What Are Some Ayurvedic Methods to Delay Menopause and Its Symptoms Naturally? - #22099
I am really interested in figuring out how to delay menopause ayurveda style! So, I’ve been noticing some changes lately, my periods feel irregular and I'm getting hot flashes, it’s like I have no control over my body anymore! I heard that Ayurvedic medicine has some unique approaches for how to delay menopause ayurveda can help with that?! I mean, my mom went through this just a few years back and she said it all changed so fast, but I’m not ready for that! I’ve read about herbal remedies and dietary changes that can naturally help with managing symptoms and maybe even delaying the process, but what should I look for specifically? Like, are there certain herbs or specific foods that really work? I’m also wondering if yoga or lifestyle changes can actually play a big role in how to delay menopause ayurveda-wise? I just feel kinda overwhelmed and want to make sure I'm doing the right thing here because I’ve already started to feel moody and it's honestly bothering me. Can anyone share practical tips or experiences? It would be great to hear what really worked for others, how to delay menopause ayurveda, and if there are any risks or downsides I should be aware of. Thanks, I hope I’m not rambling too much, just feeling a bit lost! 🙃
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