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Is My Ligament Injury Serious or Just a Minor Strain?
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Orthopedic Disorders
Question #14569
217 days ago
201

Is My Ligament Injury Serious or Just a Minor Strain? - #14569

Anthony

A few weeks ago, I twisted my ankle while jogging, and ever since then, I’ve had this lingering pain. At first, I thought it was just a regular sprain, but it hasn’t completely healed. The swelling went down after a few days, but I still feel pain when I move a certain way or put too much pressure on it. Could this mean I’ve damaged a ligament? The pain isn’t constant, but it flares up when I try to stretch or exercise. Sometimes, my knee also feels unstable, like it might give out if I take a wrong step. I read that ligament injuries can take longer to heal than regular muscle strains—does that mean I should avoid physical activity completely? Or should I keep moving to prevent stiffness? I haven’t gotten an MRI or any scans yet, just been resting and using ice packs. But how do I know if a ligament is torn or just stretched? I don’t want to ignore it if it’s something serious. Also, are there any Ayurvedic treatments for ligament healing? I’ve heard about herbs like Shallaki and turmeric—do they actually help repair ligament damage? Would physiotherapy help in recovering from a ligament injury, or should I wait until the pain is completely gone? And how long do ligament injuries usually take to heal? I just want to get back to normal without making it worse.

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Doctors’ responses

It sounds like you may have a ligament injury. Here’s how to approach it:

Signs of a Ligament Injury: Pain and swelling that linger after a sprain often indicate ligament damage. Feeling of instability or knee giving out suggests ligament strain or partial tear. Red flags: If pain persists or worsens, or if instability is significant, consider an MRI. Healing Steps: Rest & Ice: Continue resting and using ice for 15-20 mins a few times a day. Compression & Elevation: Use an elastic bandage for support and elevate to reduce swelling. Immobilization: Avoid full pressure or high-impact activities for now. Ayurvedic Support: Shallaki (Boswellia): Reduces inflammation and supports joint healing. Turmeric: Anti-inflammatory properties can help with recovery. Ashwagandha: Promotes tissue healing and reduces pain. You can take these in capsule form or as herbal teas. Physiotherapy: Physiotherapy is key to preventing stiffness and regaining strength. Start gentle exercises to improve flexibility once swelling is gone, but avoid pushing through pain. Balance Exercises: Gradually improve stability with guided exercises. When to See a Doctor: If pain, instability, or swelling persists for more than 4-6 weeks, consult a doctor for imaging (MRI). Healing Timeline: Mild sprains: 2-4 weeks Moderate: 6-8 weeks Severe or partial tears: 3+ months Proper care can prevent further injury and speed up recovery.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
214 days ago
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It sounds like your ankle injury may have affected the ligaments, especially if you’re still experiencing pain and instability after the initial swelling subsided. Ligament injuries can take longer to heal than muscle strains, and it’s important to avoid putting too much pressure on the injured area during recovery. Rest is crucial, but gentle movement and stretching, under the guidance of a physiotherapist, can help maintain flexibility and prevent stiffness. Ayurvedic herbs like Shallaki (Boswellia) and turmeric have anti-inflammatory properties and can aid in healing ligament injuries by reducing swelling and improving circulation. Additionally, topical oils with ingredients like ginger or eucalyptus can provide relief and support tissue repair. If the pain persists or worsens, it’s best to consult a healthcare provider for imaging tests like an MRI to assess the extent of the injury. Healing time varies but could take a few weeks to months depending on the severity, so listen to your body and take it slow with rehabilitation.

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It sounds like your ankle issue might be more than just a regular sprain, especially if you’re feeling instability in your knee. A twisted ankle leading to lingering pain and instability could suggest a ligament injury. You’re right that ligament injuries often take longer to heal than muscular strains. They can indeed be serious if not managed properly, so don’t ignore the signals your body is giving. A visit to a doctor might be on cards if the pain persists.

Now, about keeping active vs resting. It’s a bit of a tightrope walk. You don’t want to completely immobilize your ankle, but definitely avoid high-impact activities until you’re sure it’s healing properly. Gentle movement can help in preventing stiffness but be cautious not to push it too hard. Listening to your body’s reaction after mild activities is key.

On the Ayurvedic side of things, you’re spot on with those herbs—Shallaki (Boswellia) and turmeric—both have anti-inflammatory properties which could support the healing process. You might consider taking these supplements twice a day after meals. But, of course, it’s best to consult with a qualified Ayurvedic practitioner who can guide you based on your prakriti (constitution) and current state of balance or imbalance in your doshas. Along these lines, consider the application of a warm paste made from sesame oil and turmeric on the affected area; it might assist with reducing inflammation and providing some pain relief.

Physiotherapy can be very helpful in strengthening the surrounding muscles and providing stability to the joint, but timing is important. Visiting a physiotherapist can aid in formulating a specific plan once the acute pain has subsided slightly.

Ligament injuries can take anywhere from a few weeks to a few months to heal, depending on the severity. Hence, patience is essential. If the pain doesn’t start to improve, or the sensation of your knee giving out continues, an MRI scan or medical consultation could be a next reasonable step. Just make sure not to rush back into high-impact exercises until you’re truly ready—better safe than sorry, right?

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