How Do the 3 Doshas of Ayurveda Affect Mental Health - #2186
I’ve been feeling emotionally out of balance lately, and after some research, I think I might be dealing with an imbalance in my doshas. I have constant mood swings, struggle with anxiety, and have a tendency to overthink things. I’ve been feeling a bit ‘out of control’ in terms of emotions, especially during stressful situations. At first, I thought it was just stress, but now I wonder if my body’s dosha system could be a factor in all of this. From what I understand, Ayurveda talks about 3 doshas: Vata, Pitta, and Kapha. I’m not really sure how to identify which dosha might be causing my symptoms. I’m guessing that Vata could be an issue, since I have a tendency to be restless and anxious, but I also have a lot of Pitta-related characteristics like irritability and impatience. Is it possible for someone to have an imbalance of both Vata and Pitta? Can Ayurveda provide guidance on how to restore balance and feel more emotionally stable? I’m looking for practical advice on diet, lifestyle changes, or specific Ayurvedic remedies to help me manage my mental health.
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