Can Gandha Thailam Help with Persistent Back and Neck Pain and How Should It Be Used? - #22581

I am really struggling with this constant pain in my lower back and neck. It started a few months back, just outta nowhere, and I thought it would go away, but nope, it's gotten worse. I’ve tried a bunch of over-the-counter pain meds, but they don't seem to help. A friend mentioned gandha thailam, and I’ve been doing some research. Is it really useful for back and neck pain?? I've heard it can be great for musculoskeletal issues, but I'm a lil skeptical. Like, what's the best way to use gandha thailam? Should I be massaging it directly, or are there particular times that work better? And what about the amount? I don't wanna overdo it, you know? Also, do you guys think this could help with my headaches too? 'Cause they kinda started along with the back pain, maybe they're related. I'm just worried I'm not taking the right steps and want to make sure I'm on the right path to healing. Any advice on how to incorporate gandha thailam into my routine would be awesome!