Avoid sour and fermented food. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Gufispon 2-0-2 Tab.Shatavari 1-0-1
Yograj guggul 1-0-1 after food with water Mahamanjistadi ghanvati 1-0-1 ashwagandha 0-0-1 After food with water Local application mahanarayan oil on affected area twice daily Avoid sour fermented, foods
1)Susandhi plus (1-0-1) After food. 2) Ossigen/ Asthiposhak ( 1-0-1) After food. 3) Ashwagandha bala laksha taila for application (Apply warm oil over the joints and massage well twice a day) Application before bath and before going to bed is advisable. Can apply lightly even after bath.
Drink milk regularly, better plain milk or can add shatavari kalpa to it. It’ll help in strengthening your tissues. Include Ghee in diet, add 1-2 tsp of ghee over hot foods only (Using ghee with cold food is not recommended)
Avoid long standing, forward bending, heavy weight lifting Do streching excercise Take lakshadi guggulu 1tid after food Tab asthiposhaka 1tid after food Panchatikta kashaya 15 ml bd before food Take guggulu tiktaka grita 1 tsp with milk daily this helps to regenerate bones give strength to the bones Use ksheerabala taila do massage daily and put hot water bag If possible visit the nearby panchakarma centre and take one course of jaanu basti or ksheera basti or yapana basti these treatments help to reduce the pain quickly and help for better absorption of oral medicine
Yograj guggulu Peedantak vati- One Tablet twice daily after food with water Dashamoola aristha- 4 teaspoon with equal quantity of water twice daily after food Mahanarayana taila- gentle massage over the joints Avoid spicy sour fermented foods
Hi Zoey , osteoarthritis can relate to joint pain in knees and hands
in ayurveda we classify this under SANDHIVATA which refers to degeration of joints due to vitiated data dosha
treatment goal is to reduce aggravated vata, lubricate joint to reduce further degeneration , reduce inflammation and strengthen bones
as you tried turmeric and ginger they both are antiinfllamatory in nature and can help by supporting reduce inflammation but not 1st line of treatment
as osteoarthritis need special attention regarding this you can start with if feasible go for panchakarma detox therapy which will give amazing relief - go for basti procedure, medicated enema treatment and Can also go for leech therapy
start this medications for your concern 100% effective 1) mahayogaraj guggulu- 2 tab twice daily after meals with warm water 2) Shallaki Capsule- 1 twice daily after meals with water 3) Dashmoolarista- 20 ml thrice daily with water after meals 4) Rasanadi guggulu- 2 tab twice daly after meals 5)Laxadi guggulu- 1 tab thrice after melas
externally Apply Mahanarayan taila massage daily followed by hot steaming Nirgundi taila application at night
if constipation then take tripahla churna- 1tsp with warm water at bed time to relieve constipation
eat warm, cooked,unctous food avoid dry, raw salads, cold foods avoid tomatoes egg plants that may worsen pain drink warm water infused with fenugreek and carom seeds soaked night
gentle yoga practices warm water bath massage daily will help
duration of treatment- 3 tp 6 weeks to show visible results continue for 12weeks to get proper results
do follow thank you
When it comes to managing osteoarthritis with Ayurveda, it’s important to understand that healing is often a gradual process. The fact that you’ve already started with turmeric and ginger tea is a good step - both are known for their anti-inflammatory properties. However, consistent use over a longer period might be necessary before you notice significant changes. In Ayurvedic terms, osteoarthritis is often associated with Vata imbalances, which can cause dryness and degradation in the joints.
Considering your condition, Ashwagandha and Boswellia could really offer benefits as they’re known for their role in maintaining joint health. Ashwagandha is generally renowned for reducing inflammation and fortifying tissues, while Boswellia is often recommended to alleviate pain and improve mobility. These may take a few weeks or even months to show noticeable improvements, so patience is key.
Additionally, adjusting your diet could help balance your Vata. Focus on warm, moist, and nutritious foods. Avoiding cold, raw foods, and excess caffeine can be beneficial. Consider incorporating more ghee, whole grains like rice, and cooked vegetables into your meals. Ensure you’re hydrated with room temperature water throughout the day.
Incorporating yoga and gentle exercises into your routine can significantly help in maintaining joint flexibility and mobility. Movements should be gentle, not causing pain. Practices like Tai Chi might also contribute to improving balance and reducing stress.
In terms of herbal supplements, do consult with your Ayurvedic practitioner before trying new herbs or supplements to ensure they align with your unique Prakriti (constitution) and current health status. Since you’re experiencing significant pain, perhaps discuss with the practitioner about therapeutic massage (abhyanga) using warm oils like sesame or mahanarayan oil to ease discomfort and enhance circulation around the joints.
Ultimately, Ayurvedic remedies require consistent application and often work best in combination with other holistic lifestyle modifications. Give it time, stay consistent, and work closely with an experienced Ayurvedic practitioner to tailor approaches suited just for you.
