Question #213
255 days ago
308
Why does my left hand pain? - #213
Jignesh
Pain in left side and left feet whole left side. I noticed that when I was angry then after I feel like this problem
Age: 44
Chronic illnesses: Na
Pain
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Jignesh , Can you elaborate your issue? This looks like an incomplete information to suggest anything. Also give details of any blood report or any scan of done.
done
Accepted response
0 replies
Experiencing pain on the left side of your body, especially following feelings of anger, may indicate a potential imbalance of the Vata dosha, which can cause symptoms like pain and tension. Anger can also exacerbate existing conditions by causing stress and tightening muscles. It's important to explore a holistic approach to address both the physical symptoms and the emotional triggers.
I recommend trying Ashwagandha for its stress-relieving properties, which can help reduce tension and promote relaxation. Additionally, Turmeric can be taken as a supplement or included in your diet due to its anti-inflammatory properties, which may help alleviate pain. Using warm Sesame oil for self-massage (Abhyanga) on the affected areas can also help improve circulation and relieve tension.
In terms of lifestyle, incorporating gentle stretching or yoga can be beneficial for managing pain and reducing stress. Practicing deep breathing techniques or mindfulness can help in managing anger and preventing it from manifesting physically.
How often do you experience this pain, and have you noticed any specific activities or triggers that might exacerbate it?
0 replies
Feeling pain on the left side and in your left foot especially when you're angry suggests a connection between your emotional state and physical symptoms. It's not uncommon for emotional stress and anger to manifest physically, and Ayurveda has insights into this.
In Ayurvedic terms, anger tends to aggravate Pitta dosha. When Pitta is imbalanced, it can lead to inflammation and discomfort. The left side of the body is associated with the lunar qualities and the Ida nadi, which controls mental processes and is related to the parasympathetic nervous system. An imbalance in these could trigger pain.
You might wanna try incorporating some calming practices to soothe your mind and balance Pitta. This includes cooling foods like cucumber, cilantro, and coconut water — they help reduce Pitta's heat. Avoid spicy and fried food, as these can worsen symptoms. Meals should be balanced with sweet, bitter, and astringent tastes, instead of salty and sour.
Hydration’s important too, ensuring that your body's well-nourished helps in maintaining overall balance. Try sipping on fennel seed tea; it’s quite helpful for calming Pitta.
Also, consider practicing calming yoga or meditation — focusing on deep and slow breathing to activate the parasympathetic response. Listening to relaxing music, or even a simple walk out in nature, can do wonders.
For immediate relief, perhaps a gentle Abhyanga (self-massage) using cooling oils such as coconut or sunflower oil could be soothing. Focus on massaging the left side and the feet, but be gentle.
Given the recurring pains when experiencing intense emotions, exploring stress management techniques or speaking with a professional about your emotions could be vital. Just to ensure there's no underlying condition needing immediate attention, it’s wise to consult with a healthcare provider if these symptoms persist.
Yoga's Savasana and deep-breathing exercises before sleep could also promote relaxation. Try it; it seldom takes much time. Consistency, patience, and a bit of experimentation with what suits your lifestyle best will be key here.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
1 hour ago
FREE
3 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
3 hours ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
7 hours ago
FREE
4 answers
How to cure Bartholin cyst without surgery
Chandana
20 hours ago
300 INR (~3.51 USD)
10 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
4 hours ago
FREE
3 answers
How to permanently get rid of vitiligo?
Hiteshi
9 hours ago
FREE
4 answers
Stomach ache after eating food of any kind
Sunny Dangi
8 hours ago
FREE
3 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
What's the treatment of azoospermia
Mohsin
12 hours ago
FREE
2 answers
Timing issue - to give solution
kishore jena
13 hours ago
FREE
3 answers
How to balance my hormones and reduce inflammation
Priyanka
23 hours ago
300 INR (~3.51 USD)
7 answers
Private part fungal infection ..
Shalini
14 hours ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
12 hours ago
FREE
1 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
18 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
20 hours ago
FREE
2 answers
what is hajmola
Andrew
23 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
23 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
23 hours ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
which kadai is good for health
Joshua
1 day ago
FREE
0 answers
how to use henna and indigo powder
Victoria
1 day ago
FREE
0 answers
is amla good for cough
Carter
1 day ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
1 day ago
FREE
0 answers
which khadi oil is best for hair growth
David
1 day ago
FREE
0 answers
which khadi shampoo is best
Gabriella
1 day ago
FREE
0 answers
is amla good for kidney
Scarlett
1 day ago
FREE
0 answers
how to use giloy leaves
Nora
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.