Gynecology and Obstetrics
Question #21226
42 days ago
194

Weight loss - #21226

Santosh

My weight is 130 i want loss 45 kgs pls suggest me and Ayurvedic medicine not suits my body fever headake. And my body type is vatham ple suggest best medicine

Age: 30
Gastric also
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Doctors’ responses

Avoid sugar, wheat, dairy and bakery products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal Tab.Medohar guggul 2-0-2 after meal
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Hey, you can contact me on 7698891290 for personal dieatary and lifestyle modification. We can wirk together through your weight loss journey

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Avoid sugar and sugar processed food, maida, fried food, bekary food, fermented foods Have hot water regularly, have more leafy green Veggies, salad Have butter milk daily Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000 steps daily If possible visit the nearby panchakarma centre and take one course of Virechana karna or Udvartana or lekhana basti

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Panchkarma for detoxification Medohara vati two times a day Frequent meals with small quantities Regular exercise

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