Question #21697
68 days ago
165
Constipation - #21697
Sandeep kala
I suffer from constipation off and on. If I take a laxative it becomes ok for a week 10 days without any medication and then again constipation This cycle is continuing for past 6 months. I also have lower back pain because of an accident 2 years back
Age: 65
Chronic illnesses: High BP
done
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Doctors’ responses
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Take 2 meal per day
Arogyawardhini wati
Chitrakadi wati
Bhumiaamlaki swaras
Abhyarisht
Triphla powder
Regular exercise
Take 3 month regular
503 answered questions
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done
Accepted response
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AJMODADI churna half spoon with warm water two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
1547 answered questions
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Hi,
Only laxative medicine won't solve this problem.
Need to work on metabolic system
Start Shaddharan Churna & Ajmodadi churna 3 gm each - twice a day after food.
Avipattikar churn at night 5 gm & Gandharva Hasthyadi kashay 10 ml twice a day. - after food
Continue these medications for 3 week.
12 answered questions
8% best answers
0 replies
Triphala churna-1 teaspoon with water at night
Trayodashang guggulu-one tablet twice daily after food with water
1827 answered questions
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Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
1387 answered questions
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TAKE DIVYA PHYTER TAB
TRIPHLA GUGULU=2=2 TAB AFTER MEAL TWICE DAILY
ABYARISTA==4TSP WITH LUKE WORM WATER AT BED TIME
TAKE FIBRR RICH FRUITS/AND ISABGOUL WITH MILK AT NIGHT
431 answered questions
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Recurring constipation is a common issue, often linked to various factors highlighted in Ayurveda. Given the pattern you're experiencing, along with your history of lower back pain, it would be good to explore both digestive and lifestyle aspects.
First, let's consider your agni, or digestive fire. Many times, constipation indicates a vitiated Vata dosha, which can be corrected with diet and lifestyle adjustments. Begin by incorporating warm, cooked meals into your daily routine. Foods like oatmeal, warm soups, and dishes made with ghee can help balance Vata and lubricate the intestines. Spices such as cumin, fennel, and ginger can stimulate digestion, so introducing these while cooking can be quite beneficial.
Hydration is crucial, so ensure you drink warm water throughout the day. Warm liquids help maintain a smooth passage through the intestines. Before bedtime, you might try a glass of warm milk with a pinch of turmeric, which is well-known for its soothing properties. For some, a warm glass of water with a tsp of triphala powder before sleeping is effective in regulating bowels.
Given your history of lower back accident, gentle body movements could be beneficial, though it’s important to avoid any strain. Activities like yoga, focusing on poses that enhance pelvic floor relaxation, such as Pavanmuktasana (Wind Relieving Pose) or Bhujangasana (Cobra Pose), can support both your digestive health and relieve back discomfort. Remember to always consult with a trained instructor, especially given your condition.
Avoid heavy meals late at night and reduce intake of dry, cold, or processed foods, as these tend to exacerbatate Vata imbalance. A daily routine that involves consistent sleep and wake times could also create internal rhythm that supports digestion. Reducing stress is key too; practices such as meditation or pranayama can greatly help soothe the mind and body.
Since this is a persistent issue, and considering the impact on your quality of life, an in-depth consultation with an Ayurvedic practitioner can provide more personalized insights. They might recommend specific herbs or formulations that align with your unique constitution and dosha balance. If any symptoms worsen, consulting a medical professional is vital.
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