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Orthopedic Disorders
Question #20843
143 days ago
10,467

Pain in back - #20843

Karuna

I get severe back spasms.. very difficult to walk.. I have knee osteoarthritis also. 53 yrs old Teacher How can I strengthen my back? I was doing regular yoga.. need to stand for long hours. I take Bp and thyroid medication.. I want improve my health in general.

Age: 54
Chronic illnesses: Thyroid and BP
100 INR (~1.17 USD)
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Doctors’ responses

Do regular streching exercise under the guidance of physiotherapist. Tab. Vishtinduk vati 1-1-1 Tab. Yogaraj guggul 2-2-2 Tab. Ashwagandha 1-0-1 Oil dazzle for local application.

159 answered questions
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Avoid sour and fermented food. Cap.Lumbagest 2-0-2 Tab.Shatavari 2-0-2 Dashmularishta 15ml twice after meal with lukewarm water

1836 answered questions
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take Mahayograj Guggulu 1-0-1 Ashwgandha powder 1/2 tsf with warm milk Mahavishgarbha Oil for local application

868 answered questions
26% best answers

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Avoid forward bending, heavy weight lifting, don’t sleep on uneven surfaces Take tab vishatinduka vati 1tid after food Cap lumbatone 1 tid after food Rasna erandadi kashya 15 ml bd after food Do mild massage with sahacharadi taila and take hot water bag on back Use lumbar belt Do streching excercise If possible visit the nearby panchakarma centre and take one course of Kati basti or erandamooladi niruha basti Take one course of physiotherapy

427 answered questions
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Trayodashang guggulu- Ashwagandha capsule- 1 tab twice daily after food with lukewarm water Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food Mahanarayana taila- l/appn

1827 answered questions
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Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 ashwagandha 0-0-1 All after food with water Avoid sour, fermented foods. Continue yoga. Will help slowly. Mahanarayan oil for Massage on affected area twice daily

1854 answered questions
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Hello. U should go for X ray spine. If needed than MRI. Than convey the reports. Till that apply Dnanvantar oil + Murivenna oil follwed by hot water bag. Take Tab Lumbatone 2 tab 2 times a day. Tab Mahayograj gugil 1 tab 2 times a day.

110 answered questions
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
143 days ago
5

Namaste teacher 😊 According to age your complaints are normal but to support your complaints… You can take Panchakarma produced by any Ayurvedic physician… 1) ksheera bala Capsule… Daily 1 cap 2 times a day 👍

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
143 days ago
5

Kati basti will be helpful Mahayogaraj gugglu two times a day Mahanarayana tailam for local application

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
143 days ago

Hi karuna mam, Your approach should be like this , To know root cause of ,spasm back pain i suggest MRI spine And after finding Visit panchkrm center for panchkrm according to condition

Take Saraswatarishta 15ml twice after meal with 30ml of water if you’re in menopausal phase

Avoid prolong standing ,spicy food

Tab yograj guggul 2- 0 -2 with lukewarm water Apply locally on knee and for spasm mustard oil or dhawantar tail

115 answered questions
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1. Maharasnadi Kashayam 15ml, twice a day with an equal amount of warm water before food. 2. Yograj Guggulu 500mg 1 tablet, twice a day after food with warm water. 3. Nirgundi Taila Warm slightly and massage on the lower back for 10–15 minutes, twice daily. Optionally followed by hot fomentation (steam or warm cloth).

Eat warm, cooked foods: Soups, stews, kichari, porridge(dalia) Root vegetables: Sweet potato, carrots, beets. Whole grains: Oats, rice, wheat Herbs & spices: Turmeric, ginger, garlic, ajwain, hing (asafoetida).

*Drink warm water or herbal teas (ginger, cumin-coriander-fennel) throughout the day.

*Avoid long gaps between meals.

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
142 days ago
5

Rasna saptaka kashaya 15 ml-0-15 Amapachaka vati 1-1-1 Amavatari gutika 1-1-1 Simhanada guggulu 1-1-1

124 answered questions
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Please take a Whole Spine Xray, Vit.D & Calcium blood test Internally you can have 1.Kokilakshakam ks 10ml+ Rasnasapthakam ks 10ml + 60ml warm water bd before food 2.Yogaraja guggulu 1bd after food 3.Sallaki plus 1bd after food 4.Jatamayadi churnam for ext.application with egg white & rice washed water- (mild heat ) 5.Murivenna + Rhukot liniment for ext.application twice daily

422 answered questions
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Back spasms can be really uncomfortable, especially with your teaching commitments and osteoarthritis. Understanding your individual constitution (prakriti) and the imbalances (vikriti) is key to finding a suitable Ayurvedic approach for improving your health and managing your symptoms.

Your symptoms might indicate vata dosha imbalance, which can lead to pain and spasms. Let’s consider how to address this. Firstly, maintaining warmth is crucial. Try not to expose your back to cold drafts, and use warm compresses on the area when spasms occur to relax the muscles.

Diet is also essential in balancing your vata. Prioritize warm, cooked foods and avoid raw, cold items as they can aggravate vata. Incorporate vata-pacifying foods like millets, sweet potatoes, cooked leafy veggies, and stews. Use spices like ginger, cumin, and turmeric which can help reduce inflammation. Ashwagandha and Shatavari are known to support joint health; you could consider taking them under guidance of your healthcare professional.

Given your routine of standing, ergonomic changes might be beneficial. If possible, try using a chair intermittently, or adjust your stance to reduce strain. Incorporating gentle yoga poses tailored to support your back, like the cat-cow stretch or the gentle cobra pose, can help in flexibility and strength. However, avoid over-straining by doing these under the supervision of a qualified yoga instructor if possible.

Regular massages with warm oils like Mahanarayan oil focused on your back, done gently, are quite beneficial for both the spasms and osteoarthritis. They promote circulation, adding to muscle relaxation. Consider practising Pranayama daily, as it can enhance your lung capacity and overall energy.

Given your medications, any new supplement or herb should be discussed with your doctor, especially since you take BP and thyroid medication. It’s important to maintain regular check-ups to monitor how these changes are impacting your health, especially since your condition involves chronic aspects.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
89 reviews

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Mia
4 hours ago
Thanks for the advice, doc! Your recommendations seem clear and practical. Definitely feeling more hopeful about trying them out!
Thanks for the advice, doc! Your recommendations seem clear and practical. Definitely feeling more hopeful about trying them out!
Charlotte
4 hours ago
Thanks, doc! Your advice finally makes sense. Gonna try following it and hoping for some relief soon. Appreciate the help!
Thanks, doc! Your advice finally makes sense. Gonna try following it and hoping for some relief soon. Appreciate the help!
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Thanks for breaking it down so clearly! Really helped me understand my next steps. Feeling more hopeful about managing all this!
Thanks for breaking it down so clearly! Really helped me understand my next steps. Feeling more hopeful about managing all this!
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This was super helpful! Got all the details I needed for skincare, and its just what I was looking for. Really appreciate the step-by-step approach!
This was super helpful! Got all the details I needed for skincare, and its just what I was looking for. Really appreciate the step-by-step approach!