Avoid sugar and sugar processed food, maida, fried food, bekary food, potato cold beverages, more intake of tea or coffee Do yoga regularly Start pranayama atleast 15 mins daily Do kapalbhati daily Take phalasarpi 1 tsp with milk Take tab nashtapushpantaka rasa 1tid after food Ashokarishta 15 ml bd after food If possible visit the nearby panchakarma centre and take one course of yapana basti, or asthapana basti or Uttara basti these treatments will help to remove the toxins and help to improve your AMH level and even improve your egg quality
Don’t worry — there is a possibility of conception. First of all, you should consult an Ayurvedic gynecologist in person to better understand your condition.
In Ayurveda, treatments such as Uttar Basti, Shirodhara, and several other therapies can support conception. Therefore, an in-person consultation is essential to determine the appropriate therapies, medications, and dietary recommendations based on your specific condition.
Cap. Evecare 1-0-1 after food with water Phalgrith 10 ml twice daily before food with milk Practice pranayam brahmri lom -vilom daily Be positive, in thoughts and be relaxed Do Rajyoga meditation
Hello Ruchi I will suggest you to consult nearby panchakarma for customized panchakrma
Internal meducation that you can start to imorive amh level and egg quality is
1. Phalsarpi ghritham 1 tsp, morning empty stomach 2. Trayantyadi kashyam 15ml -0- 15ml + 45 ml water after food 3. M2 tone cap 1-0-1 after food 4. Shatavari rasyanam 1 tsp at bed time follwed by warm water
Aswagandha leham two spoons with warm milk two times a day after meals Arogyavardhini vati two times a day after meals Panchkarma for detoxification It will be done at any good ayurvedic centre
Hello Ruchi Joshi
No Need to Worry with Improving Egg Quality and Low AMH Surely U can Conceive
"AYURVEDA HAS BEST SOLUTION FOR POOR EGG QUALITY and LOW AMH "
" In Practical Life I have seen with these conditions also Pregnancy Possible "
# PROBABLE CAUSE
• Ur Probelm Poor Egg Quality and Low AMH ( Low Ovarian Reserve) is related with Premature Ovarain Ageing Oxidative Stress Vit D B A E Folate Deficiency Improper Diet Hormonal Imbalance lifestyle stress Environmental and genetic factors
# SUCCESS KEY FACTORS
Poor Egg Quality and LOW AMH needs Proper Ayurvedic Treatment Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures. • All Above done together properly will surely help you
# FEW PARAMETERS TO CHECK FOR CONCEPTION
HSG - For Tube Patency USG - Uterine Thickness HUSBANDS SEMEN ANALYSIS - For Male Factor
# AYURVEDIC TREATMENT
# FOR U POOR EGG QUALITY and AMH -
• For POOR EGG QUALITY
• Cap.Optova 1 Cap twice a Day • Tab.Ovabless 1 Tabs Morning After Breakfast
• For AMH :-
AMH Support Tea twice a Day
• FOR FERTILITY AND CONCEPTION SUPPORT :-
Tab.Garbhadharak Yog 1 Tabs twice a Day After Food × 30 Days Take Above and Review me Again After 60 Days
ADVICES :-
• DO’S :
All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Apple Pomegranate Ragi Beet Palak Carrot etc Regularly Surya Namaskar Kalapbhati
• DON’T s :
All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress
# EXCERCISE & YOGA
Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Need to know the nature of menstrual cycles , usg report of Uterus &Pelvis, Some blood values (Hb, Prolactin, TF) For your current issue Ayurveda Panchakarma is soo beneficial, like Medicated vaginal enema(Uttaravasthi), Virechana(purgation), Nasya(Nasal inhalation) , etc for that you can Visit an Ayurvedic treatment center near by
Internally you can have 1.Guluchyadi ks tab 2-2-2 before food 2.Shatavari gulam 1tsp twice daily after food 3.Aswaganda churnam 1tsp at bedtime with warm milk 4.Ashokarishtam 15ml twice daily after food .
Hello You can have initial Panchakarma Sodana, Then 1)Guluchyadi Kashayam 15 ml morning B/F 2)Varanadi Kashayam 15 ml evening A/F 3)Kanchanara guggulu 1-1-1 A/F 4)Satavari gulam 1 tsp daily Follow up after 15 days
In the context of Ayurveda, improving egg quality and addressing low AMH levels often involves a personalized approach tailored to your unique constitution (prakriti) and any imbalances (vikriti) that may be present. Having low AMH levels can indicate decreased ovarian reserve, and while modern medicine frequently recommends IVF, Ayurveda offers perspective that encompass diet, lifestyle, and herbal therapies to support reproductive health.
First, it’s crucial to balance the doshas, particularly Vata, which governs all neurological and hormonal activity. A Vata imbalance can disrupt reproductive health, so nurturing stability is essential. Incorporating a Vata-pacifying diet can help; favor warm, cooked foods like soups, stews, ghee, and almonds. Avoid raw, cold, and overly spicy foods as they can disturb Vata.
Enhancing agni, or digestive fire, is important too as it supports overall nourishment of the dhatus (tissues), including the reproductive tissues. Consuming herbs like Trikatu (a blend of black pepper, long pepper, and ginger) can enhance digestion. Take a ¼ teaspoon of Trikatu powder with warm water before meals to stimulate digestive fire.
Ashwagandha and Shatavari are renowned Ayurvedic herbs for supporting reproductive health. Ashwagandha strengthens the body and mind, while Shatavari nurtures and stabilizes female hormones. Consider taking them as directed by an Ayurvedic specialist, usually in the form of churna (powder) or capsule.
Implement a routine that includes regular, gentle exercise like yoga or walking, which can regulate stress and support hormonal balance. Rest is equally significant, so aim for 7 to 8 hours of quality sleep each night.
Practicing relaxation techniques such as Pranayama (breathing exercises) and meditation is recommended to reduce stress levels, which can negatively impact fertility. A few minutes of mindful meditation every day can foster emotional and physical health, which are key to conception.
Remember that it’s necessary to consult with an experienced Ayurvedic practitioner for personalized guidance, as they can offer further insights and adjustments tailored to your specific needs. While these recommendations can provide support, you may also wish to continue seeking advice from your healthcare provider for a comprehensive approach to your reproductive health.
