Question #21236
91 days ago
298
IBS , INDIGESTION - #21236
Jaykant
Having issue of indigestion,IBS and bloating. Want to get rid of this permanently. I have tried both ayurvedic and allopathic. Please give me the solution which can help me out also give certain medications
Age: 30
Chronic illnesses: No
Bloating
Indigestion
Acidity and ibs
300 INR (~3.51 USD)
done
Question is closed
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Increase intake of raw vegetables and fruits.
Regular use of buttermilk.
Cap.Florasante
1-0-1
Cap.Mebarid
2-0-2
1442 answered questions
49% best answers
done
Accepted response
0 replies
Take
Arogya Vardhini Vati 1-0-1
Ashwgandha tablet 1-0-1
Bilvadi powder 1/2 tsf with leukworm water
Practice Bhramari and anulom vilom pranayama regularly
avoid screen before bedtime
787 answered questions
26% best answers
0 replies
1. Dadiamdi ghritham 1 tsp morning empty stomach
2. Acidonil 2-0-2 after food
3. Takaristham 30ml +30 ml water after lunch
4. Changeryadi ghritham 1 tsp at bed time
318 answered questions
17% best answers
0 replies
Hingwastaka churna- 1/2 tsp with lukewarm water after food
Chitrakadi vati- 1 tab twice daily to be chewed
Triphala churna- 1 tsp with lukewarm water at night
Kutaja ghan vati- 1 tab twice daily after food with lukewarm water( if loose stools)
Avoid spicy oily fried foods
1827 answered questions
38% best answers
0 replies
Tablet Liv -52 1-0-1 after food with water
Kutaj ghanvati 1-0-0 after food with water
Lavan Bhaskar churan 1/2 tsp twice daily after food with warm water.
1208 answered questions
11% best answers
0 replies
Sukumar gritha two spoons with warm milk two times a day after meals
Triphala churna half spoon with warm water two times a day
Hinguwastka churna half spoon with warm water before bed time
1615 answered questions
21% best answers
0 replies
Kaidaryadi kasyam 15ml kasayam +45ml warm water
Sankha Bhasma cap 1 -0-1(after food)
Hinguvachadi choornam 1/2tsp spoon morning @evening before food
Dhanwantaram tab 2-0-2 before food
Dadimadi ghritam 1spoon morning before food
Avoid spicy, oily,fried &processed food.
22 answered questions
0 replies
Hello try this you will get 100% result
1) Mustaka arishta... 10ml 2 times a day
2) Shanka vati... 2 tab 2 times a day before food
3) Tablet Gasex... 1 tab 3 times a day before food
All for 1 month 👍
166 answered questions
7% best answers
0 replies
Hello Jaykant
As per ur Words
# UR PROBLEMS :-
•High Agni Pitta Vata Imbalance
•Ajirna(Indigestion)
• Aam ( Toxins)
•Adhmana(Flatulent Dyspepsia)
• Grahani ( IBS )
# PROBABLE CAUSES :-
Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Amoebic etc
# PROVISIONAL TREATMENT :-
All u need to Balance Ur Diet life style stress along with Medicine
# AYURVEDIC MEDICINES
# Tab.Amlant 1 Tab twice a Day Before Food
# Tab.Grahanikapat Ras 1 Tab twice a Day After Food
# Tab.Agnitundi Vati 1 Tab twice a Day After Food
# Tab.Pancharista 15 ml twice a Day After Food
# Bilwadi Churna 1 Tea Spoon Full twice a Day After Food
# USEFUL HOME REMEDY :-
Hing + Jeera + Ajawain + coriander leaves + Epsom Salt+ Fresh Butter Milk on Empty Stomach Daily Morning 1 Glass
# NORMAL DIET
1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad + Streamed Rice + Moong Dal
# DO'S :-
Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar
# DON'TS :-
Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee
Stress Anxiety Sedentary Life Style
Take Above Medicine for 30 Days and Review me Again
REGARDS
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
40% best answers
0 replies
1.Guluchyadi kashayam tab 2-0-2 before food
2.kutajarishtam 10ml twice daily after food
3.Dadimashtaka churnam ½tsp thrice daily after food with honey
4.Vilwadi gulika 1bd after food
353 answered questions
20% best answers
0 replies
Advising
Guluchyadi Kashayam 15 ml twice daily B/F
Have light food and some yoga pratice regularly
Are you facing any emotional disturbances?
181 answered questions
2% best answers
0 replies
Understanding conditions like indigestion, IBS, and bloating requires a closer look at your individual constitution or prakriti and the balance of doshas. From an Ayurvedic perspective, these issues often arise due to imbalances in the Vata and Pitta doshas, with a weakened agni, or digestive fire. Our aim here is not only to alleviate symptoms but also to address root causes.
Firstly, let's look at diet. You might want to incorporate more warm, cooked foods into your meals. These are easier to digest and can help maintain stronger digestive fire. Incorporating spices like cumin, coriander, and ginger during cooking can aid digestion. Avoid processed food and carbonated beverages, as they can aggravate Vata and cause bloating. Try to have meals at regular times each day, as erratic eating habits further disturb the natural rhythm of your digestive system.
Then, the lifestyle is just as important. Consider practicing abhyanga (self-massage with oil) using sesame oil which can help ground Vata. Engage in gentle yoga or exercises daily to promote digestion. It's also essential to manage stress which might be exacerbating your symptoms. Mindfulness practices such as meditation can be incredibly useful here, not just for stress, but for overall dosha balance.
In terms of herbal supplements, you might find relief with triphala, which is often recommended for its digestive and balancing properties. It helps detoxify the gut and improve bowel movements. Hingvastak churna before meals in a small dose can reduce bloating. Pippali or long pepper might also aid in strengthening agni.
But it's crucial to also seek detailed personal guidance from an Ayurvedic practitioner with your specific symptoms and medical history, to tailor these suggestions aptly. Ayurveda is highly personalized, and these general recommendations should be fine-tuned to your unique constitution. Don’t stop any medications without consulting a healthcare provider. In case your symptoms worsen suddenly, especially severe pain or vomiting, seeking immediate medical care is advisable.
26172 answered questions
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