IBS , INDIGESTION - #21236

Take Arogya Vardhini Vati 1-0-1 Ashwgandha tablet 1-0-1 Bilvadi powder 1/2 tsf with leukworm water

Practice Bhramari and anulom vilom pranayama regularly avoid screen before bedtime

1. Dadiamdi ghritham 1 tsp morning empty stomach 2. Acidonil 2-0-2 after food 3. Takaristham 30ml +30 ml water after lunch 4. Changeryadi ghritham 1 tsp at bed time

Hingwastaka churna- 1/2 tsp with lukewarm water after food Chitrakadi vati- 1 tab twice daily to be chewed Triphala churna- 1 tsp with lukewarm water at night Kutaja ghan vati- 1 tab twice daily after food with lukewarm water( if loose stools) Avoid spicy oily fried foods

Tablet Liv -52 1-0-1 after food with water Kutaj ghanvati 1-0-0 after food with water Lavan Bhaskar churan 1/2 tsp twice daily after food with warm water.

Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day Hinguwastka churna half spoon with warm water before bed time

Kaidaryadi kasyam 15ml kasayam +45ml warm water Sankha Bhasma cap 1 -0-1(after food) Hinguvachadi choornam 1/2tsp spoon morning @evening before food Dhanwantaram tab 2-0-2 before food Dadimadi ghritam 1spoon morning before food Avoid spicy, oily,fried &processed food.

Hello try this you will get 100% result

1) Mustaka arishta… 10ml 2 times a day 2) Shanka vati… 2 tab 2 times a day before food 3) Tablet Gasex… 1 tab 3 times a day before food

All for 1 month 👍

Hello Jaykant

As per ur Words

# UR PROBLEMS :-

•High Agni Pitta Vata Imbalance •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana(Flatulent Dyspepsia) • Grahani ( IBS )

# PROBABLE CAUSES :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Amoebic etc

# PROVISIONAL TREATMENT :-

All u need to Balance Ur Diet life style stress along with Medicine

# AYURVEDIC MEDICINES

# Tab.Amlant 1 Tab twice a Day Before Food # Tab.Grahanikapat Ras 1 Tab twice a Day After Food # Tab.Agnitundi Vati 1 Tab twice a Day After Food # Tab.Pancharista 15 ml twice a Day After Food # Bilwadi Churna 1 Tea Spoon Full twice a Day After Food

# USEFUL HOME REMEDY :-

Hing + Jeera + Ajawain + coriander leaves + Epsom Salt+ Fresh Butter Milk on Empty Stomach Daily Morning 1 Glass

# NORMAL DIET

1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad + Streamed Rice + Moong Dal

# DO’S :-

Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar

# DON’TS :-

Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style

Take Above Medicine for 30 Days and Review me Again

REGARDS

Dr Arun Desai

God Bless You 😊🙏

1.Guluchyadi kashayam tab 2-0-2 before food 2.kutajarishtam 10ml twice daily after food 3.Dadimashtaka churnam ½tsp thrice daily after food with honey 4.Vilwadi gulika 1bd after food

Advising Guluchyadi Kashayam 15 ml twice daily B/F Have light food and some yoga pratice regularly

Are you facing any emotional disturbances?

Understanding conditions like indigestion, IBS, and bloating requires a closer look at your individual constitution or prakriti and the balance of doshas. From an Ayurvedic perspective, these issues often arise due to imbalances in the Vata and Pitta doshas, with a weakened agni, or digestive fire. Our aim here is not only to alleviate symptoms but also to address root causes.

Firstly, let’s look at diet. You might want to incorporate more warm, cooked foods into your meals. These are easier to digest and can help maintain stronger digestive fire. Incorporating spices like cumin, coriander, and ginger during cooking can aid digestion. Avoid processed food and carbonated beverages, as they can aggravate Vata and cause bloating. Try to have meals at regular times each day, as erratic eating habits further disturb the natural rhythm of your digestive system.

Then, the lifestyle is just as important. Consider practicing abhyanga (self-massage with oil) using sesame oil which can help ground Vata. Engage in gentle yoga or exercises daily to promote digestion. It’s also essential to manage stress which might be exacerbating your symptoms. Mindfulness practices such as meditation can be incredibly useful here, not just for stress, but for overall dosha balance.

In terms of herbal supplements, you might find relief with triphala, which is often recommended for its digestive and balancing properties. It helps detoxify the gut and improve bowel movements. Hingvastak churna before meals in a small dose can reduce bloating. Pippali or long pepper might also aid in strengthening agni.

But it’s crucial to also seek detailed personal guidance from an Ayurvedic practitioner with your specific symptoms and medical history, to tailor these suggestions aptly. Ayurveda is highly personalized, and these general recommendations should be fine-tuned to your unique constitution. Don’t stop any medications without consulting a healthcare provider. In case your symptoms worsen suddenly, especially severe pain or vomiting, seeking immediate medical care is advisable.