Question #21226
42 days ago
194
Weight loss - #21226
Santosh
My weight is 130 i want loss 45 kgs pls suggest me and Ayurvedic medicine not suits my body fever headake. And my body type is vatham ple suggest best medicine
Age: 30
Gastric also
done
Question is closed
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Doctors’ responses
Avoid sugar, wheat, dairy and bakery products.
Regular exercise.
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Tab.Garcikin
3-0-3 before meal
Tab.Medohar guggul
2-0-2 after meal
done
Accepted response
0 replies
Medohara vati- 1 tab twice daily after food with lukewarm water
Do regular walking/ pranayama/ Yogasanas
Drink plenty of liquids
Take calorie restricted diet
0 replies
Hey, you can contact me on 7698891290 for personal dieatary and lifestyle modification. We can wirk together through your weight loss journey
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, fermented foods
Have hot water regularly, have more leafy green Veggies, salad
Have butter milk daily
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking regularly atleast 5000 steps daily
If possible visit the nearby panchakarma centre and take one course of Virechana karna or Udvartana or lekhana basti
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