Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water
Avoid fried, bakery, preservative, packed food. Daily Yoga like SURYANAMASKAR, BUTTERFLY EXERCISE will help. Donot drink aerated drinks and water from the refrigirator. Massage with luke warm sesame oil is benifitial.
Make a habit of drinking a glass of hot cow milk or hot water with a teaspoon of ghee at bed time.
Tab. Ampachak Vati 2tabs before food twice a day. Tab. Evercare Forte 1 tabs twice a day after food Syp. Ashokarishta 2 tsp twice a day after food
Syp. Prasham. 4tsp at bed time with lukewarm water (if u experience irritation or mood swings)
with healthy lifestyle you can completely came out of it take Shatavari powder 1/2 tsf avoid spicyand processed food avoid day sleeping,sceen before bed
his vinodini your symptoms like this can be due to hormonal imbalance, weak digestion or nutritional deficiency
continue moringa- 1 tsp daily add- Ashoka arista- 2 tsp with water after meals Shatavari granules- 1 tsp with warm milk at bed time and triphala churna- 1/2 tsp with warm water at bed time for clear bowel
eat- more dates, sesame seeds, ghee , soaked almonds , green veggies include banana , pumpkin seeds,flax seeds, soaked walnuts avoid - tea/coffee, cold foods, curd at night, junk etc
light yoga and breathing exercise- butterfly pose, Childs pose, cat-cow stretch, suryanamaskar daily and Nadi sodhana pranayama
sleep 7-8 hours avoid sour spicy food during pms phase
no skipping meals
keep check on iron levels if dizziness is frequent
Ashokarist 10ml. Twice daily after food with water Triphala tablet 0-0-2 at bedtime with water
Hey vinodini, its good to use moringa for PMS issues and bone related problems as it is rich in iron, calcium,vit.B which helps to overcome all the symptoms caused by hormonal shifts during PMS. If you are not having sugar ,BP related issues then you can do some home remedies - 1.Methi tea- Boil seeds in water for 10 minutes, strain, and drink warm. Use 1x daily from day 10 to day 25 of your cycle.
2.Chew a mix of ½ tsp roasted ajwain (carom seeds) with a small piece of jaggery after meals to stimulate appetite and prevent nausea.
*Eat hormone-balancing foods like,Leafy greens, moringa, sesame seeds and flaxseeds,Whole grains like oats, quinoa a.Rinse dry fruits in water every night and a)eat empty stomach in the morning b. Avoid- Sugar,Caffeine,Processed salty foods. . Lifestyle Changes
a. Sleep well: 7–8 hours, regular sleep-wake cycle
b. Exercise: Moderate activity (like yoga, brisk walking, or strength training) 4–5x/week helps balance hormones
c. Stress Management:
Meditation, breathing exercises.
Some good medicine for your health- <link removed>ntinue taking *ashokarishta for 3mnth- 15ml twice a day after meals Triphala tabet- 2tabs at bed time.
Hello Vinodini
NO NEED TO WORRY
" I WILL HELP YOU TO RECOVER COMPLETELY FOR PMS DISCOMFORT "
I can understand ur concern and ur struggle with PMS
• U Feel Dizziness ( 2 Weeks Before Period ) Lack of Earing desire ( 1 Week Before Peroid) Moringa Reduce ur Symptoms
• PMS is a common condition where females experience a range of Physical and Emotional symptoms like mood swings, tender breasts, food cravings, fatigue, irritability and depression.
• These All Symptoms are Due to Hormonal Imablance and Related Digestive Metabolic and Nutritional Deficiencies Imablance in body
• As Morninga helping u denotes Nutritionally Satisfying needs as it contains Amino acids vitamins A, C, and B Complex vitamins minerals like calcium, iron, potassium, magnesium, and phosphorus etc .U can continue with it
• The Root cause for all these issues is Hormonal Imablance Nutritional Deficiencies Stress Sedentary Lifestyle Lack of Physical Activities Exercise Improper Diet Digestive Metabolic Distrubance Obesity etc.
Unlike Allopathic Hormonal therapy Ayurveda has Holistic Approach for PMS to Correct it form its root PERMENENTLY
Taking Only Medicine or Supplement is not enough to Cure PMS permanently.
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS
" Identify Root cause & Correction+ Ayurvedic Medicine+ PMS Diet + Physical Activities+ Yoga + Life Style Modifications+ Stress Management+ Nutritional Suppliments+ Counselling + Following PMS instructions"
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( All PMS Symptoms will goes away Periods Balance Feel comfort)
A ) FOR REGULAR USE
• Triphala Juice (10 ml ) + Aloe Vera Juice 20 ml ( Sri Sri Tatva Pharma) 30 ml -0- 30 ml on empty stomach with 1 Glass of Normal Water • Tab.Stri Rasayan Vati ( Patanajli Pharma) 1 - 0- 1 After Food • Tab.Aloe Compound ( Alsarin Pharma) 1 -0- 1 After Food • Syrup.Evecare ( Himalaya Pharma) 10 ml -0- 10 ml After Food • Moringa Powder 2 Tsf- 0- 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • 1 Tea Spoon Full Pure Cow Ghee Evening 5 pm with 1 Glass of Luke Warm Water • Chamomile Tea ( Organic India) 1 Tea Night After Food
2 ) PRE PMS CARE 2 WEEKS BEFORE
* DELICIOUS HOME MADE PMS HERBAL TEA ( DECOCTION) FOR PMS DISCOMFORT ( Relief in Symptoms instantly)
Hing 3 Pinches + Jeera ½ Tsf + Ajawain ⅕ Tsf+ Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Jaggery 1 ½ Tsf+ 1 Elayachi+ Khas Khas ¼ Tsf+ Pudina Leaves 10 + Tulasi leaves 10 + 1 ½ Glass Water — Mix Grind all — Boil on Mild Flame till Reduce ½ Glass — Drink Luke Warm like Tea twice a Day
ADVICES :-
• NORMAL DIET
* BREAKFAST (8-9 AM )- Rava /Ragi /Bajra /Oats Items/ Fruit Mixture/Salads Mixture/ Home Made Soups+ Green Tea
* LUNCH ( 11- 12 PM ) Multigrain Roti/ Jwar/ Bajara/Ragi Roti+ Leafy Vegetables like Palak Methi etc + Green Salad Mixture Rayta + Any Sabji like Lauki Turai etc + Brown Rice+ Dal + Fresh Buttermilk
* DINNER - Half of Lunch Quantity/ Light Diet/ Fruits salads Intake
• DO’S : Highly Nutritious Healthy Nutritional All Alkaline green leafy vegetables Fruits Salads Sprouts Fibers Plenty Of water Fibers Juices intake Green Salads Nuts Apple Pomegranate Ragi Beet Palak Carrot etc Regularly etc
• DON’T s : All Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Oily fatty Junk Maida Udad Excess Processed Sweets food Curd etc
• EXERCISES
Walking ( 6000 Steps / Day ) Jogging Mild Mobility Exercise Aerobics Gymnastics Zumba etc
• YOGA - Anuloma Vilom Pranayam Ujjayi Bhastrika Bhramari Mayurasan Gomukhasan Halasana Surya Namaskar
• LIFESTYLE MODIFICATIONS Avoid Afternoon Sleep Sedentary Lifestyle Timely food Sleep Physical Activeness
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Dizziness and changes in appetite that you’re experiencing as part of premenstrual syndrome (PMS) are common, and its good you’ve noticed some relief with moringa. In Ayurveda, PMS symptoms often relate to an imbalance in various doshas, particularly Vata and sometimes Kapha. Dizziness might indicate a Vata imbalance, while appetite changes can be connected to both Vata and Kapha disturbances. Here’s a practical Ayurvedic approach to addressing these symptoms.
First, continue with moringa if it’s helping; it’s known for balancing and nourishing properties. You can supplement it with other strategies for more comprehensive relief. For dizziness, grounding Vata is essential. You may consume warm, nourishing foods. Think about adding a little more ghee in your meals, with spices like ginger or cinnamon that lively your digestive fire (agni) and help stabilize Vata dosha. Avoid cold foods and drinks, raw vegetables, and dry or crunchy foods that can further aggravate Vata.
For the appetite, it’s important to maintain a regular eating schedule, even if you’re not hungry. Focus on easy-to-digest meals that suit your constitution. Kitchari, a traditional Ayurvedic concoction made of rice and mung beans, is excellent. Consume ginger tea early in the morning. You can grate fresh ginger and boil it with water for a few minutes, sipping on it can stimulate appetite and support digestion.
Adopt a routine that incorporates gentle yoga or meditation which can also help balance doshas. Specifically, yoga poses like the cat-cow stretch and forward folds may calm the nervous system and support digestion.
Herbs like Ashwagandha or Shatavari can also be beneficial. They’re known to stabilize mood and support hormonal balance, often available in powder or tablet form. Consult with an Ayurvedic practitioner before starting these.
Lastly, ensure you’re keeping hydrated and sleeping well. Regular sleep habits, ideally sleeping and waking at the same time, can significantly improve PMS symptoms.
These natural steps, combined with any medical advice you are following, should offer a holistic improvement. Make changes gradually and pay attention to what specifically works for your unique body.
