Question #20932
102 days ago
5,499
memory boost - #20932
Adarsh mittal
I am an jee aspirant so whenever I try to remember anything I forget it very quickly. Please tell me some yoga by which my thinking power and memory power will be strong for the exam. Please tell me the food also
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Doctors’ responses
Medha vati-
Brahmi vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Daily eat soaked almonds n walnuts
1827 answered questions
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You can do anulom vilom / udgeeth/ bhramri Pranayam for memory boosting
And take bharma rasyanana= 1 tsp with milk at night
Smriti sagar ras=1-0-1 tab with water after breakfast and lunch
457 answered questions
18% best answers
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Try to start your studies from 4am onwards
Its brahma muhurt
You will remember during that time
You can try
Saraswathi arista 20ml two times a day with warm water after meals
1650 answered questions
21% best answers
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Take fruits vegetables salad sprouts nuts seeds regularly in your diet
Samriti saagar ras
Manas mitra vati
Sarswatarista
Regular follow 3 month
503 answered questions
18% best answers
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When it comes to boosting memory and thinking power especially for exams, a combination of the right foods and yoga can really make a difference. Let's get into it.
First off, in terms of yoga, you might want to start with some simple practices like Brahmari Pranayama and Trataka. Brahmari, where you hum like a bee, helps calm the mind and enhances concentration. Try spending five minutes on this one, morning or evening, whatever fits in best with your schedule. Trataka, on the other hand, is a focused gazing practice on a small object or candle flame, which is amazing for boosting memory and attention. Aim for 5-10 minutes a day. Don't rush it; consistency is key here.
Onto food! What you eat has a significant impact on your brain's performance. Try including almonds in your diet. Soaking 5-10 almonds overnight and consuming them in the morning can be beneficial for brain health. They are known for Vitamin E, that supports memory. Include a good mix of ghee too, which aids digestion and boosts brain function. You could use it to cook or just mix a bit into your rice or dal. Tulsi leaves, taken every morning, are also fabulous for memory and stress-relief. Try to chew on 3-4 fresh leaves each day.
Now, meals. Keep your meals light and filled with balance: whole grains, fresh veggies, and antioxidant-rich fruits. Avoid heavy or overly oily foods as they can slow down your thinking process. Cinnamon and turmeric are excellent spices to incorporate as they are known to enhance brain function and combat fatigue.
Also, hydration is something people often overlook. Make sure you are drinking enough water throughout, as dehydration can directly impact concentration levels.
A quick note: if you feel that your concentration issues are severe or affecting your daily life, it might be worth consulting with a professional for a more in-depth review. And remember, balancing study with breaks and ensuring good sleep is just as vital as any yoga or dietary change.
Hope these tips help you out and good luck with your exams!
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