What are the common symptoms of pitta dosha imbalance that I should watch out for? - #22268
I am really struggling lately with what feels like issues related to my digestion and overall energy levels. I’ve read that it could be the symptoms of pitta dosha imbalance, but I’m not sure. It’s weird, sometimes I have this unexplainable heat in my body and my skin feels flushed, like, I’m constantly hot even when it’s actually not. I also get really irritable over the tiniest things which I guess is probably one of the symptoms of pitta dosha imbalance too? I’ve noticed that my hunger cues are also kind of off, sometimes I feel like I’m starving, and other times I can’t even think about food. Oh, and don’t get me started on my acidity problems! It’s like if I eat anything spicy, I regret it immediately! It’s all really frustrating. I’m trying to figure out if these are classic signs and symptoms of pitta dosha imbalance, or if I’m just overthinking it? A friend suggested I should try some cooling herbs or maybe some yoga, but I feel iffy about it. Are there specific symptoms of pitta dosha imbalance that I should actually be keeping an eye on? Any tips on how to balance this out? I really want to feel better, but I just can’t seem to get a grip on what’s happening with my body right now. Any advice would be super helpful right now!
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