inflammation of joints If u want treatment details contact me 9743512999 Dr.Nikitha Abhaya Ayurveda Rajajinagar Bangalore

As you are pregnant and already on labebet, this is very crucial time, here you will be confused,so it’s better to follow your OBG’s advice

Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 ashwagandha 0-0-1 All after food with water Avoid sour, fermented foods. Continue yoga. Will help slowly. Mahanarayan oil for Massage on affected area twice daily

It sounds like you're navigating a significant transition in your life, and it's entirely normal to have questions and concerns about menopause and its impact on your well-being. Based on the symptoms you described—irregular periods, hot flashes, mood swings, and trouble sleeping—you are likely in perimenopause, which is the transitional phase leading up to menopause that can last several years. Menopause itself is defined as occurring when menstruation has ceased for 12 consecutive months, typically happening in your late 40s to early 50s. During perimenopause, you can experience fluctuations in hormone levels, leading to the symptoms you're facing. These can persist for several years, with some women experiencing symptoms for a decade or more post-menopause. It's wise to adopt preventive measures for long-term health, such as incorporating a balanced diet rich in calcium and vitamin D to support bone health, engaging in regular weight-bearing exercises, and managing stress through practices like yoga or meditation. As for managing the symptoms, you might consider using herbal supplements known in Ayurveda, such as ashwagandha for stress relief and maca root for hormone balance, focusing on their use after consulting a healthcare provider to ensure they're appropriate for you. Lifestyle changes such as maintaining a regular sleep schedule, staying hydrated, and consuming a diet high in fruits, vegetables, and whole grains can also be beneficial. Regarding hormone replacement therapy (HRT), while it can alleviate many symptoms, it carries potential risks that should be weighed against the benefits. Discussing your concerns and options with a healthcare professional who understands both HRT and natural approaches can provide deeper insights tailored to your situation. Emotionally, it's crucial to acknowledge your feelings and share them with trusted friends or family. Joining support groups or forums where women discuss menopause can also provide comfort and solidarity. Approaching menopause as a natural phase in life, rather than a stigma, can empower you. Seeking professional counseling may help with mood swings and anxiety, ensuring you have a holistic support system during this time. Remember, each woman's journey through menopause is unique, and taking proactive steps now will benefit your overall health and well-being.

In Ayurveda, digestive health is central to overall well-being, and the concept of Agni (digestive fire) is key to ensuring proper digestion, absorption, and elimination. When Agni is strong, the body can easily process food and eliminate waste, preventing issues like bloating, discomfort, and constipation. To support digestive function, Ayurvedic remedies like Triphala (a combination of three fruits) can help regulate bowel movements and promote detoxification, while Ginger stimulates Agni and aids digestion, reducing bloating and gas. Aloe Vera is soothing and can help ease inflammation in the digestive tract, promoting overall gut health. Additionally, Ayurvedic therapies like Panchakarma (a detoxification process) can help cleanse the body of toxins, restore Agni, and balance the doshas, improving digestion. Dietary changes such as eating warm, easily digestible foods, reducing heavy or processed foods, and avoiding excessive cold or dry foods can also support healthy digestion. Regular self-care practices like oil massages (Abhyanga) or incorporating pranayama (breathing exercises) can further help to balance digestion and prevent the need for invasive procedures. Consulting an Ayurvedic practitioner for personalized recommendations may offer you a natural approach to support your gut health and digestive function.

Hi Neera, May I know how your lifestyle is, is very hectic and stressful? How does your daily diet look like? How are your energy levels? Since when have you been taking these medicines, and were these prescribed to you?

Blood Circulation & Muscle Relief: Mustard oil is believed to improve blood circulation and reduce muscle pain and stiffness. Massaging it onto sore areas can provide noticeable relief. For best results, massaging 2-3 times a week is recommended. Warming Properties: Its warming nature makes mustard oil effective for relieving cold symptoms and keeping the body warm during winter. Applying it on the chest or back can help soothe cold-related discomfort. Skin Health: Mustard oil is great for dry skin and improving skin elasticity. For maximum benefit, apply it in gentle circular motions and leave it on for 15-20 minutes before rinsing. Precautions: Mustard oil can be harsh for those with sensitive skin. To avoid irritation, it's best to mix it with lighter oils like coconut or olive oil. User Tip: Massaging with mustard oil regularly can help with relaxation and pain relief, especially in winter months. Just be cautious if you have sensitive skin.