How to reduce pain in joints - #20806

Dashamoola kwatha- 1 tsp in400 mL water boil until it remains 100 mL filter and drink twice daily on empty stomach Sinhanada guggulu- Giloy ghan vati- 1 tab twice daily after food with lukewarm water

Have warm and hot water always. U can put 1 tsp of dry ginger in 1 liter of water boil it for 10 min and consume whole day. Avoid sour, frozen, canned food completely. Have more ajwain, black pepper, hing, garlic in diet. Drumstick soup, horse gram soup are helpful. Tab. Sinhanad guggul 2-2-2 Ajmodadi churna 1/4 tsp before meal in hot water 2 times a day

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Avoid curd, potato, brinjal, fried food, bekary food, cold beverages,fish and non veg if your taking If your having pain along with stiffness then take sand + saindhava lavana put in cotton cloth make pottali and heat on pan and take sudation of that If your having only pain the do mild massage with bruhatvsaindhavadu taila and then take above sudation therapy Take simhanada guggulu 1tid after food Amavatari rasa 1tid after food Maharasnadi kashya 15 ml bd before food Take vaishwanara choorna mixed with 1st bolus of food If possible visit the nearby panchakarma centre and take one course of parisheka or Virechana karma or vaitarana basti

Shallaki cap Rumalaya tab Vraht vaat chintamani ras Mahamajishtadi kwath Mahanarayan oil massage Triphla powder at night Avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads seeds and nuts Follow 3 month regular

For managing Rheumatoid Arthritis through Ayurveda, we must focus on balancing Vata dosha as it often gets aggravated in such cases, causing pain and stiffness. Understanding this, we can tailor a holistic approach for your mother.

Dietary Changes: Begin by incorporating warm, cooked foods into her diet, as these are easier to digest and help pacify Vata. Favor foods that are naturally sweet, sour, and salty; these tastes are known to reduce Vata. Include warm soups made from lentils and vegetables such as carrots and beets. Use warming spices like ginger, turmeric, cumin, and fenugreek to enhance digestion and reduce inflammation. Turmeric, especially, has anti-inflammatory properties; consider a daily turmeric milk (golden milk) at night to help relieve pain and stiffness. Avoid cold, dry, and raw foods, as well as excessive caffeine, as these can aggravate Vata.

Lifestyle Adjustments: Gentle, regular physical activity like yoga can be highly beneficial. Focus on stretching exercises to enhance flexibility and reduce joint stiffness. Restoring a regular sleep schedule is crucial, as Vata can increase with irregular sleeping patterns; aim for a consistent bedtime routine. The practice of oil massage (Abhyanga) using warm sesame or Mahanarayan oil can help soothe joints and improve circulation. This can be done daily before a warm bath.

Herbal Supplements: Ashwagandha and Guggul are Ayurvedic herbs that support joint health and may help in reducing inflammation and pain. Still, consult a qualified Ayurvedic practitioner before starting any herbal regimen to tailor the dosage precisely to her needs.

Hydration: Encourage proper hydration, preferably with warm water, to keep joints lubricated and to help flush out toxins from her system.

Stress Management: High stress levels can exacerbate symptoms, so techniques like meditation, pranayama (breathing exercises), and mindfulness practices are essential.

Finally, it’s advisable to consult with an Ayurvedic practitioner who can perform a detailed assessment of her dosha and recommend specific therapies or treatments tailored to her individual constitution. Always integrate these suggestions alongside any medical treatment she is currently receiving.