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How to effectively use Ksheerabala oil for chronic knee joint pain?
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Orthopedic Disorders
Question #22707
124 days ago
261

How to effectively use Ksheerabala oil for chronic knee joint pain? - #22707

Gabriel

I am really struggling with some chronic joint pain in my knees, it’s been pretty bad lately. I heard about ksheerabala oil and how people are having success with it. Like, my grandma used to say it was super helpful when she had similar issues. I’ve tried other oils, but honestly, they haven't done much for me. So, I’m curious, how do I actually use ksheerabala oil for maximum benefit? Do I need to heat it up or something first? Also, is it safe for long-term use? I feel like there’s so much info out there, and I'm just trying to figure out what could help me. Any tips would be sooo appreciated!

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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
117 days ago
5

Thank you for reaching out and trusting this platform with your health journey

I truly hear you GABRIEL, chronic joint pain can be draining, not just physically, but emotionally to it limits our movement, our is and sometimes even our spirit knees are affected It’s especially frustrating because they carry the weight of our every step. I am really glad you’re looking into Ayurvedic options like KSHEERABALA TAILA-this indeed a time tested oil known for its soothing strengthening and rejuvenating effect, especially in VATA related joint and narrow disorders

KAHEERABALA TAILA IS A GENTLE AND NOURISHING. AYURVEDIC DEDICATED OIL PREPARED WITH. BALA(soda cordifolia)-for strength and anti inflammatory action Ksheera ( cows milk)-for cooling, rejuvenating, and VATA pacifying effects Taila (sesame oil)- which penetrates deeply lubricates joints and acts as a carrier

It is especially effective for VATA aggravated conditions like - Osteoarthritis, knee stiffness, degeneration, and nerve pain What makes this oil unique is its cooling and nourishing quality, which is very helpful when the joints are feeling dry, sore over used or worn down over time

How to use it for maximum benefit — To truly get the best out of ksheerabala pil , I recommend following Warm the oil gently - Place a small amount of the oil in a bowl and warm it slightly using a warm water bath Were overheat or boil it -double boiler method should be used This helps the oil observe better into the joints and the surrounding tissue

Massage gently over the affected KNEES Use circular motions around the KNEE And long strokes along the thighs and calves Massage for at least 10 to 15 minutes. If possible, this increases circulation and support the oils differ effects. You can wrap the area lightly with a warm cloth afterward are apply hot water bag for another 10 minutes to eat absorption If possible allow the oil to stay on for 30 to 60 minutes before washing off Many people leave it overnight, if there is no discomfort or sensitivity Kaheerabala tails-one of the safest Ayurvedic oils for long-term use because it’s mild and vata pacifying without being overly heating or irritating to the skin It is often used in long-term courses for patients with chronic joint conditions. Neuromuscular disorders OR after Panchkarma. You can safely, use it daily or several times a week, especially if your pain is ongoing However, if you have very oily or acne prone skin in the application area, just keep an eye out for any clogged pores or rash oh, this is very rare with this oil

You are on right path by listening to traditional wisdom and your own body needs . Kaheerabala TAILA when used with intention and consistency can bring relief that bills over time … Wishing your knees comfort ease and steady strength ahead

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Yes gabrial kheerbala oil is easily reduce joint pain but it joint pain parsist long time and chronic stage as you mention…take with some oral medication such as

Divya peedanil gold tab=1-1 tab empty stomach twice daily

Divya mahayograj gugulu Chandraprabha vati=2-2 tab after meal twice

Kheerbabala oil massage on joint at night time

Avoid cold /sour BEVARAGES just like <link removed>la.icecreams bcz it’s aggrivates pain.

547 answered questions
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Ksheerbala oil can reduce your pain How to use - Take some oil and mix a pinch of saindhav namak(pink salt) Heat it for a short Andy gently massage on your joints After applying the oil cover you joints area

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Along with applying ksheer bala oil you need to take also oral medicine Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 Avoid sour fermented foods Some yogasan start lightly slowly increase

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
124 days ago

The external therapies only will never give a considerable relief for your condition.Along with the external therapies some internal medicines are also needed for supporting the external application Rx 1.Rasnasapthakam kashyam:15 ml kashyam ,add a pinch of dry ginger powder into it,add 60 ml of luke warm water,stir well,twice daily,half an hour beofre food 2.T.Yogaraja guggulu :1-0-1( crushed and mixed with kashyam) 3.Cap.Zeotone plus:1-1-1( after food) Also for external application use dhanwantaram kuzhambu,instead of ksheerabala,like make the oil luke warm ,apply to a cotton pad and do bandaging for both knees,leave it for throughout night and remove at morning. Also if you have edema on your knees its better to avoid oil application

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Hello Gabriel I can understand your concern and what problem you must be facing in your day to day activities due to your chronic joint pain of knees.

As it is chronic it will take time to heal your joint internally thus reducing all your pain from its root cause.

I am glad you know much about ayurveda and as you are curious to know its much unknown benefits we are here to provide you with our best Ayurvedic knowledge

First we will know what is the main cause of your such chronic knee pain 1. As it may be due to heavy weight ( if you are overweight) as i dont know your weight i cant justify it. 2. Wear and tear of knee joint over time due to excessive walking, running, standing or any physical strain. 3. Degenerative changes of knee joint with age.

We will keep holistic approach to conquer your knee joint pain with three major aspects 1. Panchkarma 2. Internal medication 3. External treatment

1. Panchkarma

As it is chronic pain i will suggest you to go for panchakrma therapy for 7 days which will include following A. Knee joint abhynaga with ksheerbala thaila + panchamala thaila B. Knee joint pps follwed by upnaha with pps dravya C. Janu basti with same abhynga oil D. Yoga basti course

As we already know about ksheerbala oil i will emphasize it a more for you 1. Ksheerbala is formed by its two main ingredients ksheer - milk and bala - sida cordifolia 2. Ksheerbala oil is known for its nourishing and strengthening property 3. Ksheerbala. Is antiinfalmmatory 4. It will rejunivate your kbee joint 5. It is known and used since ages in ayurveda and many have tremendous result with this 6. Just i have added one. More oil with ksheerbala according to your symptoms

Internal medication 1.Nucart OA 2-0-2 after food 2.gokshuradi guggulu 2-0-2 after food 3.GT CAP 2 at bed time

External treatment 1. Daily massage your both knee joint with warm ksheerbala oil for min 10-15 min 2. Keep cotton dipped in the warm oil over your knee for 5 min keep reheating the oil and lastly cover it with the cotton dipped oil and do bandage we call this procedure as pichu you can do at home 3. Keep pichu for minimum 2 hours after that do take hot water bath or hot water fomentation

Do external treatment daily without any fail if you are not able to do pichu on daily basis you can do it alternatively but do oil massage daily

Hope it helps you!!😊

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Hello Gabriel

• HONEST FACT -

Ksheerbala Oil Suggested will Be Partially Helpful in Pain Stiffness Swelling but helps Nourishes strengthen Knee Joints muscles arrest ongoing and helps to recover and Supports Joint "

" If u r More keen on Pain Stiffness Oedema then there are Best 100 % Result Oriented Working Options available I will suggest u "

" NOTE - U have Osteoarthritis Knee Joint and Only External Application are not useful to recover completely "

• HERE I AM SHARING 100 % Safe EFFECTIVE RESULTS ORIENTED WORKING DETAILED MANAGEMENT FOR OSTEOARTHRITIS

" U MUST TRY "

OSTEOARTHRITIS is Bone Joint Degenerative Disease leading Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms

• Ayurveda Surely Helps Arrest ongoing Degeneration speed and recover maximum possible It maintain Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc

• SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects)

Calcium Vit D CRP RA CRP Uric Acid Vit D B MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint

"IN MY CLINICAL PRACTICE I HAVE TREATED SUCH CASES SUCCESSFULLY WITH COMBINATION OF "

" Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments"

• 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces)

* Tab.Peedantak Vati ( Patanajli Pharma ) Compulsory) 2 -0- 2 After Food * Tab.Trayodashang Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Nucort OA ( Gufic Pharma ) 1 - 0- 1 After Food * Rumalaya Liniment ( Kottakal Pharma) + Ksheerbala Tailam ( Kottkal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation

• AYURVEDIC PANCHAKARMA

* Janu Abhyang Baspa Sweda Janu Basti under Guidance of Local Ayurvedic Panchakarma Specialist

• DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation

• DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures

• SPECIAL EXERCISES

Under Guidance of Physiotherapy Mobility Stretch Exercise Heat Therapy Ultrasound Masaage

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

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HELLO GABRIEL, YES IT IS RECOMMENDED AND USUALLY SAFE WITH CHRONIC OSTEOARTHRITIC OR DEGENARATIVE KNEE PAIN

1) EXTERNAL OIL APPLICATION CONSIDER KSHEERBALA 101(AVARTI)- BEST SUITED FROM CHRONIC PAIN, STIFFNESS, AND VATA DISORDERS

WARM THE OIL SLIGHTLY USING DOUBLE BOILER METHOD. DO NOT OVERHEAT MASSAGE GENTLY ON KNEES FOR 15-20 MIN IN CIIRCULAR MOTION AFTER MASSAGE, APPLY HOT FOMENTATION USING HOT TOWEL OR STEAM FOR BETTER ABSORPTION AND PAIN RELIEF USE TWICE DAILY- MORNING BEFORE BATH AND AT NIGHT

CAN ALSO GO FOT KATI BASTI OR JANU BASTI PROCEDURE AT PANCHAKARMA CLINIC

ONLY OIL WILL NOT BE MUCH EFFECTIVE FFOR CHRONIC PAIN SO KINDLY START THIS MEDICATIONS FOR 3 MONTHS YOU WILL GET RELIEF 100% EFFECTIVE MEDICATIONS FOR YOUR CASE 1)YOGARAJ GUGGULU- 1 TAB TWICE DAILY AFTER FOOD WITH WARM WATER 2)RASNADI GUGGULU- 1 TAB TWICE DAILY AFTER FOOD WITH WARM WATER 3) DASHMOOLA HARITAKI AVALEHA-- 1 TSP AT BED TIME WITH WARM WATER

FOR SEEVERE PAIN ASSOCIATED WITH SWELLING/STIFFNESS- SIMHANAD GUGGULU- 1 TAB TWICE DAILY AFTER FOOD INSTED OF YOGARAJ GUGGULU

PANCHAKARMA WILL GIVE YOU INSTANT RELIEF AND ADVICES ARE JANU BASTI- RETENTION OG KSHEERBALA TAILA OVER KNEES 5-7 SESSION PATRA PINDA SWEDA BASTI CHIKITSA- BEST EFFECTIVE ONE- ANUVASANA WITH KSHEERBALA TAILA AND NIRUHA WITH DASHMOOKA KWATH ABHYANGA AND SWEDANA

(NOT COMPULSION BUT IF YOU GO FOR PANCHAKARMA IT WOULD BE BEENEFICIAL) BUT THAT DOESNT MEAN THIS MEDICATIONS AND OIL APPLICATION AT HOME WILL NOT GIVE RESULTS - IT WILL BE EFFECTIVE BUT TAKES CONSISTENCY AND PATIENCE DURATION OF TREATMENT-2-3 MONTHS

DIET- AVOID- EXCESS SOUR, REFINED SUGAR, FRIED FOOD, FERMENTED FOOD , COLD DRY STALE FOOD

INCLUDE- WARM, FRESH, GHEE AND NOURISHING FOOD WARM MILK WITH TURMERIC A PINCH GARLIC,GINGER,FENUGREEK,CARRROM IN FOOD

LIFESTYLE AND YOGA- AVOID LONG SITTING, SQUATTING, CLIMBING CHAIRS USE HOT WATER FOR BATHING WAER KNEE SUPPORT IF NEEDED

GENTLE YOGA- VRIKSHASANA, TADASANA, SETUBANDHASANA, PAWANMUKTASANA

MEDITATION- DEEP BREATHING

TAKE 1 TSP GHEE WITH WARM WATER DAILY IN MORNING - COMPULSORY

THANK YOU HOPE THIS MIGHT BE HELPFULL

1272 answered questions
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Ksheerabala oil can indeed be a valuable ally in managing chronic knee joint pain, as it nourishes and strengthens the joints and muscles according to Ayurvedic principles. To get the most out of Ksheerabala oil, it’s essential to follow a few key steps:

First, warming the oil slightly before application can enhance its effectiveness. You can do this by placing the oil bottle in a bowl of warm water for a few minutes. Just make sure it’s comfortably warm—not too hot to avoid any burns. This helps in better absorption through the skin and deeper penetration within.

When applying Ksheerabala oil to your knees, use gentle, circular motions, massaging around the joint itself and the surrounding muscles for about 10-15 minutes. It’s best to perform the massage twice a day, once in the morning and once in the evening. This helps in relieving stiffness and promoting circulation, offering relief from that nagging pain.

Now, about its safety for long-term use: Ksheerabala oil is generally considered safe, thanks to its herb-infused formulation aligned with Ayurveda’s natural approach. However, like with any treatment, it’s good to stay attentive to how your body responds. If, at any time, you notice irritation or your symptoms don’t improve after consistent use, consulting with an Ayurvedic practitioner would be wise.

Beyond Ksheerabala oil, consider incorporating some lifestyle and dietary adjustments that complement its effects. Pay attention to any foods that might exacerbate your condition, usually those that are cold, or heavy to digest can increase Vata dosha, which is commonly implicated in joint issues. Favor warm, cooked meals and spices like turmeric and ginger, which have anti-inflammatory properties.

Lastly, don’t overlook proper exercise and be mindful of not overstraining those knees. Low-impact activities, like walking or yoga, can support joint health without excessive strain. Prioritze rest and manage stress too, as these can influence pain perception.

Always remember, Ayurveda is holistic, and combining treatments often yields the best outcomes. However, if your pain persists or worsens, it’s important to reach out to a healthcare professional to rule out any serious underlying conditions.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
44 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
8 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
69 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
164 reviews

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Hailey
9 hours ago
Thanks a bunch for the advice! Super helpful to know that I can balance the heat with milk. I'll give it a try coz I really wanna keep using chyawanprash.
Thanks a bunch for the advice! Super helpful to know that I can balance the heat with milk. I'll give it a try coz I really wanna keep using chyawanprash.
Hudson
9 hours ago
Super helpful answer! clear guidelines and finally feel like I have a plan to tackle this. Thanks for sharing such useful advice!
Super helpful answer! clear guidelines and finally feel like I have a plan to tackle this. Thanks for sharing such useful advice!
Sofia
9 hours ago
Thanks a ton for the detailed advice! Appreciate how you laid it out step by step. Definitely gonna give it a try and see how it goes! 🙏
Thanks a ton for the detailed advice! Appreciate how you laid it out step by step. Definitely gonna give it a try and see how it goes! 🙏
Daniel
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Really appreciate the detailed response! Your tips were easy to follow and they’ve actually helped my pain. Thanks a ton for the guidance!
Really appreciate the detailed response! Your tips were easy to follow and they’ve actually helped my pain. Thanks a ton for the guidance!