Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have more water Have more salad Have dry grapes soaked in water, have more beetroot, carrot, take one amla daily Use kumkumadi taila cream apply on the scar and do gentle massage and take steam with hot water To reduce cramps before 1 week before period start the kashaya of shadanga paniya vina shunti have it daily Use neelibrungamalaka taila do head massage on alternate days and do head bath Put Anutaila 2 drops into the each nostrill in morning hrs
For Menstrual pain : 1.Dashmularistha 2 table spoon + same quantity luke warm water after breakfast and dinner fo 1 month. 2.Kumariasav 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
* Need to treat digestive system for other issues. 1.Tab:Digestwin 2 tablet 2 times in a day after food for 1 month. 2. Tab: Cal - C - Feron 2 tablet 2 times in a day after food for 1 month ( this tablet will also help in menstrual pain and for hair ) All above medicine will recover all other problems
*About acne scar it need to do local procedure for that you can visit near by Ayurvedic physician.
Avoid fermentated processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
Bundle of questions 😁 Hello dear i have solution for all your questions…
1) for period pain - Tablet Gynoveda… On period 1st & 2nd day 2 times a day
2) for acne - A clear ointment on pimples daily night while sleeping
3) For pain & weakness - Syp Immunedge plus - 10ml daily once after food
4) For hairfall - Cap Hairrich daily 1 Capsule 2 times
Hope you feel it useful 👍😊
Kumkudai lepam for external application Ashoka arista 20ml two times a day with warm water after meals Hinguwastka churna one spoon with warm water before bed time
1)Guducyadi Kashayam 15 ml twice daily B/F 2)Gandharvahastaerandam 10 ml with warm water bedtime 3)Kumkumadi thailam
Ur complains are due to vata Pitta imbalance and leftover toxins (Ama) in the blood.
Remedies:
Manjisthadi kwath- 10ml with warm water twoce a day
Shatavari + Ashokarishta – strengthens uterus, reduces pain and simultaneously pimples over time
Neem capsules – 1 daily for skin detox
Aloe vera gel + Vitamin E oil – apply overnight
Sandalwood + rose water mask – 3x/week
2. Period Cramp Relief
Pain on Day 1–2 means Vata + Pitta imbalance in uterus.
Natural Relief:
Ajwain + dry ginger tea – 2x/day during period
Warm castor oil pack on lower abdomen for 15 min
Avoid cold food, curd, or tea during periods
Use the following medicine Tab Mahamanjisthadi Kashayam 1tab twice daily… Oint Clarina for external use at night only Paripathadi kadha 10ml twice daily at morning and evening… Kumkumadi Taila 2drop in both nostrils twice daily.
Use lukewarm water continously
Sariva vati 1-0-1 after food with water Liv 52 1-0- after food with water Amla juice 10ml twice daily before food with water Use amla oil to massage scalp twice weekly
take shodak sup 15 ml bd not- evenshade local application guggulutiktaka Gautam capsule 1 capsule in the morning empty stomach
Hi Pooja ,to reduce the period cramps you can take medicines prior and during the flow ,take ashokarishta15ml+abhyarishta15ml+ draksharishta 15ml + hinguvachadi gulika twice daily after food For hairfall you have to check your hb level , thyroid hormones,vit d, you can take thrisgrow tablet once daily ,siya capsule twice daily,external application various oils like neelibrangaadi ,kayyonadi keram For acne scaring you have to do prachanana karama weekly scrubbing with thriphala is good evenshade cream application
Tab. Triphala 2-0-2 Tab. Panchatilkta ghurta guggul 2-0-2. Apply Aloe vera pulp
Avoid oily, greasy, and heavy foods (like fried food, junk food, etc. Drink plenty of water throughout the day (aim for at least 8 glasses). Chew your food well.
1. Kumkumadi Taila Apply 2-3 drops directly to the affected areas at night 2. Manjishtha Churna 1 tsp twice daily with warm water 3. Brahmi Vati 1tab twice a day after meal
Massage Bhringraj oil into the scalp 2-3 times a week, leave it overnight, and wash off in the morning.
Take Mahamanjishtadi kwatham 20 ml twice a day after food Chandanasavam 5ml with equal quantity of water after food twice a day Haridra khanda powder 1tsp with milk twice a day Take food on time Wash face regularly
Acne scars can certainly be frustrating, but Ayurveda offers a holistic approach to help manage them. The emphasis is on restoring balance in the skin and underlying tissues, which often involves more than just topical applications. Scars are typically linked to Pitta dosha imbalance, and addressing this can be beneficial. Applying sandalwood paste mixed with rose water directly on affected areas can soothe the skin. It may not give overnight results, but over time it promotes healing. Diet plays a crucial role; aim to reduce spicy, oily, and fried food that aggravates Pitta, and instead focus on cooling foods like cucumber and coconut water.
For period cramps, consider consuming ajwain (carom seeds) tea, which can relieve pain. Applying a warm compress on the abdomen often helps as well. To improve appetite, stimulate your digestive fire (agni) with fresh ginger or a pinch of rock salt before meals. Consistently eating at regular times supports a strong digestive routine, too.
Pain in the foot and palm can have varied causes, often related to Vata dosha imbalance. Regular oil massage with sesame oil warms and improves circulation, providing relief. Herbs like Ashwagandha can also help stabilize the body’s energy, reducing such discomforts over time.
Hair fall can be addressed by nourishing the scalp and hair roots. Massage your scalp with Bhringraj or almond oil; this strengthens hair follicles, increasing thickness. Maintaining a balanced diet rich in iron, protein, and curd supports overall hair health, too.
Remember, consistency is key. Ayurveda is about balance and natural remedies, and it may take some time to see visible changes — but these methods align harmoniously with your body’s natural rhythms. If you’re experiencing any acute or severe symptoms, it’s always wise to consult a healthcare professional for personalized advice.
