Orthopedic Disorders
Question #20843
2 days ago
7,677

Pain in back - #20843

Karuna

I get severe back spasms.. very difficult to walk.. I have knee osteoarthritis also. 53 yrs old Teacher How can I strengthen my back? I was doing regular yoga.. need to stand for long hours. I take Bp and thyroid medication.. I want improve my health in general.

Age: 54
Chronic illnesses: Thyroid and BP
100 INR (~1.18 USD)

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Doctors’ responses

Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 ashwagandha 0-0-1 All after food with water Avoid sour, fermented foods. Continue yoga. Will help slowly. Mahanarayan oil for Massage on affected area twice daily

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Hello. U should go for X ray spine. If needed than MRI. Than convey the reports. Till that apply Dnanvantar oil + Murivenna oil follwed by hot water bag. Take Tab Lumbatone 2 tab 2 times a day. Tab Mahayograj gugil 1 tab 2 times a day.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
2 days ago
Namaste teacher 😊 According to age your complaints are normal but to support your complaints... You can take Panchakarma produced by any Ayurvedic physician... 1) ksheera bala Capsule.. Daily 1 cap 2 times a day 👍

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Kati basti will be helpful Mahayogaraj gugglu two times a day Mahanarayana tailam for local application

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
2 days ago
Hi karuna mam, Your approach should be like this , To know root cause of ,spasm back pain i suggest MRI spine And after finding Visit panchkrm center for panchkrm according to condition Take Saraswatarishta 15ml twice after meal with 30ml of water if you're in menopausal phase Avoid prolong standing ,spicy food Tab yograj guggul 2- 0 -2 with lukewarm water Apply locally on knee and for spasm mustard oil or dhawantar tail

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Do regular streching exercise under the guidance of physiotherapist. Tab. Vishtinduk vati 1-1-1 Tab. Yogaraj guggul 2-2-2 Tab. Ashwagandha 1-0-1 Oil dazzle for local application.

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Avoid sour and fermented food. Cap.Lumbagest 2-0-2 Tab.Shatavari 2-0-2 Dashmularishta 15ml twice after meal with lukewarm water

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Avoid forward bending, heavy weight lifting, don't sleep on uneven surfaces Take tab vishatinduka vati 1tid after food Cap lumbatone 1 tid after food Rasna erandadi kashya 15 ml bd after food Do mild massage with sahacharadi taila and take hot water bag on back Use lumbar belt Do streching excercise If possible visit the nearby panchakarma centre and take one course of Kati basti or erandamooladi niruha basti Take one course of physiotherapy

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
1 day ago
5
Rasna saptaka kashaya 15 ml-0-15 Amapachaka vati 1-1-1 Amavatari gutika 1-1-1 Simhanada guggulu 1-1-1

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1. Maharasnadi Kashayam 15ml, twice a day with an equal amount of warm water before food. 2. Yograj Guggulu 500mg 1 tablet, twice a day after food with warm water. 3. Nirgundi Taila Warm slightly and massage on the lower back for 10–15 minutes, twice daily. Optionally followed by hot fomentation (steam or warm cloth). Eat warm, cooked foods: Soups, stews, kichari, porridge(dalia) Root vegetables: Sweet potato, carrots, beets. Whole grains: Oats, rice, wheat Herbs & spices: Turmeric, ginger, garlic, ajwain, hing (asafoetida). *Drink warm water or herbal teas (ginger, cumin-coriander-fennel) throughout the day. *Avoid long gaps between meals.

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