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How Can Ayurvedic Remedies for Osteoarthritis Help With My Joint Pain?
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Orthopedic Disorders
Question #22153
111 days ago
262

How Can Ayurvedic Remedies for Osteoarthritis Help With My Joint Pain? - #22153

Zoey

I am dealing with some serious joint pain, especially in my knees and hands, and I think I might have osteoarthritis. I’ve been told that ayurvedic remedies for osteoarthritis could help me out. So, I went to a local practitioner who recommended some herbs and dietary changes. I've tried turmeric and ginger tea which taste kinda good but honestly, I’m not seeing much improvement yet. I am getting worried because it's affecting my daily life. I mean, it’s hard to climb stairs or even walk long distances without pain. Could anyone share their experiences or suggest other ayurvedic remedies for osteoarthritis? I’ve read about ashwagandha and boswellia but not sure if they are what I need. Also, how long does it usually take for ayurvedic remedies for osteoarthritis to start working? Maybe I need to adjust my diet further or? Any tips or personal stories would really help! Thanks!!!

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Doctors’ responses

Hello Zoey

Hello

• OSTEOARTHRITIS is Bone Joint Degenerative Disease leading Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms

• Ayurveda Surely Helps Arrest ongoing Degeneration speed and recover maximum possible It maintain Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc

• SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects)

Calcium Vit D CRP Uric Acid Vit D B MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint

" AYURVEDA HAS SAFE EFFECTIVE PROMISING RESULTS IN OSTEOARTHRITIS "

• In my Clinical Practice I have Treated Such cases Successfully with Combination of

Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments

• 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces)

• Cap.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food • Cap.Gandha Tailam ( Nagarjun Pharma) 1 -0- 1 • Tab. Shallaki ( Gufuic Pharma Compulsory) 1 -0- 1 • Rumakot Liniment ( Kottakal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation

AYURVEDIC PANCHAKARMA

• Janu Kati Greeva Basti Abhyang Sarvang Sweda Yog Basti under Guidance of Local Ayurvedic Panchakarma Specialist

• DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products ( Except Curd) Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation

• DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures

• SPECIAL EXERCISES

Under Guidance of Physiotherapy Neck Mobility Stretch Exercise Heat Therapy Ultrasound Masaage

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

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Divya peedanil gold tab=2-2 tab before meal twice daily

Divya orthogrit tab Laxsadii GUGULU Shaalaki tab=1-1-1 tab thrice daily after meal

You can definitely cured

STOP taking cold beverages/citrus fruits etc

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Avoid sour and fermented food. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Gufispon 2-0-2 Tab.Shatavari 1-0-1

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Yograj guggul 1-0-1 after food with water Mahamanjistadi ghanvati 1-0-1 ashwagandha 0-0-1 After food with water Local application mahanarayan oil on affected area twice daily Avoid sour fermented, foods

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1)Susandhi plus (1-0-1) After food. 2) Ossigen/ Asthiposhak ( 1-0-1) After food. 3) Ashwagandha bala laksha taila for application (Apply warm oil over the joints and massage well twice a day) Application before bath and before going to bed is advisable. Can apply lightly even after bath.

Drink milk regularly, better plain milk or can add shatavari kalpa to it. It’ll help in strengthening your tissues. Include Ghee in diet, add 1-2 tsp of ghee over hot foods only (Using ghee with cold food is not recommended)

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Avoid long standing, forward bending, heavy weight lifting Do streching excercise Take lakshadi guggulu 1tid after food Tab asthiposhaka 1tid after food Panchatikta kashaya 15 ml bd before food Take guggulu tiktaka grita 1 tsp with milk daily this helps to regenerate bones give strength to the bones Use ksheerabala taila do massage daily and put hot water bag If possible visit the nearby panchakarma centre and take one course of jaanu basti or ksheera basti or yapana basti these treatments help to reduce the pain quickly and help for better absorption of oral medicine

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
107 days ago
5

Yograj guggulu Peedantak vati- One Tablet twice daily after food with water Dashamoola aristha- 4 teaspoon with equal quantity of water twice daily after food Mahanarayana taila- gentle massage over the joints Avoid spicy sour fermented foods

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Hi Zoey , osteoarthritis can relate to joint pain in knees and hands

in ayurveda we classify this under SANDHIVATA which refers to degeration of joints due to vitiated data dosha

treatment goal is to reduce aggravated vata, lubricate joint to reduce further degeneration , reduce inflammation and strengthen bones

as you tried turmeric and ginger they both are antiinfllamatory in nature and can help by supporting reduce inflammation but not 1st line of treatment

as osteoarthritis need special attention regarding this you can start with if feasible go for panchakarma detox therapy which will give amazing relief - go for basti procedure, medicated enema treatment and Can also go for leech therapy

start this medications for your concern 100% effective 1) mahayogaraj guggulu- 2 tab twice daily after meals with warm water 2) Shallaki Capsule- 1 twice daily after meals with water 3) Dashmoolarista- 20 ml thrice daily with water after meals 4) Rasanadi guggulu- 2 tab twice daly after meals 5)Laxadi guggulu- 1 tab thrice after melas

externally Apply Mahanarayan taila massage daily followed by hot steaming Nirgundi taila application at night

if constipation then take tripahla churna- 1tsp with warm water at bed time to relieve constipation

eat warm, cooked,unctous food avoid dry, raw salads, cold foods avoid tomatoes egg plants that may worsen pain drink warm water infused with fenugreek and carom seeds soaked night

gentle yoga practices warm water bath massage daily will help

duration of treatment- 3 tp 6 weeks to show visible results continue for 12weeks to get proper results

do follow thank you

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When it comes to managing osteoarthritis with Ayurveda, it’s important to understand that healing is often a gradual process. The fact that you’ve already started with turmeric and ginger tea is a good step - both are known for their anti-inflammatory properties. However, consistent use over a longer period might be necessary before you notice significant changes. In Ayurvedic terms, osteoarthritis is often associated with Vata imbalances, which can cause dryness and degradation in the joints.

Considering your condition, Ashwagandha and Boswellia could really offer benefits as they’re known for their role in maintaining joint health. Ashwagandha is generally renowned for reducing inflammation and fortifying tissues, while Boswellia is often recommended to alleviate pain and improve mobility. These may take a few weeks or even months to show noticeable improvements, so patience is key.

Additionally, adjusting your diet could help balance your Vata. Focus on warm, moist, and nutritious foods. Avoiding cold, raw foods, and excess caffeine can be beneficial. Consider incorporating more ghee, whole grains like rice, and cooked vegetables into your meals. Ensure you’re hydrated with room temperature water throughout the day.

Incorporating yoga and gentle exercises into your routine can significantly help in maintaining joint flexibility and mobility. Movements should be gentle, not causing pain. Practices like Tai Chi might also contribute to improving balance and reducing stress.

In terms of herbal supplements, do consult with your Ayurvedic practitioner before trying new herbs or supplements to ensure they align with your unique Prakriti (constitution) and current health status. Since you’re experiencing significant pain, perhaps discuss with the practitioner about therapeutic massage (abhyanga) using warm oils like sesame or mahanarayan oil to ease discomfort and enhance circulation around the joints.

Ultimately, Ayurvedic remedies require consistent application and often work best in combination with other holistic lifestyle modifications. Give it time, stay consistent, and work closely with an experienced Ayurvedic practitioner to tailor approaches suited just for you.

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