Which is better, shilajit or ashwagandha for overall wellness?

Question

I am pretty confused about something and would love some insight! So, I've been reading a lot about natural supplements and heard about both shilajit and ashwagandha recently. The thing is, I’ve been wanting to boost my energy, improve my focus, and maybe even help my stress levels a bit. I mean, life gets pretty hectic, you know? I even tried yoga therapy, but sometimes it just doesn’t cut it for my hectic job. So, I’m wondering, which is better, shilajit or ashwagandha?

Here’s the deal, I started taking ashwagandha a few weeks ago and I feel like it’s helping with the stress and anxiety but I can’t help but think if shilajit would be even more effective? I read online that shilajit can improve stamina and overall health which sounds amazing! But then again, I've heard ashwagandha is known for balancing hormones too, which could be useful for me. Ugh! The more I research, the more I’m getting lost.

I’m also not sure how to take either of them properly. Like, do they have to be taken at a certain time of day? And can I take them together? I mean, is there any risk involved? I really hope they don't have the same side effects or cancel each other out, right?

I've had friends recommend shilajit after they tried it for their health issues, and they swear by it. But can ashwagandha hold a candle to it? I've read mixed reviews, so I'm just trying to figure out should I stick with my ashwagandha or switch to shilajit? Or maybe there's a case for combining both? It just seems overwhelming!

I'm just looking for some clarity on which is better, shilajit or ashwagandha, when it comes to energy, focus, and stress relief? What's the scoop from you, as I don’t want to make the wrong choice? Any tips or experiences would be suuuuper helpful! Thanks, everyone!

Dr. Narendrakumar V Mishra · Answer

As per current studies Aswagandha is better choice because its beneficial for body and mind.

Dr. Ayush Bansal · Answer

Boths  are better it depends upon the individual bodytype

Dr. Trupti · Answer

Hi,both have their own gun karma on body .I suggest you plz visit near by Ayurveda centre ,do prakruti parikshan ,know your unique body mind constitution ,disease condition and take tablet accordingly as recommended by your consultant,plz avoid taking by your own

Dr. Surya Bhagwati · Answer

Both are good 
Ashwagandha is herbal so very safe to take 
Shilajit is herbo mineral, purity is very important 
If you want to take both take cap. Ashwashila 1 daily after food with water

Dr. Arun Desai · Answer

• Both Ashwagandha and Shilajit are Wonder Super Ayurvedic Medicines .
• Already Ashwagandha Helped u .
Combining Shilajit with Ashwagandha will surely get Beneficial.
• Surely Combining Both Adds More Clinical Value as comparatively taken Single in health goals u mentioned.
• Almost Covers & Benifits in All Health Aspects.
• Both of them compliment each other in their functions without interfering others functions.
Take 
Cap.Ashwashila ( Ashwagandha + Shilajit) 1 Night After Food

Dr. Keerthana PV · Answer

Both shilajith& Aswaganda are super good medicines which are effectively using in Ayurveda, But for a General health concern which includes both mental and physical health, I suggest Aswaganda (That doesn't means Shilajith is weaker/less effective) than Shilajith.

Aswaganda you can have in powder form/tablet form/ Lehya form

Dr. Prasad Pentakota · Answer

You can take both of them
In balanced amount there will be no side effects 
Aswagandha leham with milk will improve your stamina and weakness silajeet will be helpful in providing energy

Dr. M.Sushma · Answer

Thank you for your thoughtful question! It’s wonderful that you’re taking a proactive approach to your health, especially with natural remedies like ashwagandha and shilajit. Both are powerful Ayurvedic rasayanas (rejuvenating herbs), but they serve slightly different purposes—and choosing the right one depends on your body constitution, lifestyle, and specific concerns.

Ashwagandha is excellent for calming the nervous system, reducing anxiety, balancing hormones, and supporting restful sleep. It’s especially helpful for people feeling mentally drained or emotionally overwhelmed. On the other hand, shilajit is more of a deep cellular rejuvenator—it helps boost stamina, physical strength, energy, and mental clarity, and supports the body’s nutrient absorption. It’s often used for fatigue and weakness, especially when there’s a sense of burnout.

In many cases, both can be taken together—but the timing, dosage, and form (capsule, powder, resin, etc.) should be tailored to your prakriti (body type) and health goals. Taking them incorrectly or without proper understanding can reduce their effectiveness—or sometimes cause imbalances.

Since you’re already feeling some benefit from ashwagandha, that’s a good sign! But if you’re still struggling with energy or focus, shilajit might complement it beautifully—if introduced properly.

I recommend a personalized Ayurvedic consultation so I can assess your current state, guide you on how to take them safely, and help you get the full benefit without trial and error. You don’t have to feel confused—I’d be happy to create a simple, balanced plan for you.

Dr. Atul Painuli · Answer

In combination shilajit and ashwagandha gives tremendous results .. ashwagandha help to stimulate nervous system and shilajeet improves bodys circulation

So DIvya ashawashila cap=1-0-1 cap with milk/water twice daily is better 
Bcz it's includes both extraction of ashwagandha and shilajeet too

Dr. Nisha Bisht · Answer

Dear,You did not mention your age.
 If your main issue is stress, anxiety, or poor sleep, Ashwagandha is your best friend.
Ashwagandha leham - 1spoon with milk
Or tablet with milk at night
If your main issue is low energy, stamina, or mineral deficiency, Shilajit is the better choice.
1-2 Shilajeet tab with milk at morning

Combining both? —as long as your digestion and body heat can handle it. That means there is no digestion issues, acidity constipation, headache etc.
Also stay hydrated if you take combination of both in summers.

Note -Start low and go slow. Don’t megadose either. Begin with half the recommended dose for the first week.
Monitor how your digestion, sleep, and energy shift in the first 2–3 weeks.

Dr. Srinivasa Debata · Answer

Both are good, but it depends upon ur prakruti and need..
For General weakness Silajit is better,but both body and mind strength ASWAGANDHA is best..

Which is better, shilajit or ashwagandha for overall wellness? - #21764

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