Which is better, shilajit or ashwagandha for overall wellness? - #21764

I am pretty confused about something and would love some insight! So, I've been reading a lot about natural supplements and heard about both shilajit and ashwagandha recently. The thing is, I’ve been wanting to boost my energy, improve my focus, and maybe even help my stress levels a bit. I mean, life gets pretty hectic, you know? I even tried yoga therapy, but sometimes it just doesn’t cut it for my hectic job. So, I’m wondering, which is better, shilajit or ashwagandha? Here’s the deal, I started taking ashwagandha a few weeks ago and I feel like it’s helping with the stress and anxiety but I can’t help but think if shilajit would be even more effective? I read online that shilajit can improve stamina and overall health which sounds amazing! But then again, I've heard ashwagandha is known for balancing hormones too, which could be useful for me. Ugh! The more I research, the more I’m getting lost. I’m also not sure how to take either of them properly. Like, do they have to be taken at a certain time of day? And can I take them together? I mean, is there any risk involved? I really hope they don't have the same side effects or cancel each other out, right? I've had friends recommend shilajit after they tried it for their health issues, and they swear by it. But can ashwagandha hold a candle to it? I've read mixed reviews, so I'm just trying to figure out should I stick with my ashwagandha or switch to shilajit? Or maybe there's a case for combining both? It just seems overwhelming! I'm just looking for some clarity on which is better, shilajit or ashwagandha, when it comes to energy, focus, and stress relief? What's the scoop from you, as I don’t want to make the wrong choice? Any tips or experiences would be suuuuper helpful! Thanks, everyone!