Question #21226
103 days ago
257
Weight loss - #21226
Santosh
My weight is 130 i want loss 45 kgs pls suggest me and Ayurvedic medicine not suits my body fever headake. And my body type is vatham ple suggest best medicine
Age: 30
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Doctors’ responses
Avoid sugar, wheat, dairy and bakery products.
Regular exercise.
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Tab.Garcikin
3-0-3 before meal
Tab.Medohar guggul
2-0-2 after meal
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Medohara vati- 1 tab twice daily after food with lukewarm water
Do regular walking/ pranayama/ Yogasanas
Drink plenty of liquids
Take calorie restricted diet
1827 answered questions
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Hey, you can contact me on 7698891290 for personal dieatary and lifestyle modification. We can wirk together through your weight loss journey
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Avoid sugar and sugar processed food, maida, fried food, bekary food, fermented foods
Have hot water regularly, have more leafy green Veggies, salad
Have butter milk daily
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking regularly atleast 5000 steps daily
If possible visit the nearby panchakarma centre and take one course of Virechana karna or Udvartana or lekhana basti
425 answered questions
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For someone with Vata predominant constitution aiming to lose weight, it's essential to approach the process with balance, ensuring that the Vata dosha does not become aggravated. A rapid reduction can increase vata, potentially leading to symptoms you're experiencing like headaches and fever. Let’s focus on gradual, sustainable changes.
First, addressing diet: Aim for warming, nourishing foods that are easy to digest. Include cooked, well-spiced vegetables, whole grains like rice and quinoa, and ensure you’re getting healthy fats such as ghee or sesame oil which support Vata. Avoid raw foods, cold drinks, and anything overly processed or with excessive caffeine.
Incorporate herbal teas like ginger tea or CCF tea (cumin, coriander, fennel) which aid digestion and metabolism. A pinch of hing in meals can also help reduce bloating and maintain digestive fire, or agni. Also, make sure you’re adequately hydrated, sipping warm water throughout the day.
Regular exercise is also important; however, it shouldn't be too strenuous. Opt for yoga, brisk walks, or cycling — activities that increase heart rate but are kind to your joints.
As mintioned, Ayurvedic medicine sometimes doesn’t suit everyone. Instead of relying solely on medications, consider ayurvedic therapies like Abhyanga—gentle oil massage with sesame oil to balance Vata can help circulate lymph and improve metabolism. Steam baths can also provide relaxation and promote detoxification.
It’s important to avoid forceful purgative or detox practices which can disturb Vata. Weight loss should be approached holistically, incorporating balanced nutrition, movement, and mental relaxation techniques like meditation, or mindfulness practices.
Lastly, it might be wise to consult an ayurvedic practitioner who can assess your personal constitution in more detail and tailor treatments specifically to your needs. Remember, patience and consistency are key.
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