I don't get sleep at night due to stomach pain. - #20755

Tab. Yasthimadhu 2-0-2 Tab. Parwal panchamrit ras 0-0-1

Avoid dairy products completely. Have black or ginger tea or coffee tea ( coariader seed, cumin seeds and fennel seeds). Avoid wheat flour, tur dal ,spicy and chilly food. Tab. Kamdudha ( mukta) 2-0-2 before lunch and dinner Syp. Amlapitta mishran 2tsp -0-2tsp after meal

Hello, As per your condition, you need to focus on diet, lifestyle modifications, pranayama, along with medication. Below, I am prescribing medications and recommendations. If followed regularly, they can provide significant relief:

Prescription (Rx): Alserex tablet – 1 tablet twice daily (BD)

Chandraprabha Vati – 1 tablet twice daily (BD)

Brahmi Vati – 1 tablet twice daily (BD)

Avipattikar Churna – ½ teaspoon at night with warm water

❌ Avoid the following: Lemon, tamarind, tomato

Cauliflower, broccoli, cabbage

Tea, coffee, pickles, spicy food

Fried food, curd, sour fruits

Late-night eating

✅ Include in your routine: Fruits in breakfast (e.g., ripe banana, papaya, stewed apple)

Pumpkin juice in the morning

Herbal tea made with fennel seeds and cumin seeds

Light sprouts

Millets (like foxtail, barnyard) with an adequate amount of ghee

🧘‍♂️ Pranayama Practice: Anulom Vilom – alternate nostril breathing

Bhramari – humming bee breath Practice both regularly for calming the nervous system and improving digestion.

Shootshekhar ras Kaamdudha ras Arogyawardhini wati Bhumiaamlaki swaras Avippatikar powder Regular follow 3 month Avoid processed food dairy products sugar meda starch oil nonveg food

Avipathikara churna one spoon with warm water two times a day Sukumar gritha two spoons with warm milk two times a day

Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, brinjal, cold beverages, more intake of tea or coffee Have mahatiktaka grita 1 tsp with Luke warm water Tab kamaduga rasa 1 tid before food Madiphala rasayana 1 tsp with Luke warm water Kaidaryadi kashya 15 ml bd before food Do foot massage with mahanarayana taila

Muleti kwath- 1 tsp with 400 mL water boil upto 100 mL filter and drink twice daily on empty stomach Avipattikara churna- 1/2 tsp before meals twice daily

Managing your H. Pylori infection and the associated stomach pain involves a holistic approach rooted in Ayurveda. This approach not only aims to alleviate symptoms but also to harmonize the imbalances within your body. The discomfort you’re experiencing might be due to an aggravated Pitta dosha, which tends to cause conditions like burning sensations, indigestion, and disturbances in sleep.

First, let’s focus on aligning your diet with your sensitivity to certain foods. Since vegetables like cauliflower, broccoli, bitter gourd, and green leafy vegetables are troubling, you might want to rely on milder options. Opt for cooked, easy-to-digest foods such as zucchini, squash, carrots, and sweet potatoes. These are gentler on the stomach and don’t aggravate Pitta. Remember, avoiding spicy, oily, and very sour foods can also be beneficial; they tend to worsen the inflamed state of the stomach lining.

In terms of herbal remedies, consider integrating Amla (Indian gooseberry) into your routine. It is cooling and can help in soothing the gut’s lining. Dashmoolarishta, a traditional Ayurvedic formulation, can also aid digestion and calm the aggravated Pitta. Simply take about 10-15ml diluted in an equal amount of water after your meals.

Additionally, incorporate Trikatu churna, a blend of three spices (black pepper, long pepper, and ginger), in a small pinch to assist in rekindling the digestive fire, or Agni, which could be dulled due to the infection. It’s important to use this cautiously and consult an Ayurveda practicioner, especially since it might not be suitable if your Pitta is highly aggravated.

Drinking lukewarm water with a touch of honey in the morning can also be supportive. It acts gently as a detoxifier to aid the body’s natural processes. Ensuring you have a good sleep hygiene routine—like maintaining a regular sleep schedule and avoiding screens an hour before bed—can promote better sleep, which might aid recovery.

In situations where you experience severe symptoms or notice no improvement, consulting with a healthcare professional promptly is crucial. Ayurveda offers many wonderful solutions, but sometimes, traditional medical intervention is essential. Balance and moderation will assist you on your recovery journey.