Trayodashang guggulu- Kaishore guggulu- Peedantak vati- 1 tab twice daily after food with lukewarm water
Tab. Amruta guggul 2-2-2 Tab. Parijat ghan vati 1-1-1 Have black ginger tea. More of drumstick, horse gram in diet. Have warm meals and warm water. Avoid Cold and stale food.
Take Sanjeevani Vati 1 tab BD Mahayograj guggulu 1 tab BD
Avoid curd, potato, brinjal, green peas, turdal dal, fermented foods, maida, nonveg if your taking Take sand + saindhava lavana put in cotton cloth make pottali and heat on pan and the sudation of that Take simhanada guggulu 1tid after food Tab amavatari rasa 1tid after food Maharasnadi kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of parisheka or Virechana karma
Shallaki cap Rumalaya tab Mahayograj gugulu Maharashnadi kwath Dashmoolarist Mahanarayan oil Triphla powder
Take Amrithadi Guggulu 1-0-1 after food Trayodashanga Guggulu Tab 1-0-1 after food Rasna saptaka kwatham tab before food twice a day Avoid cold food items Add more of ginger garlic pudina drumstick leaves in your diet
Mahanarayana tailam for local application Mahayogaraj gugglu two times a day after meals Kseera baladi kasaya 20ml two times a day with warm water Hinguwastka churna one spoon with warm water before bed time
In the aftermath of chikungunya, joint pain and stiffness can indeed linger longer than expected. While modern medicine tells us these symptoms will gradually decrease, Ayurveda offers some ways to ease the journey along. The pain you’re experiencing ties into Vata imbalance, so a focus on pacifying Vata will be helpful.
Firstly, consider making some adjustments to your diet. Warm, nourishing foods that are easy to digest are key. Try incorporating more cooked vegetables, soups, and stews. Ginger tea may offer a soothing effect, as its known to alleviate inflammation. Avoid Vata aggravating foods like cold salads, raw vegetables, and too much caffein.
External therapies can be advantageous as well. Abhyanga (self-massage) with warm sesame oil can help with stiffness and improve circulation. Gently massage the affected joints each morning, then follow with a warm bath to enhance absorption. Another beneficial practice is using a warm compress with a cloth soaked in a decoction of Dashamoola—this targets pain and supports joint health.
On the lifestyle front, maintain regular activity without overexertion. Simple yoga or gentle stretching exercises can support mobility and ease joint tension. Avoid staying idle for long periods as excess rest can worsen stiffness.
Internally, Ashwagandha, with its adaptogenic properties, may be supportive, helping balance Vata and providing pain relief. Prior to beginning any supplements, ensure it’s suitable for you by consulting with an Ayurvedic practitioner.
Lastly, ensure adequate rest, as recovery from chikungunya requires time for the body to heal fully. Trust your body’s process, while gently supporting it with these holistic measures. If additional symptoms or any concerns arise, do seek a professional opinion, as safety and health should be the priority.
