Constipation - #21697

AJMODADI churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time

Hi, Only laxative medicine won’t solve this problem. Need to work on metabolic system Start Shaddharan Churna & Ajmodadi churna 3 gm each - twice a day after food. Avipattikar churn at night 5 gm & Gandharva Hasthyadi kashay 10 ml twice a day. - after food Continue these medications for 3 week.

Triphala churna-1 teaspoon with water at night Trayodashang guggulu-one tablet twice daily after food with water

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

TAKE DIVYA PHYTER TAB TRIPHLA GUGULU=2=2 TAB AFTER MEAL TWICE DAILY

ABYARISTA==4TSP WITH LUKE WORM WATER AT BED TIME

TAKE FIBRR RICH FRUITS/AND ISABGOUL WITH MILK AT NIGHT

Syp. Abhaya arista 15-0-15ml Tab. Yograj guggul 1-0-1 Cap. Aloevera 1-0-1 Tab. Shankh vati 1-0-1

Recurring constipation is a common issue, often linked to various factors highlighted in Ayurveda. Given the pattern you’re experiencing, along with your history of lower back pain, it would be good to explore both digestive and lifestyle aspects.

First, let’s consider your agni, or digestive fire. Many times, constipation indicates a vitiated Vata dosha, which can be corrected with diet and lifestyle adjustments. Begin by incorporating warm, cooked meals into your daily routine. Foods like oatmeal, warm soups, and dishes made with ghee can help balance Vata and lubricate the intestines. Spices such as cumin, fennel, and ginger can stimulate digestion, so introducing these while cooking can be quite beneficial.

Hydration is crucial, so ensure you drink warm water throughout the day. Warm liquids help maintain a smooth passage through the intestines. Before bedtime, you might try a glass of warm milk with a pinch of turmeric, which is well-known for its soothing properties. For some, a warm glass of water with a tsp of triphala powder before sleeping is effective in regulating bowels.

Given your history of lower back accident, gentle body movements could be beneficial, though it’s important to avoid any strain. Activities like yoga, focusing on poses that enhance pelvic floor relaxation, such as Pavanmuktasana (Wind Relieving Pose) or Bhujangasana (Cobra Pose), can support both your digestive health and relieve back discomfort. Remember to always consult with a trained instructor, especially given your condition.

Avoid heavy meals late at night and reduce intake of dry, cold, or processed foods, as these tend to exacerbatate Vata imbalance. A daily routine that involves consistent sleep and wake times could also create internal rhythm that supports digestion. Reducing stress is key too; practices such as meditation or pranayama can greatly help soothe the mind and body.

Since this is a persistent issue, and considering the impact on your quality of life, an in-depth consultation with an Ayurvedic practitioner can provide more personalized insights. They might recommend specific herbs or formulations that align with your unique constitution and dosha balance. If any symptoms worsen, consulting a medical professional is vital.