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How to effectively use Ksheerabala oil for chronic knee joint pain?
Orthopedic Disorders
Question #22707
4 days ago
68

How to effectively use Ksheerabala oil for chronic knee joint pain? - #22707

Gabriel

I am really struggling with some chronic joint pain in my knees, it’s been pretty bad lately. I heard about ksheerabala oil and how people are having success with it. Like, my grandma used to say it was super helpful when she had similar issues. I’ve tried other oils, but honestly, they haven't done much for me. So, I’m curious, how do I actually use ksheerabala oil for maximum benefit? Do I need to heat it up or something first? Also, is it safe for long-term use? I feel like there’s so much info out there, and I'm just trying to figure out what could help me. Any tips would be sooo appreciated!

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Doctors’ responses

Hello Gabriel • HONEST FACT - Ksheerbala Oil Suggested will Be Partially Helpful in Pain Stiffness Swelling but helps Nourishes strengthen Knee Joints muscles arrest ongoing and helps to recover and Supports Joint " " If u r More keen on Pain Stiffness Oedema then there are Best 100 % Result Oriented Working Options available I will suggest u " " NOTE - U have Osteoarthritis Knee Joint and Only External Application are not useful to recover completely " • HERE I AM SHARING 100 % Safe EFFECTIVE RESULTS ORIENTED WORKING DETAILED MANAGEMENT FOR OSTEOARTHRITIS " U MUST TRY " OSTEOARTHRITIS is Bone Joint Degenerative Disease leading Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms • Ayurveda Surely Helps Arrest ongoing Degeneration speed and recover maximum possible It maintain Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc • SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects) Calcium Vit D CRP RA CRP Uric Acid Vit D B MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint "IN MY CLINICAL PRACTICE I HAVE TREATED SUCH CASES SUCCESSFULLY WITH COMBINATION OF " " Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments" • 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces) * Tab.Peedantak Vati ( Patanajli Pharma ) Compulsory) 2 -0- 2 After Food * Tab.Trayodashang Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Nucort OA ( Gufic Pharma ) 1 - 0- 1 After Food * Rumalaya Liniment ( Kottakal Pharma) + Ksheerbala Tailam ( Kottkal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation • AYURVEDIC PANCHAKARMA * Janu Abhyang Baspa Sweda Janu Basti under Guidance of Local Ayurvedic Panchakarma Specialist • DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation • DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures • SPECIAL EXERCISES Under Guidance of Physiotherapy Mobility Stretch Exercise Heat Therapy Ultrasound Masaage REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

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Along with applying ksheer bala oil you need to take also oral medicine Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 Avoid sour fermented foods Some yogasan start lightly slowly increase

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Yes gabrial kheerbala oil is easily reduce joint pain but it joint pain parsist long time and chronic stage as you mention..take with some oral medication such as Divya peedanil gold tab=1-1 tab empty stomach twice daily Divya mahayograj gugulu Chandraprabha vati=2-2 tab after meal twice Kheerbabala oil massage on joint at night time Avoid cold /sour BEVARAGES just like <link removed>la.icecreams bcz it's aggrivates pain.

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Ksheerbala oil can reduce your pain How to use - Take some oil and mix a pinch of saindhav namak(pink salt) Heat it for a short Andy gently massage on your joints After applying the oil cover you joints area

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
4 days ago
The external therapies only will never give a considerable relief for your condition.Along with the external therapies some internal medicines are also needed for supporting the external application Rx 1.Rasnasapthakam kashyam:15 ml kashyam ,add a pinch of dry ginger powder into it,add 60 ml of luke warm water,stir well,twice daily,half an hour beofre food 2.T.Yogaraja guggulu :1-0-1( crushed and mixed with kashyam) 3.Cap.Zeotone plus:1-1-1( after food) Also for external application use dhanwantaram kuzhambu,instead of ksheerabala,like make the oil luke warm ,apply to a cotton pad and do bandaging for both knees,leave it for throughout night and remove at morning. Also if you have edema on your knees its better to avoid oil application

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Hello Gabriel I can understand your concern and what problem you must be facing in your day to day activities due to your chronic joint pain of knees. As it is chronic it will take time to heal your joint internally thus reducing all your pain from its root cause. I am glad you know much about ayurveda and as you are curious to know its much unknown benefits we are here to provide you with our best Ayurvedic knowledge First we will know what is the main cause of your such chronic knee pain 1. As it may be due to heavy weight ( if you are overweight) as i dont know your weight i cant justify it. 2. Wear and tear of knee joint over time due to excessive walking, running, standing or any physical strain. 3. Degenerative changes of knee joint with age. We will keep holistic approach to conquer your knee joint pain with three major aspects 1. Panchkarma 2. Internal medication 3. External treatment 1. Panchkarma As it is chronic pain i will suggest you to go for panchakrma therapy for 7 days which will include following A. Knee joint abhynaga with ksheerbala thaila + panchamala thaila B. Knee joint pps follwed by upnaha with pps dravya C. Janu basti with same abhynga oil D. Yoga basti course As we already know about ksheerbala oil i will emphasize it a more for you 1. Ksheerbala is formed by its two main ingredients ksheer - milk and bala - sida cordifolia 2. Ksheerbala oil is known for its nourishing and strengthening property 3. Ksheerbala. Is antiinfalmmatory 4. It will rejunivate your kbee joint 5. It is known and used since ages in ayurveda and many have tremendous result with this 6. Just i have added one. More oil with ksheerbala according to your symptoms Internal medication 1.Nucart OA 2-0-2 after food 2.gokshuradi guggulu 2-0-2 after food 3.GT CAP 2 at bed time External treatment 1. Daily massage your both knee joint with warm ksheerbala oil for min 10-15 min 2. Keep cotton dipped in the warm oil over your knee for 5 min keep reheating the oil and lastly cover it with the cotton dipped oil and do bandage we call this procedure as pichu you can do at home 3. Keep pichu for minimum 2 hours after that do take hot water bath or hot water fomentation Do external treatment daily without any fail if you are not able to do pichu on daily basis you can do it alternatively but do oil massage daily Hope it helps you!!😊

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