Question #20847
81 days ago
10,233
Weakness - #20847
Mahesh Kumar Thakur
Day by day my weight is going loss. My sugar level is ok. What is the solution of above reason? My digestion is also not good. I eat too much food but in my body no any reaction. Day by day decrease my body.
Age: 46
Chronic illnesses: Thyroid
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Doctors’ responses
Have you done recent any investigations??
Are you regularly taking medicines for thyroid??
Last when you checked your thyroid?
1827 answered questions
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Rx.
Ashwagandha Avaleha – 1 teaspoon with warm milk, once daily.
Shatavari Powder – ½ teaspoon with warm water or milk, once daily.
Stresscom Tablet – 1 tablet twice daily (morning and evening), after meals.
Saraswatarishta – 2 teaspoons with an equal amount of water at bedtime.
ptactice bhramari pranayama regularly
768 answered questions
25% best answers
0 replies
Avoid addiction if any.
Regular exercise.
Increase intake of protein.
Ashwagandharishta
15ml twice after meal with lukewarm water
Tab.Liv52 DS
1-0-1
Count plus granules 15gms twice with milk
1330 answered questions
48% best answers
0 replies
Ashwagandha lehyam- 1 teaspoon with warm milk at night
Chitrakadi vati- 3 times daily
Include ghee in diet,
Drink milk shake made of banana soaked dry fruits and dates
Once repeat your thyroid profile
1502 answered questions
21% best answers
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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee
Take kanchanara guggulu 1tid after food
Varunadi kashaya 15 ml bd before food
Tab agnitundi vati 1tid before food
Take care salad,more water
Have amla daily
If possible visit the nearby panchakarma centre and take vamana karma or Virechana karma
418 answered questions
8% best answers
0 replies
Aswagandha leham two spoons with warm milk two times a day
Sukumar gritha two spoons with warm milk two times a day
Hinguwastka churna one spoon with warm water before bed time
1502 answered questions
21% best answers
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Weight loss alongside poor digestion can be perplexing, especially when sugar levels are stable. It's important to dive deeper into the root cause of this weight loss, as Ayurveda emphasizes understanding your body's unique constitution. Digestive issues often point towards an imbalance in your agni, or digestive fire. Agni is responsible for converting food into energy and nourishment. When it’s compromised, it may not be absorbing nutrients properly, contributing to weight loss even if you're eating sufficient amounts.
First, let's pay attention to your eating patterns - ensure you're having meals at the same time every day. Consistency assists your digestion. It might be helpful to incorporate ghee into your diet; a teaspoon in your meals can calm and balance vata dosha, enhancing nutritional absorption.
Include warming spices like ginger and turmeric in your food. These can stimulate agni and enhance digestion. Simple homemade ginger tea could be consumed before meals to enhance digestive power, just boil some fresh ginger slices in water and sip it warm.
Stay away from heavy, processed, or cold foods as these can disturb digestion further. Favor freshly prepared meals, emphasizing cooked vegetables and whole grains; these are gentle on your system and will support agni. Chewing your food well is critical too - it breaks down food better and eases the work for your stomach.
But remember, if your weight loss continues or you feel weak, its essential to consult a healthcare professional or Ayurvedic expert for a thorough assessment. It's crucial you have personalized attention if things don't improve soon.
Lastly, daily practices like yoga or pranayama can also greatly bolster your digestive system. Pranayama, in particular, strengthens digestion and reduces stress, which might be indirectly aiding your health concerns. Try integrating these with a relaxed, daily routine to see if they support your recovery.
If you need immediate improvements, medical intervention may be necessary, especially if the weight loss is drastical or sudden.
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