How to cure my face skin pigmentation and acne issues and dullness - #22766

namaste Thank you so much for reaching out and for trusting this platform, with your skin concerns I completely understand how frustrating and emotionally training. It can be when you’re dealing with pigmentation, Dulness acne breakout, shagging skin and nothing seems to workout. It is important to remember that skin issues or not just on the surface, they are deeply connected to what is happening inside your body Ayurveda looks at skin as reflection of your overall health, especially your digestion blood quality, liver function, and stress levels As you mentioned that you have pigmentation on face and back — Pigmentation on face and back of points to heat and toxins in the blood, sometimes liver related imbalances when your blood is overheated or not flowing cleanly, it can show up as pigmentation and discolouration So to clean the blood and lighten pigmentation You can take - Mahamanjistadi aristha -4 teaspoon with equal quantity of water twice daily after food, it is known for purifying the blood and improving the skin tone Arogyavardini vati -supports liver detox. You can take one tablet twice daily after food with warm water. Kumkumadi tailam-apply one drop over the pigmented area and gently mass in a circular motion. It is one of the best natural oils to reduce pigmentation and brighten skin. And for your body, especially the pigmented back area, you can try NALPARAMADIO before bath daily it helps a clear pigmentation over time Dull and lifeless skin — When your skin looks tired and lakhs glow, it is usually sign that your body is not producing enough of the nourishing fluids and strength needed for healthy skin, stress, poor digestion, nutrition deficiencies can all play a role here CHYWANPRASH take one teaspoon daily with warm milk. It is a powerful Ayurvedic tonic that rejuvenate your whole system and give your skin and natural glow. Drink Amla juice daily. It is a vitamin C and in tighten and brighten the skin. Use Ashwagandha Lehyam to strengthen your body from within and balance or moments that may be affecting your skin Acne and breakout — Breakouts, especially when they come and go often or a sign of excess heat and toxins in in the body your digestion and liver play a big role here. 2 it is also connected to stress, poor, sleep, or certain foods. Drink warm water with a lemon in the morning. It helps flashes out the toxins. Stay away from oily, spicy fermented or sugary foods as they can trigger acne Neemghan vati -one tablet twice daily after food to be taken, it, purify your blood and prevents acne Try washing your face with herbal cleanser that contain named turmeric or sandalwood powder Sagging skin or fine lines can happen when your body is nourishment levels drop or when there is too much dryness in your system, often caused by stress over work, poor diet or lack of sleep Regular oil massage with herbal oils can deeply nourish your skin muscles Practice dental facial yoga or massage daily. This helps stone facial muscles and improve circulation. Avoid cold drinks, late nights and too much screen time which can dry out your system and accelerate ageing Try simple breathing exercise exercises every day Make sure you’re getting sufficient sleep and you’re having regular bubble moments. Skin issues are strongly connected to gut health You also benefit from a deeper cleanse in the long run, something like a mild detox or Ayurvedic Panchkarma treatment, which clears excess heat and toxins from the body, but even with daily changes like the ones above, you can start to see the improvement