You can do anulom vilom / udgeeth/ bhramri Pranayam for memory boosting
And take bharma rasyanana= 1 tsp with milk at night Smriti sagar ras=1-0-1 tab with water after breakfast and lunch
Try to start your studies from 4am onwards Its brahma muhurt You will remember during that time You can try Saraswathi arista 20ml two times a day with warm water after meals
Take fruits vegetables salad sprouts nuts seeds regularly in your diet Samriti saagar ras Manas mitra vati Sarswatarista Regular follow 3 month
When it comes to boosting memory and thinking power especially for exams, a combination of the right foods and yoga can really make a difference. Let’s get into it.
First off, in terms of yoga, you might want to start with some simple practices like Brahmari Pranayama and Trataka. Brahmari, where you hum like a bee, helps calm the mind and enhances concentration. Try spending five minutes on this one, morning or evening, whatever fits in best with your schedule. Trataka, on the other hand, is a focused gazing practice on a small object or candle flame, which is amazing for boosting memory and attention. Aim for 5-10 minutes a day. Don’t rush it; consistency is key here.
Onto food! What you eat has a significant impact on your brain’s performance. Try including almonds in your diet. Soaking 5-10 almonds overnight and consuming them in the morning can be beneficial for brain health. They are known for Vitamin E, that supports memory. Include a good mix of ghee too, which aids digestion and boosts brain function. You could use it to cook or just mix a bit into your rice or dal. Tulsi leaves, taken every morning, are also fabulous for memory and stress-relief. Try to chew on 3-4 fresh leaves each day.
Now, meals. Keep your meals light and filled with balance: whole grains, fresh veggies, and antioxidant-rich fruits. Avoid heavy or overly oily foods as they can slow down your thinking process. Cinnamon and turmeric are excellent spices to incorporate as they are known to enhance brain function and combat fatigue.
Also, hydration is something people often overlook. Make sure you are drinking enough water throughout, as dehydration can directly impact concentration levels.
A quick note: if you feel that your concentration issues are severe or affecting your daily life, it might be worth consulting with a professional for a more in-depth review. And remember, balancing study with breaks and ensuring good sleep is just as vital as any yoga or dietary change.
Hope these tips help you out and good luck with your exams!
