Avoid addiction if any. Regular exercise. Increase intake of protein. Ashwagandharishta 15ml twice after meal with lukewarm water Tab.Liv52 DS 1-0-1 Count plus granules 15gms twice with milk
Ashwagandha lehyam- 1 teaspoon with warm milk at night Chitrakadi vati- 3 times daily Include ghee in diet, Drink milk shake made of banana soaked dry fruits and dates Once repeat your thyroid profile
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Take kanchanara guggulu 1tid after food Varunadi kashaya 15 ml bd before food Tab agnitundi vati 1tid before food Take care salad,more water Have amla daily If possible visit the nearby panchakarma centre and take vamana karma or Virechana karma
Aswagandha leham two spoons with warm milk two times a day Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time
This may be due to hyperthyroidism.
Tab. Ashwagandha 1-1-1 Tab. Vanari gutika 1-0-1 Tab. Triphala 2-0-2
Weight loss alongside poor digestion can be perplexing, especially when sugar levels are stable. It’s important to dive deeper into the root cause of this weight loss, as Ayurveda emphasizes understanding your body’s unique constitution. Digestive issues often point towards an imbalance in your agni, or digestive fire. Agni is responsible for converting food into energy and nourishment. When it’s compromised, it may not be absorbing nutrients properly, contributing to weight loss even if you’re eating sufficient amounts.
First, let’s pay attention to your eating patterns - ensure you’re having meals at the same time every day. Consistency assists your digestion. It might be helpful to incorporate ghee into your diet; a teaspoon in your meals can calm and balance vata dosha, enhancing nutritional absorption.
Include warming spices like ginger and turmeric in your food. These can stimulate agni and enhance digestion. Simple homemade ginger tea could be consumed before meals to enhance digestive power, just boil some fresh ginger slices in water and sip it warm.
Stay away from heavy, processed, or cold foods as these can disturb digestion further. Favor freshly prepared meals, emphasizing cooked vegetables and whole grains; these are gentle on your system and will support agni. Chewing your food well is critical too - it breaks down food better and eases the work for your stomach.
But remember, if your weight loss continues or you feel weak, its essential to consult a healthcare professional or Ayurvedic expert for a thorough assessment. It’s crucial you have personalized attention if things don’t improve soon.
Lastly, daily practices like yoga or pranayama can also greatly bolster your digestive system. Pranayama, in particular, strengthens digestion and reduces stress, which might be indirectly aiding your health concerns. Try integrating these with a relaxed, daily routine to see if they support your recovery.
If you need immediate improvements, medical intervention may be necessary, especially if the weight loss is drastical or sudden.
