What Should I Know About Asthi Marma for Joint Pain Relief? - #22112

I am dealing with some really frustrating joint pain, and I’ve been hearing a lot about this thing called asthi marma lately. So, I thought I’d just share what’s going on with me and see if anyone can help! My knees have been acting up quite a bit, and honestly, it’s been getting me really worried! I’ve been trying to stay active, but every time I do too much, my joints feel like they’re made of, I dunno, just like rusty metal or something. So, recently, I came across the concept of asthi marma and it seems like it relates to the bones, but I’m a little lost on how it actually works, especially with my pain. I mean, does it really have the power to offer relief? Is there a specific way to apply asthi marma techniques to help with joint issues? I'm curious if you guys think it could really make a difference for me. It'd be great to know if you've had any experiences with asthi marma and how it impacts bone health or joint pain. I feel like I should also try to follow some specific lifestyle changes or maybe some yoga that goes along with the asthi marma practice, but again, I’m just unsure where to start or how to connect it all. If anyone could guide me on this or share their own stories involving asthi marma, I’d be forever grateful! Just want to find a way to not feel so stiff and be able to enjoy simple things like running after my kids in the park again.Thanks a ton for any insights, really appreciate it!!