Question #20806
83 days ago
11,299
How to reduce pain in joints - #20806
Shrishti
My Mother she is 60 year old she is suffering from Rheumatoid Arthritis and she is having severe pain in her legs and every joints. Please suggest diet and lifestyle to cure her or reverse her condition
Age: 32
Pain
Gastric
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Mahayogaraj gugglu two times a day
Mahanarayana tailam for local application
Hinguwastka churna one spoon with warm water before bed time
1509 answered questions
21% best answers
done
Accepted response
0 replies
Dashamoola kwatha-
1 tsp in400 mL water boil until it remains 100 mL filter and drink twice daily on empty stomach
Sinhanada guggulu-
Giloy ghan vati-
1 tab twice daily after food with lukewarm water
1827 answered questions
38% best answers
0 replies
Have warm and hot water always. U can put 1 tsp of dry ginger in 1 liter of water boil it for 10 min and consume whole day. Avoid sour, frozen, canned food completely. Have more ajwain, black pepper, hing, garlic in diet. Drumstick soup, horse gram soup are helpful.
Tab. Sinhanad guggul 2-2-2
Ajmodadi churna 1/4 tsp before meal in hot water 2 times a day
153 answered questions
42% best answers
0 replies
Avoid curd, potato, brinjal, fried food, bekary food, cold beverages,fish and non veg if your taking
If your having pain along with stiffness then take sand + saindhava lavana put in cotton cloth make pottali and heat on pan and take sudation of that
If your having only pain the do mild massage with bruhatvsaindhavadu taila and then take above sudation therapy
Take simhanada guggulu 1tid after food
Amavatari rasa 1tid after food
Maharasnadi kashya 15 ml bd before food
Take vaishwanara choorna mixed with 1st bolus of food
If possible visit the nearby panchakarma centre and take one course of parisheka or Virechana karma or vaitarana basti
418 answered questions
8% best answers
0 replies
Shallaki cap
Rumalaya tab
Vraht vaat chintamani ras
Mahamajishtadi kwath
Mahanarayan oil massage
Triphla powder at night
Avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads seeds and nuts
Follow 3 month regular
503 answered questions
18% best answers
0 replies
For managing Rheumatoid Arthritis through Ayurveda, we must focus on balancing Vata dosha as it often gets aggravated in such cases, causing pain and stiffness. Understanding this, we can tailor a holistic approach for your mother.
Dietary Changes: Begin by incorporating warm, cooked foods into her diet, as these are easier to digest and help pacify Vata. Favor foods that are naturally sweet, sour, and salty; these tastes are known to reduce Vata. Include warm soups made from lentils and vegetables such as carrots and beets. Use warming spices like ginger, turmeric, cumin, and fenugreek to enhance digestion and reduce inflammation. Turmeric, especially, has anti-inflammatory properties; consider a daily turmeric milk (golden milk) at night to help relieve pain and stiffness. Avoid cold, dry, and raw foods, as well as excessive caffeine, as these can aggravate Vata.
Lifestyle Adjustments: Gentle, regular physical activity like yoga can be highly beneficial. Focus on stretching exercises to enhance flexibility and reduce joint stiffness. Restoring a regular sleep schedule is crucial, as Vata can increase with irregular sleeping patterns; aim for a consistent bedtime routine. The practice of oil massage (Abhyanga) using warm sesame or Mahanarayan oil can help soothe joints and improve circulation. This can be done daily before a warm bath.
Herbal Supplements: Ashwagandha and Guggul are Ayurvedic herbs that support joint health and may help in reducing inflammation and pain. Still, consult a qualified Ayurvedic practitioner before starting any herbal regimen to tailor the dosage precisely to her needs.
Hydration: Encourage proper hydration, preferably with warm water, to keep joints lubricated and to help flush out toxins from her system.
Stress Management: High stress levels can exacerbate symptoms, so techniques like meditation, pranayama (breathing exercises), and mindfulness practices are essential.
Finally, it's advisable to consult with an Ayurvedic practitioner who can perform a detailed assessment of her dosha and recommend specific therapies or treatments tailored to her individual constitution. Always integrate these suggestions alongside any medical treatment she is currently receiving.
25533 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
does curd help in weight gain
Sebastian
6 minutes ago
FREE
0 answers
Personal problems with some kind of stress
ANAND SINGHAL
16 minutes ago
FREE
0 answers
can we eat curd after eating bitter gourd
Savannah
17 minutes ago
FREE
0 answers
is sweet curd good for weight loss
Brooklyn
28 minutes ago
FREE
0 answers
why curd should not be eaten at night
Avery
39 minutes ago
FREE
0 answers
is it good to have curd in empty stomach
Zoey
50 minutes ago
FREE
0 answers
can i eat curd in morning
Samuel
1 hour ago
FREE
0 answers
How to make long, thick and silky hair and how to stop hairfall with stop roughness?
Aarju
1 hour ago
FREE
0 answers
how to wear postpartum belt
Audrey
1 hour ago
FREE
0 answers
Diabetic neuropathy medicine or treatment
Ravinder Kaur
1 hour ago
FREE
0 answers
is kappa good for weight loss
Sophia
1 hour ago
FREE
0 answers
can we eat ladyfinger with curd
Henry
1 hour ago
FREE
0 answers
How can lose Weaith issue due to pcod
Mansi
1 hour ago
FREE
1 answers
why curd is not eaten at night
Jaxon
1 hour ago
FREE
0 answers
can we drink curd at night
Mia
1 hour ago
FREE
0 answers
Chick me gaath ho jana jisme Charo taraf tight hai
Priti
1 hour ago
FREE
0 answers
how to know vata pitta kapha
Chloe
2 hours ago
FREE
0 answers
is it good to eat yogurt at night
Abigail
2 hours ago
FREE
0 answers
which medicine increase sperm count
Michael
2 hours ago
FREE
0 answers
is shatavari hot or cold
Chloe
2 hours ago
FREE
0 answers
which tablet increase sperm count
Genesis
2 hours ago
FREE
0 answers
is curd good for pitta dosha
Owen
3 hours ago
FREE
0 answers
how to reduce internal body heat ayurveda
Logan
3 hours ago
FREE
0 answers
is brahmi good for brain
Charlotte
3 hours ago
FREE
0 answers
Irregular periods with long time bleeding
Symphony joy
3 hours ago
FREE
1 answers
how to reduce ige levels ayurveda
Jackson
3 hours ago
FREE
0 answers
how to make kadha for fever
Connor
3 hours ago
FREE
0 answers
how to apply himcolin gel
Jack
3 hours ago
FREE
0 answers
how to consume triphala churna
David
4 hours ago
FREE
0 answers
how to use eladi choornam for pimples
Skylar
4 hours ago
FREE
0 answers
does nalpamaradi thailam really work
Aaliyah
4 hours ago
FREE
0 answers
Black spots on vest and nothing on skin
Lv
4 hours ago
FREE
1 answers
how to take triphala powder at night
Audrey
4 hours ago
FREE
0 answers
how to make kumkumadi tailam at home
Owen
4 hours ago
FREE
0 answers
how much triphala powder per day
Amelia
5 hours ago
FREE
0 answers
is honitus syrup safe in pregnancy
Christopher
5 hours ago
FREE
0 answers
Hormonal imbalance and weight gain
Neet kaur
5 hours ago
FREE
1 answers
is ajamamsa rasayanam good for weight gain
Benjamin
5 hours ago
FREE
0 answers
Itching on whole body and rashes in night and also lips bumps out
Zeel shah
6 hours ago
FREE
2 answers
how to take shatavari
Owen
5 hours ago
FREE
0 answers
can we use nalpamaradi thailam daily
Riley
5 hours ago
FREE
0 answers
how to take patanjali amla juice
Elijah
5 hours ago
FREE
0 answers
Burning sensation on stomachhhh
Md Emran
6 hours ago
FREE
2 answers
how to make bhasma at home
Luke
6 hours ago
FREE
0 answers
Iam suffering fromhealth anxiety
Sanjay
7 hours ago
FREE
3 answers
can we use nalpamaradi thailam overnight
Aaliyah
6 hours ago
FREE
0 answers
how to reduce bhang effect
Ellie
6 hours ago
FREE
0 answers
how to take neeri syrup
Jaxon
6 hours ago
FREE
0 answers
How to treat pigmentation and melisma
Deanna Vincent
7 hours ago
FREE
2 answers
can we consume ghee and honey together
John
6 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.