/
/
/
Struggling with low weight, fatigue, and delayed periods – Ayurvedic insight?
Nutrition
Question #21833
15 days ago
49

Struggling with low weight, fatigue, and delayed periods – Ayurvedic insight? - #21833

Emilie

I have a very skinny body type and no matter what I eat, I don’t gain weight. Recently, I’ve also been feeling constant fatigue, even after 8 hours of sleep. When i walk a little i feel i had to sit down. In the last few months, my periods have also become irregular — delayed by 2 to 3 dats later their predicted date. I'm 20 years. I want to understand the Ayurvedic root cause behind this. Could this be a Vata-Pitta imbalance, low Ojas, or something else? I’m looking for daily habits, food suggestions, and natural remedies to bring balance, improve energy, and support healthy weight and menstrual health — without harsh side effects.

Age: 20
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Dhatri loh Shatawri tab Rajpravartani vati Dashmoolarist
Accepted response

0 replies
Hi. Kindly ask for personalised consultation in which you will come to know which Prakriti you belong and what Lifestyle modification and diet should be followed to maintain health.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions