I am 54 year old man, now a days there some problem in my stomec, afer small qty.meals I feel my stomach Full . Also have some gas problem. - #20713

Avoid spicy, oily,&fermented foods Regular use of buttermilk in diet Do regular exercise Take Avipattikara choorna 1tsp twice with luke warm water before food Triphala guggulu twice daily after food Arogyavardini vati 1 bd after food Stop ibs tab 1bd after food

Hingwastaka churna - 1/2 tsp after meals with warm water Chitrakadi vati - twice daily after food

Avoid spicy, oily and processed food. Regular exercise Regular use of buttermilk. Sy.Gason 15ml after meal

AJMODADI churna one spoon with warm water two times a day after meals Avoid oily, spicy fermented foods

*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. *Daily walk *Tab:Amex 2 tablets after breakfast and after dinner for 15 days.

According to Ayurveda, a disturbed Agni (digestive strength) leads to the accumulation of Ama (toxins), which results in Grahani Roga—a condition that closely aligns with IBS (Irritable Bowel Syndrome). Interestingly, BP (blood pressure) and cholesterol imbalances are also linked to impaired digestive fire. Rx.- Bilwadi Churna – 1 teaspoon twice daily with lukewarm water after meals Arogyavardhini Vati – 1 tablet twice daily after meals Triphala Guggulu – 1 tablet twice daily after meals Dietary Guidelines: Eat: Freshly cooked, warm, and easily digestible food Moong dal khichdi Steamed vegetables like bottle gourd, pumpkin, and ridge gourd Spices such as cumin, ajwain, and fennel in cooking Avoid: Cold food and drinks Raw vegetables Dairy products (especially if they worsen your symptoms) Spicy, oily, processed, and fermented foods

Hello Dear As per ur Words # Your Likely Problems :- •High Agni Pitta Vata Imbalance •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana(Flatulent Dyspepsia) • Grahani ( IBS ) # Probable Causes :- Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Amoebic etc # Provisional Treatment :- All u need to Balance Ur Diet life style stress along with Medicine # Ayurvedic Medicine # Amlant 1 Tab twice a Day Before Food # Grahanikapat Ras 1 Tab twice a Day After Food # Agnitundi Vati 1 Tab twice a Day After Food # Pancharista 15 ml twice a Day After Food # Bilwadi Churna 1 Tea Spoon Full twice a Day After Food # Useful Home Remedy :- Hing + Jeera + Ajawain + coriander leaves + Epsom Salt+ Fresh Butter Milk on Empty Stomach Daily Morning 1 Glass # Normal Diet 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad + Streamed Rice + Moong Dal # Do's :- Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar # Don'ts :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Take Above Medicine for 10 Days and Review me Again Keep BP Cholesterol under Good Control Regards Dr Arun Desai God Bless You 😊🙏