difference between asava and arishta: which should I choose for my digestive issues? - #2202
I have struggled with chronic indigestion for almost a year now. After meals, I often feel bloated, have gas, and sometimes experience mild acidity. My Ayurvedic practitioner mentioned both Asava and Arishta as possible options for improving digestion, but I’m confused about the difference. I read that they are both fermented formulations, but do they work differently? Is one better suited for digestive problems or specific symptoms like bloating and gas? I also worry about the alcohol content in them since I tend to avoid it for health reasons. Could you clarify which might be a safer and more effective choice for my situation?
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