Which is better, shilajit or ashwagandha for overall wellness? - #21764

You can take both of them In balanced amount there will be no side effects Aswagandha leham with milk will improve your stamina and weakness silajeet will be helpful in providing energy

In combination shilajit and ashwagandha gives tremendous results … ashwagandha help to stimulate nervous system and shilajeet improves bodys circulation

So DIvya ashawashila cap=1-0-1 cap with milk/water twice daily is better Bcz it’s includes both extraction of ashwagandha and shilajeet too

As per current studies Aswagandha is better choice because its beneficial for body and mind.

Both shilajith& Aswaganda are super good medicines which are effectively using in Ayurveda, But for a General health concern which includes both mental and physical health, I suggest Aswaganda (That doesn’t means Shilajith is weaker/less effective) than Shilajith.

Aswaganda you can have in powder form/tablet form/ Lehya form

Boths are better it depends upon the individual bodytype

Hi,both have their own gun karma on body .I suggest you plz visit near by Ayurveda centre ,do prakruti parikshan ,know your unique body mind constitution ,disease condition and take tablet accordingly as recommended by your consultant,plz avoid taking by your own

Both are good, but it depends upon ur prakruti and need… For General weakness Silajit is better,but both body and mind strength ASWAGANDHA is best…

Both are good Ashwagandha is herbal so very safe to take Shilajit is herbo mineral, purity is very important If you want to take both take cap. Ashwashila 1 daily after food with water

• Both Ashwagandha and Shilajit are Wonder Super Ayurvedic Medicines . • Already Ashwagandha Helped u . Combining Shilajit with Ashwagandha will surely get Beneficial. • Surely Combining Both Adds More Clinical Value as comparatively taken Single in health goals u mentioned. • Almost Covers & Benifits in All Health Aspects. • Both of them compliment each other in their functions without interfering others functions. Take Cap.Ashwashila ( Ashwagandha + Shilajit) 1 Night After Food

Both Ashwagandha and shilajit are benefial for overall wellness As ashwagandha is purely herbal so its better to use for long time Shilajith is herbo mineral and if and only if it is of good quality and pure it will be helpful

You can take stresscom 1-0-1 after food which includes bioavialable ashwagandha for better absorption

Both together works very well

Your question dives into an intriguing comparison between two well-regarded herbal allies in Ayurveda: shilajit and ashwagandha. Both these substances play distinctive roles in enhancing energy, focus, and stress relief, each offering unique benefits based on individual needs.

Let’s start with ashwagandha. This herb is a revered adaptogen, known extensively for helping the body manage stress. Its calming effects might be why you’ve felt some anxiety relief. Ashwagandha supports hormonal balance too, and potentially improves focus and cognition, making it quite useful in a busy lifestyle. Generally, taking ashwagandha with warm milk in the evening can promote relaxation and better sleep, which indirectly enhances your daytime energy and focus.

Now on the shilajit front: it’s a potent rejuvenative celebrated for boosting stamina, strength, and vitality. If you’re looking for something to elevate your physical energy and overall health, shilajit could be an outstanding contender. However, it’s crucial to source high-quality shilajit due to potential contaminants. Typically, it’s best taken in the morning on an empty stomach for its boosting effects.

Combining shilajit and ashwagandha might be possible, provided caution and personal sensitivity is considered. Both can harmonize to furnish a well-rounded support system, but too much experimentation without guidance can complicate matters. I suggest for starters, continuing with ashwagandha for its stress-reducing and cognitive benefits, then, slowly incorporating shilajit over a few weeks to observe how your body responds to the dual regimen.

It’s essential to be mindful of any side effects you may experience, like digestive issues; listen to your body and adjust accordingly. Particularly, those with medical conditions or on medications should consult a healthcare provider before making changes to supplement routines.

Finally, as lifestyle goes, remember nothing substitutes a balanced routine. A nutritious diet, regular exercise, and adequate rest are fundamental. If you feel overwhelmed or uncertain, consider a personalized consultation with an Ayurvedic practitioner who can tailor recommendations to your specific Prakriti and needs.