I am 54 year old man, now a days there some problem in my stomec, afer small qty.meals I feel my stomach Full . Also have some gas problem. - #20713

Avoid spicy, oily and processed food. Regular exercise Regular use of buttermilk. Sy.Gason 15ml after meal

According to Ayurveda, a disturbed Agni (digestive strength) leads to the accumulation of Ama (toxins), which results in Grahani Roga—a condition that closely aligns with IBS (Irritable Bowel Syndrome). Interestingly, BP (blood pressure) and cholesterol imbalances are also linked to impaired digestive fire.

Rx.- Bilwadi Churna – 1 teaspoon twice daily with lukewarm water after meals

Arogyavardhini Vati – 1 tablet twice daily after meals

Triphala Guggulu – 1 tablet twice daily after meals

Dietary Guidelines: Eat:

Freshly cooked, warm, and easily digestible food

Moong dal khichdi

Steamed vegetables like bottle gourd, pumpkin, and ridge gourd

Spices such as cumin, ajwain, and fennel in cooking

Avoid:

Cold food and drinks

Raw vegetables

Dairy products (especially if they worsen your symptoms)

Spicy, oily, processed, and fermented foods

AJMODADI churna one spoon with warm water two times a day after meals Avoid oily, spicy fermented foods

*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. *Daily walk *Tab:Amex 2 tablets after breakfast and after dinner for 15 days.

Avoid spicy, oily,&fermented foods Regular use of buttermilk in diet Do regular exercise Take Avipattikara choorna 1tsp twice with luke warm water before food Triphala guggulu twice daily after food Arogyavardini vati 1 bd after food Stop ibs tab 1bd after food

Given your experience with IBS, a history of dengue fever, and current treatments for blood pressure and cholesterol, it’s key to address your digestive concerns with a balanced approach. In Ayurveda, IBS is often linked to an imbalance in the Vata dosha, with an influence of the Pitta dosha as well, which may disturb the digestive fire or “Agni”.

First, consider incorporating Triphala into your routine. Triphala is a traditional Ayurvedic herbal formula that supports digestive health. You can take it in powder form or tablets, about one teaspoon of the powder or two tablets with warm water, ideally at night, before bed. It’s gentle and should gradually help in regulating bowel movements, but as always, keeping your current medications in mind, consult with an Ayurvedic practitioner before regular use.

Diet plays a crucial role in managing IBS symptoms. Opt for freshly cooked, warm, easy-to-digest foods. Avoid raw foods, caffeine, and spicy items as these can aggravate Vata and Pitta doshas. Include cooked vegetables like carrots and beets, rice, and moong dal (split yellow gram), and add digestive spices like ginger and cumin to your meals. Chew your food thoroughly and eat at regular times.

Mindful eating and stress management can also aid in symptom relief. Practice yoga and pranayama (breathing exercises) regularly to help with stress reduction, since stress can exacerbate IBS symptoms. Gentle asanas like Apanasana (Knee to Chest Pose) might be beneficial.

For immediate relief from gas, Ayurvedic tea made from fennel seeds, cumin seeds, and a pinch of asafoetida in hot water can be soothing. Sip this warm tea after meals.

Stay hydrated, but avoid excessive cold drinks. Notice how your body reacts to these changes and adjust accordingly. Since you’re managing blood pressure and cholesterol, ensure dietary adjustments align with those needs and continue monitoring your health with your primary care physician, as individual responses to treatments can vary.

Lastly, your recent history of dengue fever may have impacted your immunity, so gradually strengthening your digestive system and overall Agni will contribute positively to your wellbeing. If symptoms persist or worsen, please seek professional medical advice to rule out any other issues.