Severe period pain - #21521

Ashoka arista 20ml two times a day after meals Hinguwastka churna half spoon with warm water before bed time

Severe period pain, especially when accompanied by constipation, can be a real struggle. Given your condition and the normal test results, it might be worth seeing if Ayurveda can offer some relief. In Ayurvedic terms, period pain with constipation often indicates an imbalance of Vata dosha. When Vata is aggravated, it can cause spasmodic pain and disrupts the regular flow of Apana Vayu (the downward flow of energy). Let's look into some potential remedies, starting with your dieta. Incorporating warm, easy-to-digest foods can help. Think of meals like khichdi made with rice and mung dal, seasoned with a pinch of ajwain and ginger. These spices gently help in relieving gas and bloating. Drink plenty of warm fluids—ginger and fennel tea works wonders too. Sesame oil is amazing. It's warming and nurturing, perfect for Vata balance. Regular abhyanga, or self-massage, with warm sesame oil can really help loosen up that stiffness and pain. Especially focus on your abdomen and lower back during those painful days. Repeat twice a week if you can. It's like giving yourself a comforting hug. As far for constipation, triphala could be a game-changer. This herbal remedy aids digestion and supports regular bowel movements. Take 1 teaspoon of triphala powder with warm water before bed. Consistency is key here. If severe pain persists or worsens, seeking medical advice again remains important. There’s a wealth of ancient ayurvedic wisdom, but sometimes modern interventions are necessary too. Keep note of any changes you feel and always tune into how your body is responding. Subtle changes over time can tell you a lot. Finally, try not to stress too much. Easier said than done I know, but keeping a balanced routine with healthy sleep patterns is incredibly beneficial. Give yourself time, and be gentle with yourself. It's about finding what works best for your unique body.