Yes I am here. No worry it’s common Now days due to our lifestyle Firstly, * Take a proper sleep 7 to 8 hours * Take a plenty of water * Avoid too much salty and spicy foods * Wash your face 4 to 5 times a day with a normal water don’t use a towel or hand key for wiping simply leave it . It will dry within a minutes * While sleeping at night compulsory wash your face.
Now will move towards a Medicines 1 ) Siddhartak snana churna add 1 tsp churna with small quantity of water and make it paste apply as a facewash and scrub it and wash it 3 Times a day. 2)Shodhaka syrup 1tsp 3 times a day 3) Take Manjista fine powder 50gm+Yastimadhu fine powder 50gm both mix it properly.Using rose water make it as a paste apply it 2 to 3 times a week 4) Apply plane Alvovera gel at night time while sleeping after face wash
Thank you .if any further pls tell me I will guide you.
Avoid spicy sugary fried foods Take khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Wash your face with clean water, use mild herbal soap to wash your face only once in a day Apply paste of turmeric powder multani mitti powder mix with rose water and apply on the face, keep for 10 minutes and wash with clean water. Do this Every 2nd day.
Hello
You can pratice yoga pranayama daily
Also need to have a good guidance on diet
Avoid extra spicy heavy to digest food
Improving the gut health can reverse your issue.
Advising
Guluchyadi kasaya choornam boil 1 spoon in 1L of water and use can consume it daily just like drinking water.
Just try for 5 days
Avipathi choorna 5 g with warm water ,bedtime . For 3 days Kindly do an update afterwards.
Hi, Commonly occurs due to hormonal changes at this age, Wash u r face with facewash containing neem Cover when u go outside Avoid direct sunlight Don’t break it to avoid drak spots Mahamanjshtrisht 15 ml twice with warm water Apply alovera gel before bedtime If you have problem with digestive system take triphala churn 1tsp with warm water before bedtime
Diet Stay hydrated Avoid outside oily processed food bakery product Take more fiber ,less spicy food
Take mahamanjishtadi kwatham 20 ml twice a day before food Kaishora guggulu 1-0-1 after food Yashtimadhu churna as face pack twice a week follow a proper skin care routine keep the skin healthy by applying moisturizer drink sufficient quantity of water take healthy food and also vitamin c enriched food
Neemghan vati Kaishore guggulu 1 tab twice daily after food with lukewarm water Khadira aristha- 4 tsp with equal quantity of water twice daily after food Alovera gel- apply over face
Take Divya kayakalp vati=2-0-2 tab before meal twice daily
MAHAMANJISRIST KHADIRARIST=2-2 tsp each with water twice daily after meal
Divya kanti lep…mix with rose water apply at night at 20 min and then wash it…
This is commonly due to hormonal changes, sun exposure, and lack of proper skincare. with consistency, your skin can definitely improve. You can follow- Using a gentle natural cleanser like raw milk (with a pinch of multani mitti ) twice a week For Toning dab your face with rose water or cooled green tea—soothing and balances oil. Apply aloe vera gel (100% pure) or cucumber gel to hydrate and cool the skin.
For Sunscreen Always use a sunscreen with (SPF 30+) before going out. *Spot treatment for pimples – dab a little neem paste, tea tree oil diluted with aloe gel, or sandalwood paste on pimples. Diet- avoid spicy ,fried ,oily ,junk, processed.
Brightening mask Try a mask of:Besan + turmeric + raw milk or curd Leave for 15 minutes and wash with normal water. ( Thrice a wk) Or daily.
Syp. Amla alovera 15-0-15-ml Tab. Khadira vati 1-0-1 Tab. Triphala 1-0-1 Apply fresh alovera pulp
Tab. Triphala 1-0-1 Tab. Panchatilkta ghrita guggul 1-0-1 Syp. Amla alovera 15-0-15-ml Tab. mahamanjisthadi Ghana vati 1-0-1
• Cap.UVA Acnovin (Vasu) 1 -o-1 After Food • UVA Acnovin Cream For Daily Morning Application • Avoid Spicy Salty Sour Masala Fried Fast Foods Stress • Drink Plenty of Water Fluids Fibers Juices Leafy Vegetables Salads • Maintain Personal Hygiene
Go for one classical virechana therapeutic purgation under the supervision of a physician. 1. Apply chandrodaya lepa as a facial with adding 2-4 ml Nalpramadi khera taila and rose water. And wash. 2. Use manjistadi face wash 3. Apply florafair face cream vaidyaratnam Practice this for 1 month.
Okk so glow on the face comes from within
So try to make small changes Sleep early Pranayama daily Include beet pomegranate in your diet
Your acne may be hormonal so if any treatment is needed go for it
Use ubtan for face wash And you can apply gel based cream as you have acne prone skin Many doctors prepare ayurvedic gels you can get from them
Don’t use harsh chemicals on skin
1. Manjishtadi kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Krimighna vati 1-1-1 after food. (1 month). 3. Eladi cream for external application daily.
Drink plenty of water Include fruits and vegetables in diet. Avoid spicy, fried and processed food.
Nimbadi choornam with warm water used as a face pack twice a week. ( Face pack must be removed before drying ) For cleaning the face use this mixture as a scrubber. If there is any itching sensation discontinue this medication and consult any ayurvedic doctor.
Arogyavardhini vati 1 BD Tab Purodil 1TID Trifla Churn 1tsf TID with lukewarm water Khadirarishta 15ml with lukewarm water Use aloe vera gel at night
Thank you for sharing your concern so honestly. It’s natural to feel affected by the changes in your skin, especially at your age when your body is going through hormonal shifts. But don’t worry—Ayurveda offers simple, natural, and effective ways to restore your skin’s health, glow, and confidence.
Your issues are due to Pitta imbalance, which leads to increased heat in the body resulting in acne, dullness, tanning, and sensitivity. Daily cleanse with rose water or raw milk Face pack with-sandalwood powder + multani mitti + rose water for 15 minutes weekly once Apply aloe vera gel (fresh if possible) with a pinch of turmeric before bed. Avoid spicy, oily, fried, and junk foods. Eat more fruits (pomegranate, papaya), leafy greens, and drink buttermilk with roasted cumin after lunch. Drink plenty of water Sleep early and wake up early Avoid excessive screen time and direct sun exposure. Wash your face with cool water 3–4 times daily. Neem capsules (twice daily after meals) Kumkumadi tailam can be gently massaged at night for brightness and scar healing.
To address your concern about dull skin and breakouts, the first step is identifying the underlying cause. Since Ayurveda looks at your prakriti or constitutional type, it’s likely you’re experiencing imbalances particularly related to Pitta dosha, which governs fire and heat in your body and can affect your skin when out of balance. Increased stress, unhealthy diet, and excessive exposure to external elements can aggravate this.
To start with, consider your diet, as it’s crucial in Ayurveda for maintaining balance. Focus on cooling and nurturing foods to pacify Pitta. Fresh fruits like pears, melons and grapes, are good choices. Avoid spicy, oily, and fried foods—they heat the body and agitate Pitta. Include more veggies, whole grains and foods high in anti-oxidants.
Hydration is also key, as it helps remove toxins. Drink plenty of water, and try including herbal teas like chamomile or mint, which are cooling in nature.
For skincare: A natural paste of sandalwood powder mixed with rose water can help soothe inflammation and cool your skin. Applying it gently on your face a few times a week might reduce acne. Alternatively, mix turmeric and yogurt for a face mask twice a week; turmeric has natural anti-inflammatory and antibacterial properties. Make sure you do a small spot test first, to ensure no allergic reactions.
Try adopting a routine which incorporates some basic Ayurvedic practices. Cleanse your face daily with a gentle, non-chemical cleanser. Moisturizing afterward with natural oils like coconut oil or sesame oil, which both help hydration and skin vitality, is beneficial.
Limit sun exposure, and when you do go out, cover your face with a scarf or hat to avoid direct sunlight.
Internally, you can balance your dosha by ensuring you have enough rest, practicing yoga, and engaging in deep breathing exercises to reduce stress.
Consultation with a local Ayurvedic doctor is recommended for a detailed diagnosis if the symptoms persist. Make sure to follow guidelines and keep monitoring any changes to your skin.
