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How to cure my face skin pigmentation and acne issues and dullness
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Skin and Hair Disorders
Question #22766
77 days ago
196

How to cure my face skin pigmentation and acne issues and dullness - #22766

Bhargav

I m 29 yrs old men my face is pigmented both sides using episoft ac moisturizer and dermaco pigmentation serum but I want to cure my issues of loosening of my face skin and acne breakouts every now and then i really want your suggestions please. Please give a simple ayurvedic solution to cure my issues - pigmentation, dullness, acne breakouts, loose skin and wrinkles and my back side of my body is pigmented black of my body both sides.

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namaste Thank you so much for reaching out and for trusting this platform, with your skin concerns I completely understand how frustrating and emotionally training. It can be when you’re dealing with pigmentation, Dulness acne breakout, shagging skin and nothing seems to workout. It is important to remember that skin issues or not just on the surface, they are deeply connected to what is happening inside your body Ayurveda looks at skin as reflection of your overall health, especially your digestion blood quality, liver function, and stress levels As you mentioned that you have pigmentation on face and back — Pigmentation on face and back of points to heat and toxins in the blood, sometimes liver related imbalances when your blood is overheated or not flowing cleanly, it can show up as pigmentation and discolouration So to clean the blood and lighten pigmentation You can take - Mahamanjistadi aristha -4 teaspoon with equal quantity of water twice daily after food, it is known for purifying the blood and improving the skin tone Arogyavardini vati -supports liver detox. You can take one tablet twice daily after food with warm water. Kumkumadi tailam-apply one drop over the pigmented area and gently mass in a circular motion. It is one of the best natural oils to reduce pigmentation and brighten skin. And for your body, especially the pigmented back area, you can try NALPARAMADIO before bath daily it helps a clear pigmentation over time Dull and lifeless skin — When your skin looks tired and lakhs glow, it is usually sign that your body is not producing enough of the nourishing fluids and strength needed for healthy skin, stress, poor digestion, nutrition deficiencies can all play a role here CHYWANPRASH take one teaspoon daily with warm milk. It is a powerful Ayurvedic tonic that rejuvenate your whole system and give your skin and natural glow. Drink Amla juice daily. It is a vitamin C and in tighten and brighten the skin. Use Ashwagandha Lehyam to strengthen your body from within and balance or moments that may be affecting your skin Acne and breakout — Breakouts, especially when they come and go often or a sign of excess heat and toxins in in the body your digestion and liver play a big role here. 2 it is also connected to stress, poor, sleep, or certain foods. Drink warm water with a lemon in the morning. It helps flashes out the toxins. Stay away from oily, spicy fermented or sugary foods as they can trigger acne Neemghan vati -one tablet twice daily after food to be taken, it, purify your blood and prevents acne Try washing your face with herbal cleanser that contain named turmeric or sandalwood powder Sagging skin or fine lines can happen when your body is nourishment levels drop or when there is too much dryness in your system, often caused by stress over work, poor diet or lack of sleep Regular oil massage with herbal oils can deeply nourish your skin muscles Practice dental facial yoga or massage daily. This helps stone facial muscles and improve circulation. Avoid cold drinks, late nights and too much screen time which can dry out your system and accelerate ageing

Try simple breathing exercise exercises every day Make sure you’re getting sufficient sleep and you’re having regular bubble moments. Skin issues are strongly connected to gut health

You also benefit from a deeper cleanse in the long run, something like a mild detox or Ayurvedic Panchkarma treatment, which clears excess heat and toxins from the body, but even with daily changes like the ones above, you can start to see the improvement

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Take Amalki churun 1 Tsp B. D Cap. Neem 1 TDS Tab Ghandak Vati 2 T.D. S Syrap Khadirarist 20 ml B. D Use neem face wash once in 1 day

Avoid Spicy and oily & Junk food Take More Salad & Water in diet

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Bhargav
Client
76 days ago

My skin is dry


2 replies

Hello Bhargav

ACNE DULLNESS PIGMENTATION LOOSE SKIN WRINKLES

• I Can Understand Ur Concerns and insecurities readings Skin Issues

• These issues araised due to Hormonal Metabolic changes Inappropriate Diet Stress Sedentary lifestyles Poor Hygiene ,Skin Pigmentation Imablance, Dehydration , Oxidative Skin damages Prolonged Exposure to Sun Heat etc

“Taking Only Medicine or Applying External Creams is not enough to cure this issue”

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities

• 100 % RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Acne reduces Pigmentation goes away Face glows skin health improve)

• SKIN DETOX JUICE

Dabur Amla Aloe Vera Juice ( Dabur Pharma) 30 ml -0- 30 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

* FOR ACNE DULL SKIN PIGMENTATION LOOSE SKIN WRINKLES

* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * ACNE & DULL SKIN Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING & WRINKLES - * Himalaya Clear Complexion Brightening Day Cream use a Daily Cream * FOR WRINKLE & SKIN TIGHTNESS * Himalaya Antiwrinkle Cream use as Night * Face Wash 2 times a Day

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Take khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Wash face only once with mild soap, preferably at night Wash face only with clean tapid water without soap rest of the time Apply paste of turmeric powder multani mitti, besan with rose water and apply for 10mins twice in a week And wash with clean water

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HELLO BHARGAV LETS UNDERSTAND YOUR SKIN PROBLEM ACCORDING TO AYURVEDA -PITTTA DOSHA AGGRAVATION-PITTA CONTROLS HEAT AND METABOLISM WHEN IT IS AGGRAVATED- IT CAUSES ACNE, REDNESS, AND PIGMENTATION TRIGGERED BU SPICY FOOD, STRESS, HEAT EXPOSUE, ANGER

- VATA DOSHA IMBALANCE- CAUSES DULL,DRY AND WRINKLED SKIN TRIGGERED BY OVERTHINKING, LATE SLEEPING,AND POOR NOURISHMENT

-AMA(TOCINS) ACCUMULATION POOR DIGESTION CREATES TOXINS THAT CIRCULATE AAND CLOG SKIN CHANNELS LEADS TO DULNESS, ANE, PIGMENTATION, AND POOR SKIN TONE

THIS 100% EFFECTIVE MEDICATION START AND TAKE CONTIUOUS FOR 6-8 WEEKS 1)AVIPATIKKAR CHURNA- 1 TSP WITH WATER AT BED TIME- CLEARS STOMACH HEAT, IMPROVES DIGESTION AND REDUCES PITTA

2)MAHAMANJISTHADI KASHAYA- 20 ML WITH EQUAM WATER TWICE DAILY BEOFRE MEALS- PURIFIES BLOOD, REDUCES PIGMENTATION, HEALS ACNE

3)SARIVADI VATI- 1 TAB DAILY AFTER FOOD- ACTS AS SKIN COOLANT, REDUCES BODY HEAT

4)GANDHAK RASAYANA- 1 TAB TWICE DAILY AFTER FOOD- DETOXIFY SKIN, CONTROLS ACNE AND BACK PIGMENTATION

5) KAISHOR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD- ACTS ON SKIN TONE

6) HARIDRA KHANDA- 1 TSP WITH WARM MILK AFTER DINNER

EXTERNAL SKIN CARE 1)FACE CLEANSER- MIX RAW MILK+ ROSE WATER + PINCH OF TURMERIC APPLY TO FACE, LEAVE FOR 10 MIN WASH IT BRIGHTENS, CALM PITTA AND REMOVES DULLNESS

2)FACE WASH- USE NEEM BASED OR KUMKUMADI HERBAL FACE WASH BRANDS- HIMALAYA FACE WASH, KAMA AYURVEDA, OR FOREST ESSENTIAL

NIGHT ROUTINE- 1)AFTER FACE WASH- APPY 2-3 DROPS OF KUMKUMADI TAILA MIXED WITH PURE ALOE VERA GEL MASSAGE GENTLY FOR 5 MINUTES - IT FADES PIGMENTATION, TIGTHENS SKIN, PREVENTS WRINKLES

2)ONCE A WEEK- BACK PIGMENTATION PACK MIX- NEEM POWDER-1 TSP+ HALDI-1/2 TSP+ ALOEVERA APPLY ON PIGMENTED BACK SKIN LEAVE FOR 15-20 MIN

DIET - AVOID- SPICY,FRIED,OILY FOOD SOUR CURD(ESPECIALLY AT NIGHT) EXCESS TEA/COFFEE WHITE SUGAR, COLD DRINKS LATE-NIGHT EATING

FOOD TO EAT- HOMEMADE FRESH MEALS WITH GHEE FRUITS- POMOGRANETE,PAPAYA,AMLA,APPLES SOAKED ALMONDS 5/DAY, WALNUTS BOILDED VEGGIE DRINK- HALDI MILK OR AMLA JUICE 3-4 TIMES/DAY

DAILY LIFE STYLE- SLEEP BY 10:30PM AVOID STRESS 20 MIN DAILY WALK OR YOGA DO NOT POP PIMPLES USE SUNSCREEN IN SUN

WEEKLE DETOX- TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME HELPS CLEAN BOWEL,REDUCES BODY HEAT, TOXINS RESULTS- CLEARER SKIN,FEWER BREAKOUTS, GLOW

THANK YOU DO FOLLOW YOU WILL GET 100% RESULT HOPE THIS MIGHT BE HELPFULL

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For addressing the issues of pigmentation, acne, dullness, and skin firmness through Ayurveda, it’s essential to consider the balance of your doshas and your overall lifestyle. Pigmentation and acne can often result from a Pitta imbalance, agni (digestive fire) disruption, and accumulation of ama (toxins). To bring harmony to your skin, let’s create a plan that includes dietary modifications, external treatments, and lifestyle changes.

First, focus on a Pitta-pacifying diet. Reduce spicy, oily, and overly sour or salty foods, as these can increase Pitta. Favor cooling and soothing foods like cucumbers, sweet fruits, leafy greens, and melons. Ensure hydration is maintained with a good intake of water, coconut water, and herbal teas like chamomile or licorice, which can help cool the system.

For external care, begin with a natural face mask made from gram flour (besan), turmeric, and a little milk. Apply this paste gently to the face and back, let it sit for about 20 minutes before washing off with cool water. This can be done 2-3 times a week. Turmeric possesses anti-inflammatory and skin-lightening properties, beneficial for pigmentation and acne.

Incorporate facial massage using a mixture of almond oil and a few drops of rose water. Massage the face gently in upward circular motions for 5-10 minutes. This can help stimulate circulation, improving skin elasticity and reducing dullness. Do this in the evening before bed to allow the skin to absorb the oil properties overnight.

Lifestyle-wise, sufficient sleep and stress management are crucial. Try incorporating yoga and pranayama (breathing exercises) into your daily routine. Specifically, Sheetali and Sheetkari Pranayama can help cool the body and balance Pitta. Aim for at least seven to eight hours of rest each night as lack of sleep can affect skin health.

Finally, a gentle detoxifying routine would be beneficial. Start your day with a glass of warm water with lemon and a pinch of turmeric. This simple drink helps cleanse the system from within, reducing ama (toxins) and promoting radiant skin when practiced consistently.

Remember, Ayurveda is a holistic approach, and achieving skin balance may take some time and commitment to changes in routine. Results can vary, so it’s vital to persist with the regimen while being patient and observant of your body’s responses. If the issues persist or worsen, consulting an Ayurvedic practitioner for a more personalized approach would be prudent.

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