Question #21697
90 days ago
186
Constipation - #21697
Sandeep kala
I suffer from constipation off and on. If I take a laxative it becomes ok for a week 10 days without any medication and then again constipation This cycle is continuing for past 6 months. I also have lower back pain because of an accident 2 years back
Age: 65
Chronic illnesses: High BP
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Take 2 meal per day
Arogyawardhini wati
Chitrakadi wati
Bhumiaamlaki swaras
Abhyarisht
Triphla powder
Regular exercise
Take 3 month regular
503 answered questions
18% best answers
done
Accepted response
0 replies
AJMODADI churna half spoon with warm water two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
1683 answered questions
21% best answers
0 replies
Hi,
Only laxative medicine won't solve this problem.
Need to work on metabolic system
Start Shaddharan Churna & Ajmodadi churna 3 gm each - twice a day after food.
Avipattikar churn at night 5 gm & Gandharva Hasthyadi kashay 10 ml twice a day. - after food
Continue these medications for 3 week.
12 answered questions
8% best answers
0 replies
Triphala churna-1 teaspoon with water at night
Trayodashang guggulu-one tablet twice daily after food with water
1827 answered questions
38% best answers
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
1480 answered questions
49% best answers
0 replies
TAKE DIVYA PHYTER TAB
TRIPHLA GUGULU=2=2 TAB AFTER MEAL TWICE DAILY
ABYARISTA==4TSP WITH LUKE WORM WATER AT BED TIME
TAKE FIBRR RICH FRUITS/AND ISABGOUL WITH MILK AT NIGHT
461 answered questions
18% best answers
0 replies
Recurring constipation is a common issue, often linked to various factors highlighted in Ayurveda. Given the pattern you're experiencing, along with your history of lower back pain, it would be good to explore both digestive and lifestyle aspects.
First, let's consider your agni, or digestive fire. Many times, constipation indicates a vitiated Vata dosha, which can be corrected with diet and lifestyle adjustments. Begin by incorporating warm, cooked meals into your daily routine. Foods like oatmeal, warm soups, and dishes made with ghee can help balance Vata and lubricate the intestines. Spices such as cumin, fennel, and ginger can stimulate digestion, so introducing these while cooking can be quite beneficial.
Hydration is crucial, so ensure you drink warm water throughout the day. Warm liquids help maintain a smooth passage through the intestines. Before bedtime, you might try a glass of warm milk with a pinch of turmeric, which is well-known for its soothing properties. For some, a warm glass of water with a tsp of triphala powder before sleeping is effective in regulating bowels.
Given your history of lower back accident, gentle body movements could be beneficial, though it’s important to avoid any strain. Activities like yoga, focusing on poses that enhance pelvic floor relaxation, such as Pavanmuktasana (Wind Relieving Pose) or Bhujangasana (Cobra Pose), can support both your digestive health and relieve back discomfort. Remember to always consult with a trained instructor, especially given your condition.
Avoid heavy meals late at night and reduce intake of dry, cold, or processed foods, as these tend to exacerbatate Vata imbalance. A daily routine that involves consistent sleep and wake times could also create internal rhythm that supports digestion. Reducing stress is key too; practices such as meditation or pranayama can greatly help soothe the mind and body.
Since this is a persistent issue, and considering the impact on your quality of life, an in-depth consultation with an Ayurvedic practitioner can provide more personalized insights. They might recommend specific herbs or formulations that align with your unique constitution and dosha balance. If any symptoms worsen, consulting a medical professional is vital.
26346 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
13 hours ago
300 INR (~3.51 USD)
7 answers
Gass problem and constipation p
Manjunath s mathapati
20 hours ago
FREE
2 answers
How to overcome pcod and balance hormone
Anu
16 hours ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
5 hours ago
FREE
2 answers
How to improve fertility for women and men naturally
Annie
22 hours ago
FREE
2 answers
How to cure lipomas completely without surgery
Manikandan N
3 hours ago
FREE
2 answers
how to reduce belly fat and body fat
mahi
13 hours ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
18 hours ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
23 hours ago
FREE
1 answers
No Erection and early ejaculation
Hy
22 hours ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
17 hours ago
FREE
1 answers
How to remove black spot from my face?
Aradhna kumari
20 hours ago
FREE
1 answers
Which brand lodhra powder is best..??
Bulbul
17 hours ago
FREE
1 answers
How to get hard erection , reduce pain in left foot ?
Vivek
4 hours ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
2 hours ago
FREE
0 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
21 hours ago
FREE
0 answers
Milk intolerance, mucous in potty
Nidhi Singh
22 hours ago
FREE
0 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
14 hours ago
FREE
0 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
7 hours ago
FREE
0 answers
Reduce inflammation and lose weight
ND
1 day ago
FREE
1 answers
Chronic gastritis and hiatus hernia
shankar
1 day ago
300 INR (~3.51 USD)
11 answers
how to treat perimenopause/ menopause symptoms
Asha
1 day ago
300 INR (~3.51 USD)
9 answers
How to reduce insomnia .I cant sleep verywell
Fareed
1 day ago
300 INR (~3.51 USD)
11 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
1 day ago
FREE
4 answers
Loose stool from 3 months after typhoid
Sana
1 day ago
300 INR (~3.51 USD)
9 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
1 day ago
300 INR (~3.51 USD)
9 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
1 day ago
FREE
1 answers
How to gain good a lovely Nutrition
Oyinkansola
1 day ago
300 INR (~3.51 USD)
7 answers
How to get away with bad mouth breadth
Vishal Shroff
1 day ago
300 INR (~3.51 USD)
9 answers
How do i get rid of hyperpigmentation?
Tushar
1 day ago
300 INR (~3.51 USD)
10 answers
how to heal inflammatory hyperpigmentation
Tushar
1 day ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
1 day ago
FREE
1 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
1 day ago
FREE
1 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
1 day ago
FREE
1 answers
How to reduce inflammation in my body .
Nelda Nelson
1 day ago
FREE
1 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
1 day ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
1 day ago
FREE
1 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
1 day ago
FREE
1 answers
How to treat Anovulation period
Suma
1 day ago
FREE
1 answers
How to reduce tummy fat and face fat?
Shraddha
1 day ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
1 day ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
1 day ago
FREE
1 answers
Height growth at 29 years, now I'm 5.1
Grow
1 day ago
FREE
1 answers
How to increase digestion and reduce gas..
Balaji
1 day ago
FREE
2 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
2 days ago
300 INR (~3.51 USD)
13 answers
How to increase breast size by medicines
Tani
2 days ago
300 INR (~3.51 USD)
10 answers
How to fix indigestion weak digestive fire
souvick panja
2 days ago
300 INR (~3.51 USD)
12 answers
Penis no strength can't do sex big problem
Shankar
2 days ago
FREE
5 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
2 days ago
FREE
4 answers
premature ejaculation during sex
sif
2 days ago
300 INR (~3.51 USD)
10 answers
© 2024 Ask Ayurveda. All rights reserved.