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General Medicine
Question #21
357 days ago
500

constipation issues - #21

Kavya

I have been struggling with persistent "constipation" for a long time now. I have tried various remedies and treatments, but nothing seems to work. It feels like my body is not responding to anything I try….Can you please suggest a holistic approach to help me deal with this issue? I would greatly appreciate your guidance and expertise in this matter. Thank you.

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Doctors’ responses

Dear Rajesh, Do you get hard stools or no urge ? The treatment varies accordingly. Ayurvedic management of constipation focuses on balancing the doshas especially the Vata, improving digestive health, and promoting regular bowel movements. Here are some effective approaches:

Dietary Recommendations Fiber-rich foods: Include whole grains, fruits (like apples and pears), and vegetables (like leafy greens) to promote regularity. Hydration: Drink plenty of warm water throughout the day to aid digestion. Warm, cooked meals: Favor warm, easily digestible foods over cold or processed items. Healthy fats: Incorporate ghee, olive oil, or flaxseeds to help lubricate the intestines. Herbal Remedies Triphala: A blend of three fruits (amalaki, bibhitaki, haritaki) that supports digestion and regular bowel movements. Psyllium husk: A natural laxative that can add bulk to the stool. Fennel seeds: Chewing fennel can help relieve gas and bloating and support digestion. Ginger: Known for its digestive benefits; can be consumed as tea or added to meals. Lifestyle Changes Regular exercise: Engage in physical activity like walking or yoga to stimulate bowel movements. Establish a routine: Set regular times for meals and bathroom visits to encourage consistency. Stress management: Practice relaxation techniques like meditation or deep breathing to reduce stress, which can impact digestion. Ayurvedic Therapies Abhyanga (oil massage): A gentle abdominal massage with warm oils can help stimulate digestion. Basti (enema therapy): Under professional guidance, this can help cleanse the intestines. Consultation Consult with a qualified Ayurvedic practitioner for personalized recommendations tailored to your specific condition and constitution. They can assess your dosha balance and suggest appropriate treatments and lifestyle adjustments.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
342 days ago
4.83

Managing persistent constipation can be challenging, but adopting a holistic approach based on Ayurvedic principles can help restore balance and promote regular bowel movements. Begin by incorporating dietary changes, such as increasing fiber intake through whole grains, fresh fruits, and vegetables, while ensuring adequate hydration by drinking plenty of water and herbal teas like peppermint or ginger. Favor warm, cooked meals over cold or raw foods to enhance digestion. Lifestyle modifications, including regular exercise and establishing a routine for meals and bathroom visits, can also stimulate the digestive system. Additionally, mindfulness practices such as stress management through relaxation techniques and nasal breathing exercises may alleviate constipation. For further support, consider Ayurvedic formulations such as Triphala (1-2 teaspoons mixed with warm water before bedtime), Haritaki powder (taken at night), Avipattikar Churna (1 teaspoon with warm water after meals), and Chandraprabha Vati (1-2 tablets after meals). Other beneficial options include Gandharva Hastadi Kashayam, Sootshekhar Rasa, Kanchanar Guggulu, Pippali in powder form, Ajwain seeds chewed after meals, and Ginger tea. Incorporating these practices and formulations, along with a high-fiber diet, hydration, and regular physical activity, can significantly improve your condition. Should your constipation persist, consulting with a healthcare professional or Ayurvedic physician for a personalized assessment and treatment plan is recommended. Have you noticed any specific triggers or patterns in your diet or lifestyle that may contribute to your constipation?

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Ah, the persistent ache of constipation, it’s a nasty little inconvenience isn’t it? But hang tight, we’ve got some stuff to explore, especially from an ayurvedic view. Persistent constipation often hints at some imbalance in the doshas, primarily Vata. Ayurveda really emphasizes tuning into these subtle imbalances.

Start with your diet. Keep it easy on your digestive fire, or agni, by ensuring you’re eating warm and well-cooked foods. Favor cooked veggies and soups and say no to raw, cold stuff. Ghee, it’s like liquid gold for constipation - have a teaspoon on an empty stomach in the morning. It’s lubricating and pacifies Vata, which will really help with the bowel movements. Also, avoid processed and spicy foods as they tend to aggravate the issue.

Hydration is another key player. Drink warm water through the day, helps soften the stools. Consider sipping on ginger tea or warm lemon water, they really do wonders for your agni.

Routine makes a difference too, ever tried taking a walk after meals? It’s simple but effective, aiding digestion. Oh, and try not to ignore your body’s natural urge to poop. Responding promptly to those signals strengthens the regulation of natural urges.

Some herbs can lend a hand too - triphala is the star here. Taking about half a teaspoon with warm water before bed can really help clear out things without being harsh on your system.

Lastly, it’s worth checking on your stress levels. Stress can mess with digestion like you wouldn’t believe. Meditation or even some light yoga can bring down stress levels and balance your Vata too.

If after all these measures, there’s no relief, it’s vital you consult a healthcare provider because sometimes underlying conditions can play a role. Always better to err on the side of caution when it comes to your health.

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