Yavuanamrita vati- Chandraprabha vati 1 tab twice daily after food with lukewarm milk Ashwagandha churna-1/4 th tsp with warm milk at night Do kegle exercises Pranayama Yogasanas Avoid smoking/alcohol( if taking)
Aswagandha leham two spoons with warm milk two times a day Shilajit vati two times a day after meals
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Aswgandha tab Satawari tab Shilapravang tab Chandraprabha vati Triphla powder Follow 3 month regular Regular exercise
It’s common to feel anxious about sexual performance issues like PE and ED, but addressing these concerns thoughtfully can help. These conditions often stem from a combination of physical, psychological, and sometimes even lifestyle factors.
In Ayurveda, such issues are often linked to imbalances in the Vata dosha, which governs the nervous system, as well as disruptions in your Agni, or digestive fire, that affects your dhatus (bodily tissues). Identifying these imbalances is a key step in improving both your physical and mental state.
I suggest considering a comprehensive approach that includes both lifestyle and dietary changes. Start with your diet: Focus on foods that are nourishing and grounding, such as whole grains, nuts (like almonds and walnuts), and warm spices like cinnamon and ginger, which are known to support Vata balance. Avoid excessive consumption of caffeine, alcohol, and processed foods that can exacerbate Vata imbalance, which may affect your overall energy and mood.
Regular exercise, like yoga or pranayama (breathing exercises), can be beneficial for both physical health and reducing anxiety. Pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) can help calm your mind, reduce stress, and enhance focus, thereby indirectly aiding in sexual performance.
On the therapeutic side, consider Ayurvedic herbs such as Ashwagandha and Shatavari, known for their adaptogenic properties that support sexual health and reduce stress. However, always consult with a qualified practitioner before starting any herbal regimen, especially if you’re taking other medications.
It’s crucial to explore the psychological component, which might be fueling anxiety and exacerbating the problem. Mindfulness or cognitive-behavioral therapy can be very helpful in addressing the mental aspects. Engage with a therapist if you find anxiety is overpowering.
In terms of medical evaluations, a complete health check-up to rule out underlying conditions such as diabetes or hormonal imbalances, which could influence sexual function, is wise. It’s important to address any medical concerns with a healthcare professional.
Remember, a gentle, consistent approach over time often yields the best results. This may include merging modern medical advice with Ayurvedic principles to see improvements in these sensitive areas. Seek guidance from both Ayurvedic practitioners and conventional doctors to tailor a strategy that best fits your individual needs.
