/
/
/
What Are Some Ayurvedic Methods to Delay Menopause and Its Symptoms Naturally?
Gynecology and Obstetrics
Question #22099
3 days ago
42

What Are Some Ayurvedic Methods to Delay Menopause and Its Symptoms Naturally? - #22099

Kennedy

I am really interested in figuring out how to delay menopause ayurveda style! So, I’ve been noticing some changes lately, my periods feel irregular and I'm getting hot flashes, it’s like I have no control over my body anymore! I heard that Ayurvedic medicine has some unique approaches for how to delay menopause ayurveda can help with that?! I mean, my mom went through this just a few years back and she said it all changed so fast, but I’m not ready for that! I’ve read about herbal remedies and dietary changes that can naturally help with managing symptoms and maybe even delaying the process, but what should I look for specifically? Like, are there certain herbs or specific foods that really work? I’m also wondering if yoga or lifestyle changes can actually play a big role in how to delay menopause ayurveda-wise? I just feel kinda overwhelmed and want to make sure I'm doing the right thing here because I’ve already started to feel moody and it's honestly bothering me. Can anyone share practical tips or experiences? It would be great to hear what really worked for others, how to delay menopause ayurveda, and if there are any risks or downsides I should be aware of. Thanks, I hope I’m not rambling too much, just feeling a bit lost! 🙃

300 INR (~3.53 USD)

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gynecology and Obstetrics are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Yoga will help And some pelvic exercises also helps Eat bland diet Avoid oily spicy cold foods

0 replies
You can not delay menopause it's natural phenomenon of every female after 42 yrs of age..but you managed it's adverse effects called premenopausal or post menopusal syndrome Such as mood swings/lethargy/irritability/weight gain/some changes in bones health So please do DIVYA NARI KANTI TAB=2-2 TAB BEFORE MEAL TWICE MEDHA VATI=2-2 TAB AFTER MEAL TWICE WAKE UP EARLY MORNING CONSUME MORE WATER.. DO PRANAYAMA AND YOGA REGULARLY..WALK 5000 STEPS REGULARLY IN MORNING

0 replies
You may improve your standard of living with the help of Ayurved in menopause. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions