/
/
/
How to reduce pain in joints
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Orthopedic Disorders
Question #20806
79 days ago
11,290

How to reduce pain in joints - #20806

Shrishti

My Mother she is 60 year old she is suffering from Rheumatoid Arthritis and she is having severe pain in her legs and every joints. Please suggest diet and lifestyle to cure her or reverse her condition

Age: 32
Pain
Gastric
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Mahayogaraj gugglu two times a day Mahanarayana tailam for local application Hinguwastka churna one spoon with warm water before bed time
Accepted response

0 replies
Have warm and hot water always. U can put 1 tsp of dry ginger in 1 liter of water boil it for 10 min and consume whole day. Avoid sour, frozen, canned food completely. Have more ajwain, black pepper, hing, garlic in diet. Drumstick soup, horse gram soup are helpful. Tab. Sinhanad guggul 2-2-2 Ajmodadi churna 1/4 tsp before meal in hot water 2 times a day

0 replies
Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
79 days ago
5
Do share the recent reports

0 replies
Avoid curd, potato, brinjal, fried food, bekary food, cold beverages,fish and non veg if your taking If your having pain along with stiffness then take sand + saindhava lavana put in cotton cloth make pottali and heat on pan and take sudation of that If your having only pain the do mild massage with bruhatvsaindhavadu taila and then take above sudation therapy Take simhanada guggulu 1tid after food Amavatari rasa 1tid after food Maharasnadi kashya 15 ml bd before food Take vaishwanara choorna mixed with 1st bolus of food If possible visit the nearby panchakarma centre and take one course of parisheka or Virechana karma or vaitarana basti

0 replies
Shallaki cap Rumalaya tab Vraht vaat chintamani ras Mahamajishtadi kwath Mahanarayan oil massage Triphla powder at night Avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads seeds and nuts Follow 3 month regular

0 replies
For managing Rheumatoid Arthritis through Ayurveda, we must focus on balancing Vata dosha as it often gets aggravated in such cases, causing pain and stiffness. Understanding this, we can tailor a holistic approach for your mother. Dietary Changes: Begin by incorporating warm, cooked foods into her diet, as these are easier to digest and help pacify Vata. Favor foods that are naturally sweet, sour, and salty; these tastes are known to reduce Vata. Include warm soups made from lentils and vegetables such as carrots and beets. Use warming spices like ginger, turmeric, cumin, and fenugreek to enhance digestion and reduce inflammation. Turmeric, especially, has anti-inflammatory properties; consider a daily turmeric milk (golden milk) at night to help relieve pain and stiffness. Avoid cold, dry, and raw foods, as well as excessive caffeine, as these can aggravate Vata. Lifestyle Adjustments: Gentle, regular physical activity like yoga can be highly beneficial. Focus on stretching exercises to enhance flexibility and reduce joint stiffness. Restoring a regular sleep schedule is crucial, as Vata can increase with irregular sleeping patterns; aim for a consistent bedtime routine. The practice of oil massage (Abhyanga) using warm sesame or Mahanarayan oil can help soothe joints and improve circulation. This can be done daily before a warm bath. Herbal Supplements: Ashwagandha and Guggul are Ayurvedic herbs that support joint health and may help in reducing inflammation and pain. Still, consult a qualified Ayurvedic practitioner before starting any herbal regimen to tailor the dosage precisely to her needs. Hydration: Encourage proper hydration, preferably with warm water, to keep joints lubricated and to help flush out toxins from her system. Stress Management: High stress levels can exacerbate symptoms, so techniques like meditation, pranayama (breathing exercises), and mindfulness practices are essential. Finally, it's advisable to consult with an Ayurvedic practitioner who can perform a detailed assessment of her dosha and recommend specific therapies or treatments tailored to her individual constitution. Always integrate these suggestions alongside any medical treatment she is currently receiving.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions