Question #20843
45 days ago
10,291
Pain in back - #20843
Karuna
I get severe back spasms.. very difficult to walk.. I have knee osteoarthritis also. 53 yrs old Teacher How can I strengthen my back? I was doing regular yoga.. need to stand for long hours. I take Bp and thyroid medication.. I want improve my health in general.
Age: 54
Chronic illnesses: Thyroid and BP
100 INR (~1.18 USD)
done
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Doctors’ responses
Do regular streching exercise under the guidance of physiotherapist.
Tab. Vishtinduk vati 1-1-1
Tab. Yogaraj guggul 2-2-2
Tab. Ashwagandha 1-0-1
Oil dazzle for local application.
done
Accepted response
0 replies
Yograj guggul 1-0-1
Maharasnadi ghanvati 1-0-1 ashwagandha 0-0-1
All after food with water
Avoid sour, fermented foods.
Continue yoga. Will help slowly.
Mahanarayan oil for Massage on affected area twice daily
0 replies
Hello. U should go for X ray spine. If needed than MRI.
Than convey the reports. Till that apply Dnanvantar oil + Murivenna oil follwed by hot water bag.
Take Tab Lumbatone 2 tab 2 times a day.
Tab Mahayograj gugil 1 tab 2 times a day.
0 replies
Take
Trayodashanga Guggulu Tab 1-0-1 after food
Maharasna saptaka kwatham 30 ml twice a day after food
Amrithadi Guggulu Tab 1-0-1 after food
Triphala churna half teaspoon with warm water once in night
0 replies
Namaste teacher 😊
According to age your complaints are normal but to support your complaints...
You can take Panchakarma produced by any Ayurvedic physician...
1) ksheera bala Capsule.. Daily 1 cap 2 times a day 👍
0 replies
Hi karuna mam,
Your approach should be like this ,
To know root cause of ,spasm back pain i suggest MRI spine
And after finding
Visit panchkrm center for panchkrm according to condition
Take Saraswatarishta 15ml twice after meal with 30ml of water if you're in menopausal phase
Avoid prolong standing ,spicy food
Tab yograj guggul 2- 0 -2 with lukewarm water
Apply locally on knee and for spasm mustard oil or dhawantar tail
0 replies
Avoid sour and fermented food.
Cap.Lumbagest
2-0-2
Tab.Shatavari
2-0-2
Dashmularishta
15ml twice after meal with lukewarm water
0 replies
take
Mahayograj Guggulu 1-0-1
Ashwgandha powder 1/2 tsf with warm milk
Mahavishgarbha Oil for local application
0 replies
Avoid forward bending, heavy weight lifting, don't sleep on uneven surfaces
Take tab vishatinduka vati 1tid after food
Cap lumbatone 1 tid after food
Rasna erandadi kashya 15 ml bd after food
Do mild massage with sahacharadi taila and take hot water bag on back
Use lumbar belt
Do streching excercise
If possible visit the nearby panchakarma centre and take one course of Kati basti or erandamooladi niruha basti
Take one course of physiotherapy
0 replies
Trayodashang guggulu-
Ashwagandha capsule-
1 tab twice daily after food with lukewarm water
Dashamoola aristha-
4 tsp with equal quantity of water twice daily after food
Mahanarayana taila- l/appn
0 replies
Please take a Whole Spine Xray, Vit.D & Calcium blood test
Internally you can have
1.Kokilakshakam ks 10ml+ Rasnasapthakam ks 10ml + 60ml warm water bd before food
2.Yogaraja guggulu 1bd after food
3.Sallaki plus 1bd after food
4.Jatamayadi churnam for ext.application with egg white & rice washed water- (mild heat )
5.Murivenna + Rhukot liniment for ext.application twice daily
0 replies
1. Maharasnadi Kashayam
15ml, twice a day with an equal amount of warm water before food.
2. Yograj Guggulu 500mg
1 tablet, twice a day after food with warm water.
3. Nirgundi Taila
Warm slightly and massage on the lower back for 10–15 minutes, twice daily. Optionally followed by hot fomentation (steam or warm cloth).
Eat warm, cooked foods: Soups, stews, kichari, porridge(dalia)
Root vegetables: Sweet potato, carrots, beets.
Whole grains: Oats, rice, wheat
Herbs & spices: Turmeric, ginger, garlic, ajwain, hing (asafoetida).
*Drink warm water or herbal teas (ginger, cumin-coriander-fennel) throughout the day.
*Avoid long gaps between meals.
0 replies

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